{"id":884,"date":"2025-07-24T02:58:16","date_gmt":"2025-07-24T02:58:16","guid":{"rendered":"https:\/\/vietmma.com\/?p=884"},"modified":"2025-07-24T02:58:16","modified_gmt":"2025-07-24T02:58:16","slug":"le-van-tuan-hanh-trinh-tu-shipper-den-duong-kim-vo-dich-mma-viet-nam","status":"publish","type":"post","link":"https:\/\/vietmma.com\/?p=884","title":{"rendered":"L\u00ea V\u0103n Tu\u1ea7n \u2013 H\u00e0nh tr\u00ecnh t\u1eeb shipper \u0111\u1ebfn \u0111\u01b0\u01a1ng kim v\u00f4 \u0111\u1ecbch MMA Vi\u1ec7t Nam"},"content":{"rendered":"<div class=\"post-content\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-2-1024x576.png\" alt=\"\" class=\"wp-image-885\" srcset=\"https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-2-1024x576.png 1024w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-2-300x169.png 300w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-2-768x432.png 768w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-2-1536x864.png 1536w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-2.png 1760w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o: T\u1eeb gian kh\u00f3 \u0111\u1ebfn \u0111\u1ec9nh cao \u2013 c\u00e2u chuy\u1ec7n chi\u1ebfn binh ki\u00ean c\u01b0\u1eddng<\/h3>\n\n\n\n<p>Kh\u00f4ng ph\u1ea3i v\u00f5 s\u0129 n\u00e0o c\u0169ng b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p b\u1eb1ng nh\u1eefng \u0111i\u1ec1u ki\u1ec7n d\u1ec5 d\u00e0ng. L\u00ea V\u0103n Tu\u1ea7n, sinh n\u0103m 1994 t\u1ea1i Cao B\u1eb1ng, t\u1eebng l\u00e0m shipper, b\u00e1n ph\u1edf v\u00e0 h\u1ecdc n\u1ea5u \u0103n tr\u01b0\u1edbc khi \u0111\u1eb7t tr\u1ecdn t\u00e2m huy\u1ebft cho MMA. H\u00e0nh tr\u00ecnh c\u1ee7a anh kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 s\u1ef1 n\u1ed7 l\u1ef1c m\u00e0 c\u00f2n l\u00e0 minh ch\u1ee9ng cho s\u1ee9c m\u1ea1nh tinh th\u1ea7n v\u00e0 \u00fd ch\u00ed v\u01b0\u01a1n l\u00ean phi th\u01b0\u1eddng trong l\u00e0ng MMA Vi\u1ec7t Nam.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n: V\u00f5 c\u1ed5 truy\u1ec1n, BJJ v\u00e0 chi\u1ebfn th\u1eafng tr\u00ean s\u00e0n MMA<\/h2>\n\n\n\n<p>Tu\u1ea7n b\u1eaft \u0111\u1ea7u v\u1edbi v\u00f5 c\u1ed5 truy\u1ec1n d\u01b0\u1edbi s\u1ef1 d\u00ecu d\u1eaft c\u1ee7a v\u00f5 s\u01b0 Phi Ng\u1ecdc Long khi m\u1edbi 19\u201320 tu\u1ed5i, r\u1ed3i chuy\u1ec3n h\u01b0\u1edbng sang MMA v\u00e0 Brazilian Jiu-Jitsu d\u01b0\u1edbi s\u1ef1 hu\u1ea5n luy\u1ec7n c\u1ee7a Robson Oliveira. Hi\u1ec7n t\u1ea1i anh t\u1eadp luy\u1ec7n t\u1ea1i C88 Martial Arts, n\u01a1i cung c\u1ea5p n\u1ec1n t\u1ea3ng chi\u1ebfn thu\u1eadt MMA v\u00e0 BJJ v\u1eefng ch\u1eafc.<\/p>\n\n\n\n<p>V\u1edbi chi\u1ec1u cao kho\u1ea3ng 1,68 m, thi \u0111\u1ea5u \u1edf h\u1ea1ng c\u00e2n t\u1eeb 56 \u0111\u1ebfn 61 kg, Tu\u1ea7n \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u01b0\u01a1ng kim v\u00f4 \u0111\u1ecbch LION Championship h\u1ea1ng 56 kg sau chi\u1ebfn th\u1eafng TKO tr\u01b0\u1edbc Ph\u1ea1m V\u0103n Nam t\u1ea1i LC23 ng\u00e0y 14\/6\/2025. Tr\u01b0\u1edbc \u0111\u00f3, anh t\u1eebng c\u00f3 chu\u1ed7i 3 chi\u1ebfn th\u1eafng li\u00ean ti\u1ebfp nh\u1edd c\u00e1c \u0111\u00f2n kh\u00f3a D\u2019Arce choke v\u00e0 buggy choke, cho th\u1ea5y k\u1ef9 n\u0103ng grappling s\u1eafc b\u00e9n, hi\u1ebfm g\u1eb7p trong MMA Vi\u1ec7t Nam.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00e2n t\u00edch k\u1ef9 n\u0103ng MMA \u2013 87 \u0111i\u1ec3m, c\u1ea5p \u0111\u1ed9 EPIC<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ch\u1ec9 s\u1ed1<\/th><th>\u0110i\u1ec3m t\u1ed1i \u0111a<\/th><th>\u0110\u00e1nh gi\u00e1<\/th><\/tr><\/thead><tbody><tr><td>\ud83e\udd4a Striking<\/td><td>14\/18<\/td><td>\u0110\u00f2n kick ch\u00ednh x\u00e1c, high-kick khi\u1ebfn \u0111\u1ed1i th\u1ee7 cho\u00e1ng, \u0111\u1ea5m b\u1ed3i m\u1ea1nh m\u1ebd.<\/td><\/tr><tr><td>\ud83e\udd3c Grappling<\/td><td>15\/18<\/td><td>Submission \u0111a d\u1ea1ng (D\u2019Arce, buggy choke), k\u1ef9 n\u0103ng scrambling v\u00e0 transitions t\u1ed1t.<\/td><\/tr><tr><td>\ud83d\udcaa Physical<\/td><td>13\/14<\/td><td>Th\u1ec3 l\u1ef1c \u1ed5n \u0111\u1ecbnh, kh\u1ea3 n\u0103ng l\u00ean c\u00e2n \u2013 xu\u1ed1ng c\u00e2n linh ho\u1ea1t.<\/td><\/tr><tr><td>\ud83e\udde0 Fight IQ<\/td><td>11\/12<\/td><td>Chuy\u1ec3n \u0111\u1ed5i gi\u1eefa striking v\u00e0 grappling \u0111\u00fang th\u1eddi \u0111i\u1ec3m hi\u1ec7u qu\u1ea3.<\/td><\/tr><tr><td>\ud83d\udd25 Mental Toughness<\/td><td>9\/10<\/td><td>Tinh th\u1ea7n ki\u00ean c\u01b0\u1eddng t\u1eeb ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n \u0111\u1ebfn \u0111ai v\u00f4 \u0111\u1ecbch.<\/td><\/tr><tr><td>\ud83d\udee1\ufe0f Durability<\/td><td>8\/9<\/td><td>Ch\u1ecbu \u0111\u00f2n t\u1ed1t, ch\u01b0a b\u1ecb KO n\u1eb7ng d\u00f9 c\u00f3 7 tr\u1eadn thua.<\/td><\/tr><tr><td>\ud83c\udfcb\ufe0f Training Quality<\/td><td>7\/7<\/td><td>T\u1eadp luy\u1ec7n t\u1ea1i C88 Martial Arts \u2013 gym chuy\u00ean nghi\u1ec7p.<\/td><\/tr><tr><td>\u2696\ufe0f Weight Conditioning<\/td><td>5\/6<\/td><td>C\u00f3 l\u1ea7n v\u01b0\u1ee3t c\u00e2n 0,6 kg nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh.<\/td><\/tr><tr><td>\ud83d\udd01 Training Environment<\/td><td>5\/5<\/td><td>M\u00f4i tr\u01b0\u1eddng \u0111a d\u1ea1ng k\u1ef9 n\u0103ng striking v\u00e0 grappling.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>T\u1ed5ng \u0111i\u1ec3m: 87\/99 \u2013 \u2605\u2605\u2605\u2605 EPIC<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Phong c\u00e1ch &amp; chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u<\/h2>\n\n\n\n<p>Tu\u1ea7n s\u1edf h\u1eefu phong c\u00e1ch hybrid k\u1ebft h\u1ee3p striking v\u00e0 grappling c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3. Anh th\u01b0\u1eddng m\u1edf m\u00e0n tr\u1eadn \u0111\u1ea5u b\u1eb1ng c\u00e1c c\u00fa low kick v\u00e0 high kick ch\u00ednh x\u00e1c, sau \u0111\u00f3 nhanh ch\u00f3ng chuy\u1ec3n sang clinch ho\u1eb7c takedown n\u1ebfu c\u00f3 c\u01a1 h\u1ed9i.<\/p>\n\n\n\n<p>Combo n\u1ed5i b\u1eadt l\u00e0 kick g\u00e2y cho\u00e1ng, \u0111\u1ea5m b\u1ed3i li\u00ean ti\u1ebfp v\u00e0 ground &amp; pound \u2013 \u0111i\u1ec3n h\u00ecnh tr\u1eadn th\u1eafng TKO tr\u01b0\u1edbc V\u0103n Nam. Submission c\u1ee7a Tu\u1ea7n g\u1ed3m D\u2019Arce v\u00e0 buggy choke cho th\u1ea5y k\u1ef9 n\u0103ng tranh \u0111\u1ea5u tr\u00ean s\u00e0n v\u00e0 kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i th\u1ebf tr\u1eadn c\u1ef1c t\u1ed1t.<\/p>\n\n\n\n<p>Anh \u01b0a th\u00edch c\u1ef1 ly trung g\u1ea7n, ki\u1ec3m so\u00e1t kho\u1ea3ng c\u00e1ch linh ho\u1ea1t v\u00e0 ph\u00f2ng th\u1ee7 di chuy\u1ec3n t\u1ed1t, tr\u00e1nh n\u00e9 hi\u1ec7u qu\u1ea3 nh\u01b0ng v\u1eabn ph\u1ea3n c\u00f4ng s\u1eafc b\u00e9n.<\/p>\n\n\n\n<p>K\u1ebf ho\u1ea1ch thi \u0111\u1ea5u th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hi\u1ec7p 1-2: D\u00f9ng striking ki\u1ec3m so\u00e1t nh\u1ecbp \u0111\u1ed9, t\u1ea1o c\u01a1 h\u1ed9i.<\/li>\n\n\n\n<li>Hi\u1ec7p 3: T\u0103ng c\u01b0\u1eddng \u00e1p l\u1ef1c b\u1eb1ng clinch, grappling \u0111\u1ec3 m\u1ec7t \u0111\u1ed1i th\u1ee7 ho\u1eb7c k\u1ebft th\u00fac tr\u1eadn.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Y\u1ebfu t\u1ed1 ngo\u00e0i v\u00f5 \u0111\u00e0i &amp; ng\u1eef c\u1ea3nh hi\u1ec7n t\u1ea1i<\/h2>\n\n\n\n<p>T\u1eeb Cao B\u1eb1ng, tr\u1ea3i qua nhi\u1ec1u c\u00f4ng vi\u1ec7c m\u01b0u sinh t\u1ea1i \u0110\u1ed3ng Nai r\u1ed3i TP. H\u1ed3 Ch\u00ed Minh, Tu\u1ea7n th\u1ec3 hi\u1ec7n tinh th\u1ea7n v\u01b0\u1ee3t kh\u00f3 phi th\u01b0\u1eddng. Vi\u1ec7c t\u1eebng v\u01b0\u1ee3t c\u00e2n n\u1eb7ng khi thi \u0111\u1ea5u c\u0169ng cho th\u1ea5y s\u1ef1 quy\u1ebft t\u00e2m l\u1edbn.<\/p>\n\n\n\n<p>C\u00f9ng v\u1edbi n\u1ec1n t\u1ea3ng BJJ belt v\u00e0 h\u1ec7 th\u1ed1ng t\u1eadp luy\u1ec7n b\u00e0i b\u1ea3n t\u1ea1i C88 Martial Arts, anh \u0111\u00e3 t\u1ea1o n\u00ean nh\u1eefng b\u01b0\u1edbc ti\u1ebfn r\u00f5 r\u1ec7t v\u1ec1 k\u1ef9 n\u0103ng v\u00e0 chi\u1ebfn thu\u1eadt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ed5ng k\u1ebft &amp; h\u01b0\u1edbng ph\u00e1t tri\u1ec3n<\/h2>\n\n\n\n<p><strong>\u01afu \u0111i\u1ec3m:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110a d\u1ea1ng k\u1ef9 n\u0103ng striking v\u00e0 submission hi\u1ebfm c\u00f3 trong MMA Vi\u1ec7t Nam.<\/li>\n\n\n\n<li>Tinh th\u1ea7n th\u00e9p v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng cao.<\/li>\n\n\n\n<li>K\u1ef9 thu\u1eadt grappling s\u1eafc n\u00e9t v\u00e0 transitions hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0110i\u1ec3m c\u1ea7n c\u1ea3i thi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea7n n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u00f2ng th\u1ee7 striking \u0111\u1ec3 tr\u00e1nh b\u1ecb \u00e1p \u0111\u1ea3o.<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef kho\u1ea3ng c\u00e1ch tr\u01b0\u1edbc \u0111\u1ed1i th\u1ee7 c\u00f3 th\u1ebf m\u1ea1nh grappling m\u1ea1nh m\u1ebd.<\/li>\n<\/ul>\n\n\n\n<p><strong>G\u1ee3i \u00fd t\u1eadp luy\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e8n ph\u1ea3n x\u1ea1 nhanh v\u1edbi high kick v\u00e0 clinch.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng ph\u00f2ng th\u1ee7 takedown v\u00e0 scramble.<\/li>\n\n\n\n<li>Ph\u00e1t tri\u1ec3n cardio \u0111\u1ec3 gi\u1eef phong \u0111\u1ed9 trong hi\u1ec7p 3.<\/li>\n<\/ul>\n\n\n\n<p><strong>H\u01b0\u1edbng ph\u00e1t tri\u1ec3n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb k\u1ef9 c\u00e0ng cho tr\u1eadn tranh \u0111ai 60 kg v\u1edbi Tr\u1ea7n Ng\u1ecdc L\u01b0\u1ee3ng (d\u1ef1 ki\u1ebfn th\u00e1ng 8 t\u1ea1i Cam Ranh).<\/li>\n\n\n\n<li>M\u1edf r\u1ed9ng thi \u0111\u1ea5u t\u1ea1i \u0110\u00f4ng Nam \u00c1 v\u00e0 ONE MMA \u0111\u1ec3 n\u00e2ng cao th\u1ee9 h\u1ea1ng qu\u1ed1c t\u1ebf.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn truy\u1ec1n c\u1ea3m h\u1ee9ng<\/h2>\n\n\n\n<p>L\u00ea V\u0103n Tu\u1ea7n l\u00e0 minh ch\u1ee9ng r\u00f5 n\u00e9t cho h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0ng \u0111\u1ea7y c\u1ea3m h\u1ee9ng trong l\u00e0ng MMA Vi\u1ec7t Nam. V\u1edbi k\u1ef9 n\u0103ng \u0111a d\u1ea1ng, tinh th\u1ea7n th\u00e9 \u0111\u1ea5u ki\u00ean c\u01b0\u1eddng v\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9 kh\u00f4ng ng\u1eebng, anh \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc c\u01a1 h\u1ed9i b\u1ee9t ph\u00e1 m\u1ea1nh m\u1ebd. Tr\u1eadn \u0111\u1ea1i chi\u1ebfn s\u1eafp t\u1edbi v\u1edbi Ng\u1ecdc L\u01b0\u1ee3ng h\u1ee9a h\u1eb9n s\u1ebd l\u00e0 b\u01b0\u1edbc ngo\u1eb7t \u0111\u1ec3 anh kh\u1eb3ng \u0111\u1ecbnh v\u1ecb th\u1ebf \u0111\u1ec9nh cao c\u1ee7a m\u00ecnh tr\u00ean \u0111\u1ea5u tr\u01b0\u1eddng qu\u1ed1c t\u1ebf.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o: T\u1eeb gian kh\u00f3 \u0111\u1ebfn \u0111\u1ec9nh cao \u2013 c\u00e2u chuy\u1ec7n chi\u1ebfn binh ki\u00ean<a href=\"https:\/\/vietmma.com\/?p=884\">\u0110\u1ecdc th\u00eam<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,37,9,36],"tags":[42,43,39,15],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fighter","category-mmavietnam","category-vietmma","category-vo-si-viet-nam","tag-fighter","tag-fightervietnam","tag-lion","tag-vietmma"],"_links":{"self":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=884"}],"version-history":[{"count":1,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":886,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions\/886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}