{"id":933,"date":"2025-07-24T04:49:18","date_gmt":"2025-07-24T04:49:18","guid":{"rendered":"https:\/\/vietmma.com\/?p=933"},"modified":"2025-07-24T04:49:19","modified_gmt":"2025-07-24T04:49:19","slug":"tran-quang-loc-chien-binh-toan-dien-cua-mma-viet-nam-the-he-moi","status":"publish","type":"post","link":"https:\/\/vietmma.com\/?p=933","title":{"rendered":"Tr\u1ea7n Quang L\u1ed9c \u2013 Chi\u1ebfn binh to\u00e0n di\u1ec7n c\u1ee7a MMA Vi\u1ec7t Nam th\u1ebf h\u1ec7 m\u1edbi"},"content":{"rendered":"<div class=\"post-content\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-17-1024x576.png\" alt=\"\" class=\"wp-image-934\" srcset=\"https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-17-1024x576.png 1024w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-17-300x169.png 300w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-17-768x432.png 768w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-17.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o: T\u1eeb Mekong FC \u0111\u1ebfn \u0111\u1ec9nh cao Li\u00ean Phong, L\u1ed9c x\u00e2y d\u1ef1ng b\u1ea3n s\u1eafc ri\u00eang<\/h3>\n\n\n\n<p>Sinh n\u0103m 1989, Tr\u1ea7n Quang L\u1ed9c \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh m\u1eabu v\u00f5 s\u0129 MMA \u0111a n\u0103ng, v\u1eefng v\u00e0ng chi\u1ebfn thu\u1eadt v\u00e0 t\u00e2m l\u00fd th\u00e9p. V\u1edbi chi\u1ec1u cao 1m74 c\u00f9ng k\u1ef9 n\u0103ng striking m\u1ea1nh m\u1ebd v\u00e0 grappling hi\u1ec7u qu\u1ea3, anh \u0111\u00e3 t\u1ea1o d\u1ea5u \u1ea5n r\u00f5 n\u00e9t trong h\u1ec7 th\u1ed1ng Li\u00ean Phong MMA \u2013 m\u1ed9t trong nh\u1eefng n\u01a1i \u0111\u00e0o t\u1ea1o h\u00e0ng \u0111\u1ea7u t\u1ea1i Vi\u1ec7t Nam.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e0nh tr\u00ecnh v\u00e0 phong \u0111\u1ed9: Chu\u1ed7i th\u1eafng b\u1ea5t b\u1ea1i v\u1edbi nh\u1eefng m\u00e0n KO nhanh v\u00e0 \u00e1p \u0111\u1ea3o<\/h2>\n\n\n\n<p>L\u1ed9c \u0111ang gi\u1eef th\u00e0nh t\u00edch 7 tr\u1eadn to\u00e0n th\u1eafng, trong \u0111\u00f3 n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 nh\u1eefng KO\/TKO nhanh ch\u00f3ng tr\u01b0\u1edbc c\u00e1c \u0111\u1ed1i th\u1ee7 nh\u01b0 Nghi\u00eam T\u00f9ng L\u00e2m (ch\u1ec9 sau 29 gi\u00e2y) v\u00e0 L\u00fd Ti\u1ec3u Long t\u1ea1i c\u00e1c gi\u1ea3i LC2, LC4. S\u1ef1 \u0111i\u1ec1m t\u0129nh v\u00e0 chi\u1ebfn thu\u1eadt khoa h\u1ecdc gi\u00fap anh gi\u00e0nh \u0111i\u1ec3m tuy\u1ec7t \u0111\u1ed1i trong tr\u1eadn tranh \u0111ai LC6 v\u1edbi chi\u1ebfn th\u1eafng unanimous decision tr\u01b0\u1edbc Kamil Michal Nguy\u1ec5n V\u0103n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00e2n t\u00edch k\u1ef9 n\u0103ng MMA \u2013 90\/99, c\u1ea5p \u0111\u1ed9 EPIC<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ch\u1ec9 s\u1ed1<\/th><th>\u0110i\u1ec3m<\/th><th>Nh\u1eadn x\u00e9t<\/th><\/tr><\/thead><tbody><tr><td>\ud83e\udd4a Striking<\/td><td>17\/18<\/td><td>\u0110\u00f2n \u0111a d\u1ea1ng, m\u1ea1nh m\u1ebd, KO nhanh<\/td><\/tr><tr><td>\ud83e\udd3c Grappling<\/td><td>13\/18<\/td><td>Ground and pound chu\u1ea9n x\u00e1c, v\u1eadt \u0111\u00fang th\u1eddi \u0111i\u1ec3m<\/td><\/tr><tr><td>\ud83d\udcaa Physical<\/td><td>13\/14<\/td><td>Th\u1ec3 l\u1ef1c d\u1ebbo dai, gi\u1eef c\u00e2n \u1ed5n \u0111\u1ecbnh d\u00f9 \u0111\u00e3 34 tu\u1ed5i<\/td><\/tr><tr><td>\ud83e\udde0 Fight IQ<\/td><td>12\/12<\/td><td>Chi\u1ebfn thu\u1eadt th\u00f4ng minh, ki\u1ec3m so\u00e1t nh\u1ecbp tr\u1eadn ch\u1eb7t ch\u1ebd<\/td><\/tr><tr><td>\ud83d\udd25 Mental Toughness<\/td><td>10\/10<\/td><td>Tinh th\u1ea7n th\u00e9p, kh\u00f4ng ng\u1ea1i giao tranh quy\u1ebft li\u1ec7t<\/td><\/tr><tr><td>\ud83d\udee1\ufe0f Durability<\/td><td>8\/9<\/td><td>Ch\u1ed1ng lowkick, ph\u00f2ng th\u1ee7 t\u1ed1t, ch\u01b0a t\u1eebng b\u1ecb KO<\/td><\/tr><tr><td>\ud83c\udfcb\ufe0f Coaching Quality<\/td><td>7\/7<\/td><td>\u0110\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi Johnny Tr\u00ed Nguy\u1ec5n \u2013 chuy\u00ean gia h\u00e0ng \u0111\u1ea7u<\/td><\/tr><tr><td>\u2696\ufe0f Conditioning<\/td><td>5\/6<\/td><td>Gi\u1eef th\u1ec3 tr\u1ea1ng \u1ed5n \u0111\u1ecbnh qua nhi\u1ec1u hi\u1ec7p<\/td><\/tr><tr><td>\ud83d\udd01 Training Env.<\/td><td>5\/5<\/td><td>M\u00f4i tr\u01b0\u1eddng \u0111a d\u1ea1ng, \u0111\u1ea7y \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Phong c\u00e1ch &amp; chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u<\/h2>\n\n\n\n<p>L\u1ed9c l\u00e0 m\u1ed9t striker k\u1ebft h\u1ee3p clinch v\u00e0 ground control xu\u1ea5t s\u1eafc. Anh s\u1eed d\u1ee5ng low-kick \u0111\u1ec3 ph\u00e1 tr\u1ee5 \u0111\u1ed1i th\u1ee7, theo \u0111\u00f3 k\u1ebft h\u1ee3p jab v\u00e0 overhand strikes \u0111\u1ec3 \u00e1p s\u00e1t r\u1ed3i th\u1ef1c hi\u1ec7n takedown ho\u1eb7c gi\u1eef top \u0111\u1ec3 ground and pound.<\/p>\n\n\n\n<p>Chi\u1ebfn thu\u1eadt c\u1ee7a anh r\u1ea5t hi\u1ec7u qu\u1ea3 \u1edf c\u1ea3 nh\u1eefng pha knockout s\u1edbm v\u00e0 nh\u1eefng tr\u1eadn \u0111\u1ea5u k\u00e9o d\u00e0i \u0111\u1ebfn quy\u1ebft \u0111\u1ecbnh. Ph\u00f2ng th\u1ee7 v\u00e0 timing c\u1ef1c t\u1ed1t gi\u00fap anh tr\u00e1nh \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u00f2n ph\u1ea3n c\u00f4ng nguy hi\u1ec3m.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u1eef c\u1ea3nh &amp; \u1ea3nh h\u01b0\u1edfng ngo\u00e0i v\u00f5 \u0111\u00e0i<\/h2>\n\n\n\n<p>Tr\u1ea7n Quang L\u1ed9c \u0111\u00e3 x\u00e2y d\u1ef1ng danh ti\u1ebfng th\u00f4ng qua chu\u1ed7i th\u1eafng \u1ea5n t\u01b0\u1ee3ng c\u00f9ng l\u1ed1i \u0111\u00e1nh \u0111\u1ea7y chi\u1ebfn thu\u1eadt, nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m l\u1edbn t\u1eeb c\u1ed9ng \u0111\u1ed3ng MMA Vi\u1ec7t Nam. Nh\u1eefng video highlight KO nhanh v\u00e0 chi\u1ebfn th\u1eafng tr\u01b0\u1edbc c\u00e1c v\u00f5 s\u0129 qu\u1ed1c t\u1ebf li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c chia s\u1ebb r\u1ed9ng r\u00e3i.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ed5ng k\u1ebft &amp; g\u1ee3i \u00fd ph\u00e1t tri\u1ec3n<\/h2>\n\n\n\n<p><strong>\u01afu \u0111i\u1ec3m:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u1ef9 n\u0103ng striking \u0111a d\u1ea1ng v\u00e0 m\u1ea1nh m\u1ebd.<\/li>\n\n\n\n<li>Grappling v\u00e0 ground &amp; pound hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li>T\u00e2m l\u00fd thi \u0111\u1ea5u v\u1eefng v\u00e0ng, chi\u1ebfn thu\u1eadt s\u1eafc b\u00e9n.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0110i\u1ec3m y\u1ebfu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea7n \u0111a d\u1ea1ng h\u01a1n k\u1ef9 n\u0103ng submission \u0111\u1ec3 gia t\u0103ng finishing.<\/li>\n\n\n\n<li>Ph\u00e1t tri\u1ec3n chaining takedown v\u00e0 t\u0103ng endurance cho c\u00e1c tr\u1eadn d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<p><strong>G\u1ee3i \u00fd t\u1eadp luy\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BJJ\/submission drills: armbar, rear-naked choke, kimura transitions.<\/li>\n\n\n\n<li>Takedown chaining: double leg v\u00e0o clinch v\u00e0 back take.<\/li>\n\n\n\n<li>Sparring endurance 5 hi\u1ec7p v\u1edbi gameplan linh ho\u1ea1t.<\/li>\n<\/ul>\n\n\n\n<p><strong>H\u01b0\u1edbng ph\u00e1t tri\u1ec3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tham gia gi\u1ea3i qu\u1ed1c t\u1ebf nh\u01b0 Asia MMA, ONE Warrior Series \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng v\u00e0 t\u00edch l\u0169y kinh nghi\u1ec7m.<\/li>\n\n\n\n<li>\u0110\u1ed1i t\u1eadp v\u1edbi wrestler v\u00e0 BJJ chuy\u00ean s\u00e2u \u0111\u1ec3 b\u1ed5 sung chi\u1ec1u s\u00e2u.<\/li>\n\n\n\n<li>Duy tr\u00ec momentum qua c\u00e1c tr\u1eadn KO v\u00e0 t\u1ea1o h\u00ecnh \u1ea3nh c\u00e1 nh\u00e2n n\u1ed5i b\u1eadt.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn truy\u1ec1n c\u1ea3m h\u1ee9ng<\/h2>\n\n\n\n<p>Tr\u1ea7n Quang L\u1ed9c l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a th\u1ebf h\u1ec7 MMA Vi\u1ec7t Nam m\u1edbi, v\u00f5 s\u0129 to\u00e0n di\u1ec7n, gi\u00e0u chi\u1ebfn thu\u1eadt v\u00e0 t\u00e2m l\u00fd th\u00e9p. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u00fang h\u01b0\u1edbng, anh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u01b0\u1edbc ra \u0111\u1ea5u tr\u01b0\u1eddng qu\u1ed1c t\u1ebf, tr\u1edf th\u00e0nh nh\u00e0 v\u00f4 \u0111\u1ecbch \u0111\u00e1ng g\u1eddm v\u00e0 l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u00f5 thu\u1eadt Vi\u1ec7t.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o: T\u1eeb Mekong FC \u0111\u1ebfn \u0111\u1ec9nh cao Li\u00ean Phong, L\u1ed9c x\u00e2y d\u1ef1ng b\u1ea3n<a href=\"https:\/\/vietmma.com\/?p=933\">\u0110\u1ecdc th\u00eam<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,37,9,36],"tags":[42,43,46,47,39,15],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fighter","category-mmavietnam","category-vietmma","category-vo-si-viet-nam","tag-fighter","tag-fightervietnam","tag-gma","tag-godsofmartialarts","tag-lion","tag-vietmma"],"_links":{"self":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":1,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions\/935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}