{"id":914,"date":"2025-07-24T04:03:32","date_gmt":"2025-07-24T04:03:32","guid":{"rendered":"https:\/\/vietmma.com\/?p=914"},"modified":"2025-07-24T04:03:32","modified_gmt":"2025-07-24T04:03:32","slug":"lo-thi-phung-nu-hoang-knock-out-cua-mma-viet-nam-va-hanh-trinh-chinh-phuc-san-dau-quoc-te","status":"publish","type":"post","link":"https:\/\/vietmma.com\/?p=914","title":{"rendered":"L\u00f2 Th\u1ecb Ph\u1ee5ng \u2013 \u201cN\u1eef ho\u00e0ng knock-out\u201d c\u1ee7a MMA Vi\u1ec7t Nam v\u00e0 h\u00e0nh tr\u00ecnh chinh ph\u1ee5c s\u00e0n \u0111\u1ea5u qu\u1ed1c t\u1ebf"},"content":{"rendered":"
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G\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o: C\u00f4 gi\u00e1o m\u1ea7m non g\u1ed1c Th\u00e1i tr\u1edf th\u00e0nh grappler s\u1ed1 m\u1ed9t v\u1edbi k\u1ef9 thu\u1eadt submission si\u00eau h\u1ea1ng<\/h3>\n\n\n\n

Sinh n\u0103m 1998 t\u1ea1i Lai Ch\u00e2u, c\u00f4 gi\u00e1o m\u1ea7m non L\u00f2 Th\u1ecb Ph\u1ee5ng \u0111\u00e3 b\u01b0\u1edbc t\u1eeb l\u1edbp h\u1ecdc nh\u1ecf b\u00e9 \u0111\u1ebfn nh\u1eefng \u00e1nh \u0111\u00e8n s\u00e2n kh\u1ea5u MMA chuy\u00ean nghi\u1ec7p. V\u1edbi bi\u1ec7t danh \u201cn\u1eef ho\u00e0ng knock-out,\u201d Ph\u1ee5ng kh\u00f4ng ch\u1ec9 n\u1ed5i b\u1eadt v\u1edbi t\u00e0i n\u0103ng grappling v\u01b0\u1ee3t tr\u1ed9i m\u00e0 c\u00f2n g\u00e2y c\u1ea3m h\u1ee9ng m\u1ea1nh m\u1ebd b\u1edfi s\u1ef1 ki\u00ean \u0111\u1ecbnh v\u00e0 l\u00f2ng nh\u00e2n \u00e1i trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

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H\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n: T\u1eeb \u0111\u1ea9y g\u1eady \u0111\u1ebfn MMA \u0111\u1ec9nh cao<\/h2>\n\n\n\n

B\u1eaft \u0111\u1ea7u v\u1edbi m\u00f4n \u0111\u1ea9y g\u1eady v\u00e0 Jujitsu, Ph\u1ee5ng \u0111\u00e3 gi\u00e0nh nhi\u1ec1u danh hi\u1ec7u qu\u1ed1c gia v\u00e0 qu\u1ed1c t\u1ebf, trong \u0111\u00f3 c\u00f3 huy ch\u01b0\u01a1ng v\u00e0ng World Cup Jujitsu 2024 t\u1ea1i Th\u00e1i Lan, n\u01a1i c\u00f4 \u0111\u00e1nh b\u1ea1i nh\u00e0 v\u00f4 \u0111\u1ecbch LION Championship 2023.<\/p>\n\n\n\n

Hi\u1ec7n c\u00f4 ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p MMA t\u1ea1i Rach Mieu Gym v\u00e0 Kickfit Sports MMA. Th\u00e0nh t\u00edch chuy\u00ean nghi\u1ec7p l\u00e0 3 tr\u1eadn to\u00e0n th\u1eafng b\u1eb1ng submission trong hi\u1ec7p 1, bao g\u1ed3m c\u00e1c chi\u1ebfn th\u1eafng \u00e1p \u0111\u1ea3o t\u1ea1i c\u00e1c gi\u1ea3i Lion Championship g\u1ea7n \u0111\u00e2y nh\u01b0 LC16, LC19 v\u00e0 LC20.<\/p>\n\n\n\n

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\u0110\u00e1nh gi\u00e1 k\u1ef9 n\u0103ng MMA \u2013 93\/99, x\u1ebfp h\u1ea1ng EPIC g\u1ea7n LEGENDARY<\/h2>\n\n\n\n
Ch\u1ec9 s\u1ed1<\/th>\u0110i\u1ec3m<\/th>Nh\u1eadn x\u00e9t<\/th><\/tr><\/thead>
\ud83e\udd4a Striking<\/td>13\/18<\/td>T\u1eadp trung grappling, striking c\u01a1 b\u1ea3n l\u00e0m n\u1ec1n t\u1ea3ng \u0111\u1ec3 setup sub<\/td><\/tr>
\ud83e\udd3c Grappling<\/td>18\/18<\/td>K\u1ef9 thu\u1eadt si\u1ebft c\u1ed5 ho\u00e0n h\u1ea3o, li\u00ean ti\u1ebfp chi\u1ebfn th\u1eafng nhanh hi\u1ec7p 1<\/td><\/tr>
\ud83d\udcaa Physical<\/td>13\/14<\/td>Th\u1ec3 l\u1ef1c t\u1ed1t, luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao k\u1ec3 c\u1ea3 trong d\u1ecbp l\u1ec5 T\u1ebft<\/td><\/tr>
\ud83e\udde0 Fight IQ<\/td>12\/12<\/td>Kh\u1ea3 n\u0103ng entry s\u00e0n, transitions, ch\u1ecdn th\u1eddi \u0111i\u1ec3m kh\u00f3a nh\u1ea1y b\u00e9n<\/td><\/tr>
\ud83d\udd25 Mental Toughness<\/td>10\/10<\/td>B\u1ea3n l\u0129nh cao, d\u00e1m t\u1eeb b\u1ecf s\u1ef1 nghi\u1ec7p \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 theo \u0111u\u1ed5i MMA<\/td><\/tr>
\ud83d\udee1\ufe0f Durability<\/td>9\/9<\/td>Ch\u01b0a t\u1eebng th\u1ea5t b\u1ea1i, tinh th\u1ea7n b\u1ea5t khu\u1ea5t<\/td><\/tr>
\ud83c\udfcb\ufe0f Training Quality<\/td>7\/7<\/td>Gym chuy\u00ean s\u00e2u MMA v\u00e0 Jujitsu, hu\u1ea5n luy\u1ec7n b\u00e0i b\u1ea3n<\/td><\/tr>
\u2696\ufe0f Weight Cond.<\/td>6\/6<\/td>Duy tr\u00ec c\u00e2n n\u1eb7ng linh ho\u1ea1t, chu\u1ea9n 52 kg<\/td><\/tr>
\ud83d\udd01 Training Env.<\/td>5\/5<\/td>M\u00f4i tr\u01b0\u1eddng \u0111a m\u00f4n h\u1ed7 tr\u1ee3 grappling v\u00e0 striking hi\u1ec7u qu\u1ea3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Phong c\u00e1ch & chi\u1ebfn thu\u1eadt<\/h2>\n\n\n\n

L\u00f2 Th\u1ecb Ph\u1ee5ng l\u00e0 grappler thi\u00ean v\u1ec1 ki\u1ec3m so\u00e1t s\u00e0n \u0111\u1ea5u, d\u00f9ng striking \u0111\u1ec3 t\u1ea1o c\u01a1 h\u1ed9i. C\u00f4 \u01b0u th\u1ebf \u1edf c\u00e1c \u0111\u00f2n k\u1ebft \u2013 submission nh\u01b0 triangle choke v\u00e0 rear-naked choke, ch\u1ed1t nhanh trong hi\u1ec7p 1.<\/p>\n\n\n\n

Chi\u1ebfn thu\u1eadt tr\u1eadn \u0111\u1ea5u th\u01b0\u1eddng l\u00e0 s\u1eed d\u1ee5ng striking \u0111\u1ec3 m\u1edf kho\u1ea3ng tr\u1ed1ng, k\u00e9o \u0111\u1ed1i th\u1ee7 v\u00e0o clinch v\u00e0 ground, sau \u0111\u00f3 thi\u1ebft l\u1eadp c\u00e1c kh\u00f3a si\u1ebft ch\u00ednh x\u00e1c v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

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B\u1ed1i c\u1ea3nh ngo\u00e0i v\u00f5 \u0111\u00e0i & \u1ea3nh h\u01b0\u1edfng<\/h2>\n\n\n\n

Xu\u1ea5t th\u00e2n t\u1eeb gi\u00e1o d\u1ee5c, c\u00f4 gi\u00e1o m\u1ea7m non n\u00e0y c\u00f2n n\u1ed5i b\u1eadt v\u1edbi t\u1ea5m l\u00f2ng nh\u00e2n v\u0103n, t\u1eebng gi\u00fap \u0111\u1ee1 tr\u1ebb khuy\u1ebft t\u1eadt v\u00e0 gi\u1ea3ng d\u1ea1y mi\u1ec5n ph\u00ed. Truy\u1ec1n th\u00f4ng ghi nh\u1eadn vi\u1ec7c c\u00f4 d\u00f9ng thu nh\u1eadp MMA \u0111\u1ec3 ch\u0103m s\u00f3c gia \u0111\u00ecnh, mua s\u1eafm thi\u1ebft y\u1ebfu cho b\u1ed1 m\u1eb9.<\/p>\n\n\n\n

Phong c\u00e1ch c\u1ee7a c\u00f4 c\u0169ng \u0111\u1eadm ch\u1ea5t v\u0103n h\u00f3a Th\u00e1i v\u1edbi vi\u1ec7c m\u1eb7c trang ph\u1ee5c truy\u1ec1n th\u1ed1ng l\u00ean s\u00e0n \u0111\u1ea5u, t\u00f4n vinh ngu\u1ed3n c\u1ed9i d\u00e2n t\u1ed9c.<\/p>\n\n\n\n

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T\u1ed5ng k\u1ebft & \u0111\u1ecbnh h\u01b0\u1edbng ph\u00e1t tri\u1ec3n<\/h2>\n\n\n\n

\u01afu \u0111i\u1ec3m:<\/strong><\/p>\n\n\n\n