{"id":878,"date":"2025-07-24T02:35:53","date_gmt":"2025-07-24T02:35:53","guid":{"rendered":"https:\/\/vietmma.com\/?p=878"},"modified":"2025-07-24T03:11:39","modified_gmt":"2025-07-24T03:11:39","slug":"dao-hong-son-quy-lun-grappler-viet-nam-va-hanh-trinh-chinh-phuc-mma","status":"publish","type":"post","link":"https:\/\/vietmma.com\/?p=878","title":{"rendered":"\u0110\u00e0o H\u1ed3ng S\u01a1n \u2013 \u201cQu\u1ef7 l\u00f9n\u201d grappler Vi\u1ec7t Nam v\u00e0 h\u00e0nh tr\u00ecnh chinh ph\u1ee5c MMA"},"content":{"rendered":"<div class=\"post-content\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1760\" height=\"990\" src=\"https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-4.png\" alt=\"\" class=\"wp-image-893\" srcset=\"https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-4.png 1760w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-4-300x169.png 300w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-4-1024x576.png 1024w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-4-768x432.png 768w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-4-1536x864.png 1536w\" sizes=\"auto, (max-width: 1760px) 100vw, 1760px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">G\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o: Khi chi\u1ec1u cao khi\u00eam t\u1ed1n kh\u00f4ng ph\u1ea3i l\u00e0 r\u00e0o c\u1ea3n m\u00e0 l\u00e0 l\u1ee3i th\u1ebf chi\u1ebfn thu\u1eadt<\/h3>\n\n\n\n<p>Ch\u1ec9 cao 1m52, s\u1ea3i tay kho\u1ea3ng 155cm, \u0110\u00e0o H\u1ed3ng S\u01a1n \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cQu\u1ef7 l\u00f9n\u201d trong l\u00e0ng v\u00f5 Vi\u1ec7t Nam. Nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 v\u00f3c d\u00e1ng nh\u1ecf b\u00e9 \u0111\u00e1nh l\u1eeba b\u1ea1n! T\u1eeb nh\u1eefng t\u1ea5m huy ch\u01b0\u01a1ng v\u00e0ng Jiu-Jitsu ch\u00e2u l\u1ee5c \u0111\u1ebfn c\u00fa debut MMA ch\u1ec9 17 gi\u00e2y g\u00e2y ch\u1ea5n \u0111\u1ed9ng, H\u1ed3ng S\u01a1n ch\u1ee9ng minh r\u1eb1ng k\u00edch th\u01b0\u1edbc kh\u00f4ng quy\u1ebft \u0111\u1ecbnh t\u1ea5t c\u1ea3. \u0110\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 h\u00e0nh tr\u00ecnh c\u1ee7a m\u1ed9t v\u00f5 s\u0129 t\u00e0i n\u0103ng, b\u1ec1n b\u1ec9, \u0111ang d\u1ea7n m\u1edf r\u1ed9ng t\u1ea7m \u1ea3nh h\u01b0\u1edfng tr\u00ean b\u1ea3n \u0111\u1ed3 MMA Vi\u1ec7t Nam.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n: T\u1eeb Judo \u2013 Jiu-Jitsu \u0111\u1ebfn MMA<\/h2>\n\n\n\n<p>Sinh n\u0103m 1997 t\u1ea1i Tri\u1ec1u Kh\u00fac, Thanh Tr\u00ec, H\u00e0 N\u1ed9i, H\u1ed3ng S\u01a1n b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p v\u00f5 thu\u1eadt v\u1edbi n\u1ec1n t\u1ea3ng Judo v\u00e0 Brazilian Jiu-Jitsu, c\u1ea3 hai \u0111\u1ec1u \u0111\u1ea1t \u0111ai \u0111en. Anh d\u00e0nh nhi\u1ec1u n\u0103m r\u00e8n luy\u1ec7n k\u1ef9 thu\u1eadt grappling t\u1ea1i The Champ MMA, c\u00f9ng v\u1edbi th\u1eddi gian t\u1eadp boxing v\u00e0 grappling b\u1ed5 tr\u1ee3 t\u1ea1i c\u00e1c ph\u00f2ng gym \u1edf H\u00e0 N\u1ed9i.<\/p>\n\n\n\n<p>Phong \u0111\u1ed9 c\u1ee7a H\u1ed3ng S\u01a1n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean c\u00e1c th\u00e0nh t\u00edch c\u1ef1c k\u1ef3 \u1ea5n t\u01b0\u1ee3ng: hai huy ch\u01b0\u01a1ng v\u00e0ng SEA Games \u1edf h\u1ea1ng 56 kg, v\u00f4 \u0111\u1ecbch th\u1ebf gi\u1edbi Jiu-Jitsu n\u0103m 2022 v\u00e0 nhi\u1ec1u l\u1ea7n gi\u00e0nh huy ch\u01b0\u01a1ng ch\u00e2u \u00c1, n\u1ed5i b\u1eadt nh\u1ea5t l\u00e0 n\u0103m 2025. \u0110\u1eb7c bi\u1ec7t, m\u00e0n debut MMA t\u1ea1i Lion Championship LC14 ng\u00e0y 15\/6\/2024 b\u1eb1ng m\u1ed9t \u0111\u00f2n armbar th\u1eafng nhanh ch\u1ec9 17 gi\u00e2y khi\u1ebfn gi\u1edbi chuy\u00ean m\u00f4n ch\u00fa \u00fd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ec9 s\u1ed1 k\u1ef9 n\u0103ng MMA \u2013 ph\u00e2n t\u00edch chuy\u00ean s\u00e2u<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Ch\u1ec9 s\u1ed1<\/th><th>\u0110i\u1ec3m t\u1ed1i \u0111a<\/th><th>\u0110\u00e1nh gi\u00e1<\/th><\/tr><\/thead><tbody><tr><td>\ud83e\udd4a Striking<\/td><td>18<\/td><td>12\/18 \u2013 C\u1ea7n ph\u00e1t tri\u1ec3n th\u00eam k\u1ef9 n\u0103ng \u0111\u1ea5m \u0111\u00e1, boxing \u0111ang trong giai \u0111o\u1ea1n ho\u00e0n thi\u1ec7n.<\/td><\/tr><tr><td>\ud83e\udd3c Grappling<\/td><td>18<\/td><td>18\/18 \u2013 Th\u1ebf m\u1ea1nh tuy\u1ec7t \u0111\u1ed1i v\u1edbi n\u1ec1n t\u1ea3ng Judo + BJJ \u0111\u1ec9nh cao, ki\u1ec3m so\u00e1t s\u00e0n v\u00e0 sub c\u1ef1c t\u1ed1t.<\/td><\/tr><tr><td>\ud83d\udcaa Physical Attributes<\/td><td>14<\/td><td>12\/14 \u2013 Th\u00e2n h\u00ecnh nh\u1ecf nh\u01b0ng ch\u1eafc, th\u1ec3 l\u1ef1c v\u00e0 s\u1ee9c b\u1ec1n h\u00e0ng \u0111\u1ea7u h\u1ea1ng nh\u1eb9.<\/td><\/tr><tr><td>\ud83e\udde0 Fight IQ<\/td><td>12<\/td><td>12\/12 \u2013 Chi\u1ebfn thu\u1eadt b\u00e0i b\u1ea3n, \u00e1p d\u1ee5ng chi\u1ebfn l\u01b0\u1ee3c chu\u1ea9n x\u00e1c.<\/td><\/tr><tr><td>\ud83d\udd25 Mental Toughness<\/td><td>10<\/td><td>10\/10 \u2013 Tinh th\u1ea7n th\u00e9p, th\u1ec3 hi\u1ec7n qua m\u00e0n debut \u1ea5n t\u01b0\u1ee3ng.<\/td><\/tr><tr><td>\ud83d\udee1\ufe0f Durability &amp; Recovery<\/td><td>9<\/td><td>9\/9 \u2013 Ch\u01b0a t\u1eebng b\u1ecb KO, h\u1ed3i ph\u1ee5c nhanh.<\/td><\/tr><tr><td>\ud83c\udfcb\ufe0f Training Quality<\/td><td>7<\/td><td>6\/7 \u2013 Gym ch\u1ea5t l\u01b0\u1ee3ng, nh\u01b0ng kinh nghi\u1ec7m MMA chuy\u00ean s\u00e2u c\u1ea7n th\u00eam th\u1eddi gian.<\/td><\/tr><tr><td>\u2696\ufe0f Weight &amp; Conditioning<\/td><td>6<\/td><td>6\/6 \u2013 C\u1eaft c\u00e2n v\u00e0 duy tr\u00ec th\u1ec3 tr\u1ea1ng tuy\u1ec7t v\u1eddi.<\/td><\/tr><tr><td>\ud83d\udd01 Training Environment<\/td><td>5<\/td><td>5\/5 \u2013 M\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p v\u1edbi nhi\u1ec1u v\u00f5 s\u0129 h\u00e0ng \u0111\u1ea7u.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>T\u1ed5ng \u0111i\u1ec3m: 90\/99 \u2013 \u2605\u2605\u2605\u2605\u2606 (EPIC)<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Phong c\u00e1ch &amp; chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u<\/h2>\n\n\n\n<p>H\u1ed3ng S\u01a1n l\u00e0 m\u1ed9t grappler thu\u1ea7n t\u00fay hi\u1ebfm th\u1ea5y trong MMA Vi\u1ec7t Nam. Chi\u1ebfn thu\u1eadt c\u1ee7a anh b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ti\u1ebfp c\u1eadn nhanh, s\u1eed d\u1ee5ng clinch v\u00e0 double-leg takedown \u0111\u1ec3 \u0111\u01b0a tr\u1eadn \u0111\u1ea5u v\u1ec1 \u0111\u1ecba chi\u1ebfn \u2013 n\u01a1i anh g\u1ea7n nh\u01b0 kh\u00f4ng c\u00f3 \u0111\u1ed1i th\u1ee7. Combo \u0111\u1eb7c tr\u01b0ng l\u00e0 jab \u0111\u00e1nh gi\u1ea3 (fake) \u0111\u1ec3 gi\u1ea3m c\u1ef1 ly r\u1ed3i tung double-leg, k\u1ebft h\u1ee3p v\u1edbi armbar ch\u1ed1t h\u1ea1 \u0111\u1ed1i th\u1ee7.<\/p>\n\n\n\n<p>Anh \u01b0u ti\u00ean c\u1ef1 ly trung b\u00ecnh xa \u0111\u1ec3 ki\u1ec3m so\u00e1t kho\u1ea3ng c\u00e1ch b\u1eb1ng footwork, nh\u01b0ng khi v\u00e0o clinch hay s\u00e0n \u0111\u1ea5u th\u00ec chuy\u1ec3n ho\u00e0n to\u00e0n sang chi\u1ebfn thu\u1eadt grappling \u0111\u1ec3 \u00e1p \u0111\u1ea3o.<\/p>\n\n\n\n<p>Hi\u1ec7p 1 th\u01b0\u1eddng l\u00e0 th\u0103m d\u00f2, \u00e1p s\u00e1t v\u00e0 \u0111\u00e1nh th\u1ea5p \u0111\u1ec3 t\u00ecm th\u1eddi \u0111i\u1ec3m qu\u1eadt s\u00e0n. Hi\u1ec7p 2 v\u00e0 3 n\u1ebfu c\u00f3 l\u1ee3i th\u1ebf, anh ho\u00e0n to\u00e0n d\u1ed3n h\u1ebft s\u1ee9c cho \u0111\u1ecba chi\u1ebfn \u0111\u1ec3 k\u1ebft th\u00fac nhanh ch\u00f3ng.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00e2m l\u00fd, m\u00f4i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n &amp; \u1ea3nh h\u01b0\u1edfng b\u00ean ngo\u00e0i<\/h2>\n\n\n\n<p>D\u00f9 v\u00f3c d\u00e1ng khi\u00eam t\u1ed1n, H\u1ed3ng S\u01a1n bi\u1ebfn \u0111i\u1ec1u \u0111\u00f3 th\u00e0nh l\u1ee3i th\u1ebf b\u1eb1ng th\u1ec3 h\u00ecnh ch\u1eafc ch\u1eafn, d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt grappling. Ngo\u00e0i v\u00f5 \u0111\u00e0i, anh c\u00f2n t\u00edch c\u1ef1c tham gia c\u00e1c l\u1ec5 h\u1ed9i \u0111\u1ea5u v\u1eadt truy\u1ec1n th\u1ed1ng, t\u0103ng th\u00eam tr\u1ea3i nghi\u1ec7m th\u1ef1c chi\u1ebfn v\u00e0 tinh th\u1ea7n chi\u1ebfn \u0111\u1ea5u, \u0111\u1ed3ng th\u1eddi t\u1ea1o d\u1ea5u \u1ea5n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<p>\u00c1p l\u1ef1c t\u1eeb danh x\u01b0ng \u201cqu\u1ef7 l\u00f9n\u201d debut MMA g\u00e2y ch\u00fa \u00fd l\u1edbn, song \u0111\u00f3 c\u0169ng l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 H\u1ed3ng S\u01a1n n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng. C\u1ed9ng \u0111\u1ed3ng v\u00f5 thu\u1eadt Vi\u1ec7t Nam \u0111ang \u0111\u1eb7t k\u1ef3 v\u1ecdng l\u1edbn v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a anh trong t\u01b0\u01a1ng lai.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">D\u1ef1 \u0111o\u00e1n t\u01b0\u01a1ng lai &amp; chi\u1ebfn l\u01b0\u1ee3c ph\u00e1t tri\u1ec3n<\/h2>\n\n\n\n<p>L\u00e0 v\u00f5 s\u0129 h\u1ea1ng 56 kg thu\u1ed9c nh\u00f3m EPIC, H\u1ed3ng S\u01a1n ho\u00e0n thi\u1ec7n nh\u1ea5t \u1edf k\u1ef9 n\u0103ng grappling, ki\u1ec3m so\u00e1t tr\u1eadn \u0111\u1ea5u v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ecdc tr\u1eadn \u0111\u1ea5u s\u1eafc b\u00e9n. Tuy nhi\u00ean, \u0111\u1ec3 v\u01b0\u01a1n t\u1ea7m qu\u1ed1c t\u1ebf, anh c\u1ea7n b\u1ed5 sung k\u1ef9 n\u0103ng striking \u2013 muay boxing, kickboxing \u0111\u1ec3 c\u00f3 chi\u1ebfn \u0111\u1ea5u to\u00e0n di\u1ec7n h\u01a1n.<\/p>\n\n\n\n<p><strong>K\u1ebf ho\u1ea1ch ph\u00e1t tri\u1ec3n \u0111\u1ec1 xu\u1ea5t:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng sparring boxing\/kickboxing \u0111\u1ec3 n\u00e2ng cao k\u1ef9 n\u0103ng \u0111\u1ea5m \u0111\u00e1.<\/li>\n\n\n\n<li>R\u00e8n luy\u1ec7n takedown defense v\u00e0 chuy\u1ec3n \u0111\u1ed5i m\u01b0\u1ee3t m\u00e0 t\u1eeb striking sang grappling.<\/li>\n\n\n\n<li>T\u1eadp ground-and-pound t\u1eeb v\u1ecb tr\u00ed mount v\u00e0 side control \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t s\u00e0n.<\/li>\n<\/ul>\n\n\n\n<p>V\u1edbi phong \u0111\u1ed9 hi\u1ec7n t\u1ea1i, H\u1ed3ng S\u01a1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 tranh \u0111ai Lion Championship 56 kg trong t\u01b0\u01a1ng lai g\u1ea7n. N\u1ebfu ti\u1ebfp t\u1ee5c ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng striking, c\u1eeda b\u01b0\u1edbc l\u00ean ONE Championship ho\u1eb7c PFL c\u0169ng s\u1ebd r\u1ed9ng m\u1edf.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn truy\u1ec1n c\u1ea3m h\u1ee9ng<\/h2>\n\n\n\n<p>\u0110\u00e0o H\u1ed3ng S\u01a1n l\u00e0 minh ch\u1ee9ng s\u1ed1ng \u0111\u1ed9ng cho vi\u1ec7c chi\u1ec1u cao, v\u00f3c d\u00e1ng kh\u00f4ng quy\u1ebft \u0111\u1ecbnh t\u1ea5t c\u1ea3 trong MMA. V\u1edbi tinh th\u1ea7n chi\u1ebfn \u0111\u1ea5u m\u00e3nh li\u1ec7t, k\u1ef9 n\u0103ng grappling \u0111\u1ec9nh cao v\u00e0 s\u1ef1 ki\u00ean tr\u00ec r\u00e8n luy\u1ec7n, anh x\u1ee9ng \u0111\u00e1ng l\u00e0 h\u00ecnh m\u1eabu v\u00f5 s\u0129 Vi\u1ec7t Nam \u0111\u00e1ng \u0111\u1ec3 theo d\u00f5i, h\u1ecdc h\u1ecfi v\u00e0 c\u1ed5 v\u0169 trong ch\u1eb7ng \u0111\u01b0\u1eddng chinh ph\u1ee5c v\u00f5 \u0111\u00e0i th\u1ebf gi\u1edbi.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>G\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o: Khi chi\u1ec1u cao khi\u00eam t\u1ed1n kh\u00f4ng ph\u1ea3i l\u00e0 r\u00e0o c\u1ea3n m\u00e0 l\u00e0<a href=\"https:\/\/vietmma.com\/?p=878\">\u0110\u1ecdc th\u00eam<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,37,36],"tags":[39,40,38,15],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fighter","category-mmavietnam","category-vo-si-viet-nam","tag-lion","tag-lionchampionship","tag-mmavietnam","tag-vietmma"],"_links":{"self":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=878"}],"version-history":[{"count":2,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":894,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/878\/revisions\/894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/media\/893"}],"wp:attachment":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}