{"id":1113,"date":"2026-07-08T13:09:24","date_gmt":"2026-07-08T13:09:24","guid":{"rendered":"https:\/\/vietmma.com\/?p=1113"},"modified":"2026-07-08T13:16:42","modified_gmt":"2026-07-08T13:16:42","slug":"daycontuve1116","status":"publish","type":"post","link":"https:\/\/vietmma.com\/?p=1113","title":{"rendered":"D\u1ea1y con t\u1ef1 v\u1ec7 t\u1eeb 11 – 16 tu\u1ed5i"},"content":{"rendered":"
\n\n\n\n\n\nGi\u00e1o Tr\u00ecnh T\u1ef1 V\u1ec7 11\u201316 \u00b7 VTTV VietMMA<\/title>\n<style>\n :root{\n --red:#8c1c13; --red2:#b02a1e; --dark:#1f2937; --grey:#4b5563;\n --box:#fbeaea; --line:#e6d3d0; --bg:#faf7f5; --card:#ffffff;\n --maxw:900px;\n }\n *{box-sizing:border-box;margin:0;padding:0}\n html{scroll-behavior:smooth}\n body{font-family:'Segoe UI',system-ui,-apple-system,'Noto Sans',Arial,sans-serif;\n color:var(--dark);background:var(--bg);line-height:1.7;font-size:16px}\n a{color:var(--red);text-decoration:none}\n a:hover{text-decoration:underline}\n\n \/* Header *\/\n header.hero{background:linear-gradient(135deg,#7a180f 0%,#b02a1e 100%);color:#fff;\n padding:56px 20px 44px;text-align:center;position:relative;overflow:hidden}\n header.hero:before{content:\"\";position:absolute;inset:0;\n background:radial-gradient(circle at 20% 20%,rgba(255,255,255,.08),transparent 40%),\n radial-gradient(circle at 80% 80%,rgba(0,0,0,.15),transparent 45%)}\n 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16px;font-size:.9rem;box-shadow:0 2px 10px rgba(0,0,0,.03)}\n nav.toc h4{font-size:.72rem;letter-spacing:1.5px;text-transform:uppercase;color:var(--grey);margin-bottom:12px}\n nav.toc ol{list-style:none;counter-reset:t}\n nav.toc li{counter-increment:t;margin-bottom:3px}\n nav.toc a{display:block;padding:6px 8px;border-radius:8px;color:var(--dark);\n line-height:1.35;transition:.15s}\n nav.toc a:before{content:counter(t);display:inline-block;width:20px;color:var(--red);font-weight:700}\n nav.toc a:hover{background:var(--box);text-decoration:none}\n nav.toc a.active{background:var(--red);color:#fff}\n nav.toc a.active:before{color:#fff}\n\n main{min-width:0}\n section.card{background:var(--card);border:1px solid var(--line);border-radius:16px;\n padding:28px 30px;margin-bottom:26px;box-shadow:0 2px 12px rgba(0,0,0,.03);scroll-margin-top:16px}\n section.card h2{color:#fff;background:var(--red);font-size:1.28rem;font-weight:800;\n padding:12px 18px;border-radius:10px;margin:-4px -8px 20px;line-height:1.3}\n section.card h3{color:var(--red);font-size:1.08rem;font-weight:700;margin:22px 0 8px}\n section.card h4{color:var(--dark);font-size:.98rem;font-weight:700;margin:14px 0 4px}\n section.card p{margin-bottom:12px}\n section.card ul,section.card ol{margin:0 0 14px 22px}\n section.card li{margin-bottom:7px}\n strong{color:#111827}\n em{color:var(--red2);font-style:italic}\n\n \/* callout \/ quote box *\/\n .quote{background:var(--box);border-left:4px solid var(--red);border-radius:0 10px 10px 0;\n padding:14px 18px;margin:16px 0;color:#5b1410}\n .quote p{margin-bottom:8px}.quote p:last-child{margin-bottom:0}\n .warn{background:#fff4e5;border-left:4px solid #d97706;color:#7c4a03}\n .note{background:#eef6f0;border-left:4px solid #2f855a;color:#22543d}\n\n .chant{display:inline-block;background:#2b0f0c;color:#ffd9d4;padding:3px 12px;\n border-radius:20px;font-size:.9rem;font-weight:600;margin-top:2px}\n\n \/* skill group pills in intro *\/\n 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.backtop.show{opacity:1;pointer-events:auto}\n\n @media(max-width:860px){\n .layout{grid-template-columns:1fr;gap:0}\n nav.toc{position:static;margin-bottom:22px}\n header.hero h1{font-size:1.6rem}\n section.card{padding:22px 18px}\n section.card h2{font-size:1.12rem}\n }\n<\/style>\n<\/head>\n<body>\n\n<header class=\"hero\">\n <div class=\"hero-inner\">\n <div class=\"brand\">VTTV \u00b7 V\u00f5 Thu\u1eadt T\u1ef1 V\u1ec7 \u00b7 VietMMA<\/div>\n <h1>Gi\u00e1o Tr\u00ecnh T\u1ef1 V\u1ec7 C\u01a1 B\u1ea3n<br>Cho L\u1ee9a Tu\u1ed5i 11\u201316<\/h1>\n <div class=\"sub\">N\u00e9 tr\u00e1nh \u00b7 \u0110\u1ee1 \u00b7 \u0110\u00e1nh c\u01a1 b\u1ea3n \u2014 B\u1ea3n d\u00e0nh cho Ph\u1ee5 huynh tham kh\u1ea3o<\/div>\n <div class=\"mma\"><span>MIND<\/span><span>MOVE<\/span><span>ACT<\/span><\/div>\n <\/div>\n<\/header>\n\n<div class=\"layout\">\n <nav class=\"toc\">\n <h4>M\u1ee5c l\u1ee5c<\/h4>\n <ol>\n <li><a href=\"#p1\">Th\u01b0 ng\u1ecf g\u1eedi ph\u1ee5 huynh<\/a><\/li>\n <li><a href=\"#p2\">V\u00ec sao 11\u201316 c\u1ea7n c\u00e1ch d\u1ea1y kh\u00e1c<\/a><\/li>\n <li><a href=\"#p3\">5 nguy\u00ean t\u1eafc s\u1ed1ng c\u00f2n<\/a><\/li>\n <li><a href=\"#p4\">T\u01b0 th\u1ebf & kho\u1ea3ng c\u00e1ch<\/a><\/li>\n <li><a href=\"#p5\">Nh\u00f3m 1 \u2014 N\u00e9 tr\u00e1nh<\/a><\/li>\n <li><a href=\"#p6\">Nh\u00f3m 2 \u2014 \u0110\u1ee1<\/a><\/li>\n <li><a href=\"#p7\">Nh\u00f3m 3 \u2014 \u0110\u00e1nh c\u01a1 b\u1ea3n<\/a><\/li>\n <li><a href=\"#p8\">Gh\u00e9p chu\u1ed7i N\u00e9\u2192\u0110\u1ee1\u2192\u0110\u00e1nh\u2192Tho\u00e1t<\/a><\/li>\n <li><a href=\"#p9\">T\u1eadp c\u00f9ng con t\u1ea1i nh\u00e0<\/a><\/li>\n <li><a href=\"#p10\">An to\u00e0n & \u0111i\u1ec1u c\u1ea5m<\/a><\/li>\n <li><a href=\"#p11\">B\u1ea3ng theo d\u00f5i ti\u1ebfn b\u1ed9<\/a><\/li>\n <\/ol>\n <\/nav>\n\n <main>\n <section class=\"card\" id=\"intro\">\n <div class=\"quote\">\n <p><strong>T\u00f4n ch\u1ec9:<\/strong> VTTV kh\u00f4ng t\u1ea1o ra “chi\u1ebfn binh \u0111\u01b0\u1eddng ph\u1ed1”. VTTV d\u1ea1y con <strong>nh\u1eadn bi\u1ebft nguy hi\u1ec3m \u2013 tr\u00e1nh xung \u0111\u1ed9t \u2013 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac \u2013 ph\u1ea3n \u1ee9ng \u0111\u00fang l\u00fac \u2013 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi th\u00e2n \u2013 s\u1ed1ng s\u00f3t<\/strong>. V\u1edbi tu\u1ed5i 11\u201316, m\u1ecdi \u0111\u00f2n th\u1ebf ch\u1ec9 nh\u1eb1m <strong>t\u1ea1o kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 tho\u00e1t<\/strong>, kh\u00f4ng nh\u1eb1m \u0111\u1ec3 “th\u1eafng” hay “tr\u1ea3 th\u00f9”.<\/p>\n <p><strong>Mind \u2022 Move \u2022 Act<\/strong> \u2014 T\u01b0 duy tr\u01b0\u1edbc, di chuy\u1ec3n \u0111\u00fang, h\u00e0nh \u0111\u1ed9ng \u0111\u00fang l\u00fac.<\/p>\n <\/div>\n <\/section>\n\n <section class=\"card\" id=\"p1\">\n <h2>Ph\u1ea7n 1 \u2014 Th\u01b0 ng\u1ecf g\u1eedi ph\u1ee5 huynh<\/h2>\n <p>K\u00ednh g\u1eedi qu\u00fd ph\u1ee5 huynh,<\/p>\n <p>T\u00e0i li\u1ec7u n\u00e0y kh\u00f4ng d\u1ea1y con anh ch\u1ecb tr\u1edf th\u00e0nh ng\u01b0\u1eddi gi\u1ecfi \u0111\u00e1nh nhau. N\u00f3 d\u1ea1y con <strong>kh\u00f4ng b\u1ecb \u0111\u00e1nh<\/strong> \u2014 v\u00e0 n\u1ebfu bu\u1ed9c ph\u1ea3i ch\u1ea1m tr\u00e1n nguy hi\u1ec3m, con bi\u1ebft c\u00e1ch <strong>tho\u00e1t ra an to\u00e0n<\/strong> r\u1ed3i t\u00ecm ng\u01b0\u1eddi l\u1edbn.<\/p>\n <p>\u1ede tu\u1ed5i 11\u201316, m\u1ed1i nguy c\u1ee7a con kh\u00f4ng c\u00f2n l\u00e0 “ng\u01b0\u1eddi l\u1ea1 cho k\u1eb9o” nh\u01b0 h\u1ed3i b\u00e9. N\u00f3 l\u00e0 <strong>b\u1ea1n b\u00e8 b\u1eaft n\u1ea1t, x\u00f4 \u0111\u1ea9y \u1edf tr\u01b0\u1eddng, m\u00e2u thu\u1eabn leo thang, b\u1ecb l\u00f4i k\u00e9o \u0111\u00e1nh nhau, b\u1ecb ng\u01b0\u1eddi l\u1edbn x\u1ea5u ti\u1ebfp c\u1eadn<\/strong>. V\u00ec v\u1eady ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a gi\u00e1o tr\u00ecnh n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 “\u0111\u00f2n”, m\u00e0 l\u00e0 <strong>c\u00e1i \u0111\u1ea7u l\u1ea1nh<\/strong>: bi\u1ebft nh\u1eadn ra t\u00ecnh hu\u1ed1ng x\u1ea5u s\u1edbm, bi\u1ebft r\u00fat lui m\u00e0 kh\u00f4ng th\u1ea5y nh\u1ee5c, bi\u1ebft gi\u1eef b\u00ecnh t\u0129nh khi tim \u0111\u1eadp nhanh.<\/p>\n <p>Anh ch\u1ecb <strong>kh\u00f4ng c\u1ea7n bi\u1ebft v\u00f5<\/strong> \u0111\u1ec3 \u0111\u1ecdc v\u00e0 t\u1eadp c\u00f9ng con. M\u1ecdi \u0111\u1ed9ng t\u00e1c \u1edf \u0111\u00e2y \u0111\u1ec1u \u0111\u01a1n gi\u1ea3n, an to\u00e0n, v\u00e0 \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1eb1ng l\u1eddi th\u01b0\u1eddng ng\u00e0y. Vai tr\u00f2 c\u1ee7a anh ch\u1ecb l\u00e0: c\u00f9ng con \u0111\u1ecdc, c\u00f9ng con t\u1eadp ch\u1eadm, v\u00e0 quan tr\u1ecdng nh\u1ea5t \u2014 <strong>tr\u00f2 chuy\u1ec7n v\u1edbi con v\u1ec1 c\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng<\/strong>.<\/p>\n <div class=\"quote\"><p>“Ng\u01b0\u1eddi th\u00f4ng minh ch\u1ecdn l\u00f9i tr\u01b0\u1edbc khi ch\u1ecdn \u0111\u00e1nh. L\u00f9i kh\u00f4ng ph\u1ea3i h\u00e8n \u2014 l\u00f9i l\u00e0 \u0111\u1ec3 v\u1ec1 nh\u00e0 an to\u00e0n.”<\/p><\/div>\n <\/section>\n\n <section class=\"card\" id=\"p2\">\n <h2>Ph\u1ea7n 2 \u2014 V\u00ec sao l\u1ee9a 11\u201316 c\u1ea7n m\u1ed9t c\u00e1ch d\u1ea1y kh\u00e1c<\/h2>\n <p>Tr\u1ebb 6\u201311 tu\u1ed5i: t\u1ef1 v\u1ec7 = <em>la to \u2013 ch\u1ea1y t\u1edbi ng\u01b0\u1eddi l\u1edbn<\/em>. \u0110\u01a1n gi\u1ea3n, g\u1ea7n nh\u01b0 kh\u00f4ng c\u1ea7n “\u0111\u00f2n”. Nh\u01b0ng 11\u201316 tu\u1ed5i th\u00ec kh\u00e1c, v\u00ec ba l\u00fd do:<\/p>\n <ol>\n <li><strong>Con b\u1eaft \u0111\u1ea7u t\u1ef1 \u0111i l\u1ea1i m\u1ed9t m\u00ecnh<\/strong> \u2014 \u0111i h\u1ecdc, \u0111i ch\u01a1i, \u0111i xe bu\u00fdt \u2014 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 ng\u01b0\u1eddi l\u1edbn b\u00ean c\u1ea1nh. Con c\u1ea7n bi\u1ebft t\u1ef1 x\u1eed l\u00fd 10\u201330 gi\u00e2y \u0111\u1ea7u.<\/li>\n <li><strong>Nguy hi\u1ec3m ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb ng\u01b0\u1eddi quen<\/strong> \u2014 b\u1ea1n h\u1ecdc, \u0111\u00e0n anh, ng\u01b0\u1eddi con bi\u1ebft m\u1eb7t. “La to g\u1ecdi ng\u01b0\u1eddi l\u1edbn” \u0111\u00f4i khi ch\u01b0a \u0111\u1ee7; con c\u1ea7n k\u1ef9 n\u0103ng gi\u1eef kho\u1ea3ng c\u00e1ch, h\u00f3a gi\u1ea3i c\u0103ng th\u1eb3ng, v\u00e0 tho\u00e1t th\u00e2n.<\/li>\n <li><strong>C\u01a1 th\u1ec3 con \u0111\u00e3 \u0111\u1ee7 l\u1edbn \u0111\u1ec3 h\u1ecdc \u0111\u1ed9ng t\u00e1c k\u1ef9 thu\u1eadt th\u1eadt<\/strong> \u2014 n\u00e9, \u0111\u1ee1, ra \u0111\u00f2n t\u1ea1o kho\u1ea3ng tr\u1ed1ng \u2014 nh\u01b0ng c\u00e1i \u0111\u1ea7u th\u00ec <strong>ch\u01b0a \u0111\u1ee7 ch\u00edn \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/strong>. Con d\u1ec5 b\u1ecb khi\u00eau kh\u00edch, d\u1ec5 “s\u0129 di\u1ec7n”.<\/li>\n <\/ol>\n <p>V\u00ec v\u1eady VTTV cho tu\u1ed5i n\u00e0y \u0111i theo th\u1ee9 t\u1ef1: <strong>T\u01b0 duy \u2192 N\u00e9 tr\u00e1nh \u2192 \u0110\u1ee1 \u2192 \u0110\u00e1nh<\/strong>. \u0110\u00f2n \u0111\u00e1nh \u0111\u1ee9ng <em>cu\u1ed1i c\u00f9ng<\/em>, v\u00e0 ch\u1ec9 \u0111\u1ec3 <strong>tho\u00e1t<\/strong>.<\/p>\n <div class=\"quote\"><p><strong>Nguy\u00ean t\u1eafc v\u00e0ng:<\/strong> “\u0110\u00e1nh nhau l\u00e0 \u0111\u00e3 thua n\u1eeda ph\u1ea7n. Ng\u01b0\u1eddi th\u1eafng th\u1eadt s\u1ef1 l\u00e0 ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i \u0111\u00e1nh.”<\/p><\/div>\n <\/section>\n\n <section class=\"card\" id=\"p3\">\n <h2>Ph\u1ea7n 3 \u2014 N\u1ec1n t\u1ea3ng t\u01b0 duy: 5 nguy\u00ean t\u1eafc s\u1ed1ng c\u00f2n<\/h2>\n <p>\u0110\u00e2y l\u00e0 “b\u1ed9 r\u1ec5” c\u1ee7a c\u1ea3 gi\u00e1o tr\u00ecnh. \u0110\u00f2n th\u1ebf c\u00f3 th\u1ec3 qu\u00ean, nh\u01b0ng 5 nguy\u00ean t\u1eafc n\u00e0y con ph\u1ea3i nh\u1edb su\u1ed1t \u0111\u1eddi:<\/p>\n <ol>\n <li><strong>Che \u0111\u1ea7u.<\/strong> \u0110\u1ea7u l\u00e0 n\u01a1i ph\u1ea3i b\u1ea3o v\u1ec7 nh\u1ea5t. Tay lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u01b0a l\u00ean che m\u1eb7t v\u00e0 th\u00e1i d\u01b0\u01a1ng.<\/li>\n <li><strong>Gi\u1eef th\u0103ng b\u1eb1ng.<\/strong> Ng\u01b0\u1eddi \u0111\u1ee9ng v\u1eefng th\u00ec kh\u00f3 b\u1ecb \u0111\u1ea9y ng\u00e3, kh\u00f3 b\u1ecb k\u00e9o \u0111i. M\u1ea5t th\u0103ng b\u1eb1ng l\u00e0 m\u1ea5t t\u1ea5t c\u1ea3.<\/li>\n <li><strong>T\u1ea1o kho\u1ea3ng c\u00e1ch.<\/strong> \u1ede xa th\u00ec an to\u00e0n. M\u1ecdi k\u1ef9 n\u0103ng \u0111\u1ec1u nh\u1eb1m gi\u1eef ho\u1eb7c t\u1ea1o l\u1ea1i kho\u1ea3ng c\u00e1ch \u0111\u1ec3 ch\u1ea1y.<\/li>\n <li><strong>\u0110\u00e1nh v\u00e0o \u0111i\u1ec3m y\u1ebfu (ch\u1ec9 khi bu\u1ed9c ph\u1ea3i).<\/strong> N\u1ebfu b\u1ecb t\u00f3m v\u00e0 th\u1eadt s\u1ef1 nguy hi\u1ec3m, \u0111\u00e1nh v\u00e0o ch\u1ed7 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng bu\u00f4ng ra \u2014 r\u1ed3i ch\u1ea1y ngay.<\/li>\n <li><strong>Tho\u00e1t s\u1edbm.<\/strong> C\u01a1 h\u1ed9i t\u1ed1t nh\u1ea5t \u0111\u1ec3 tho\u00e1t l\u00e0 <em>s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3<\/em>, kh\u00f4ng ph\u1ea3i sau khi \u0111\u00e3 “\u0103n thua” xong.<\/li>\n <\/ol>\n <h3>Ba c\u00e2u h\u1ecfi con t\u1ef1 h\u1ecfi trong m\u1ecdi t\u00ecnh hu\u1ed1ng<\/h3>\n <ul>\n <li><strong>L\u1ed1i ra \u1edf \u0111\u00e2u?<\/strong> (Lu\u00f4n bi\u1ebft m\u00ecnh tho\u00e1t v\u1ec1 h\u01b0\u1edbng n\u00e0o.)<\/li>\n <li><strong>Ai c\u00f3 th\u1ec3 gi\u00fap m\u00ecnh?<\/strong> (Ng\u01b0\u1eddi l\u1edbn, b\u1ea3o v\u1ec7, ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, c\u1eeda h\u00e0ng.)<\/li>\n <li><strong>M\u00ecnh c\u00f3 c\u1ea7n \u1edf l\u1ea1i \u0111\u00e2y kh\u00f4ng?<\/strong> (N\u1ebfu kh\u00f4ng \u2014 r\u1eddi \u0111i ngay, tr\u01b0\u1edbc khi m\u1ecdi th\u1ee9 leo thang.)<\/li>\n <\/ul>\n <h3>Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac \u2014 k\u1ef9 n\u0103ng kh\u00f3 nh\u1ea5t tu\u1ed5i n\u00e0y<\/h3>\n <p>Khi b\u1ecb khi\u00eau kh\u00edch, c\u01a1 th\u1ec3 con s\u1ebd: tim \u0111\u1eadp nhanh, m\u1eb7t n\u00f3ng, tay run, t\u1ea7m nh\u00ecn thu h\u1eb9p \u2014 l\u00fac d\u1ec5 ra quy\u1ebft \u0111\u1ecbnh sai nh\u1ea5t. D\u1ea1y con <strong>“3 h\u01a1i th\u1edf v\u00e0 1 b\u01b0\u1edbc l\u00f9i”<\/strong>: h\u00edt th\u1edf s\u00e2u 3 l\u1ea7n, l\u00f9i m\u1ed9t b\u01b0\u1edbc, r\u1ed3i m\u1edbi n\u00f3i ho\u1eb7c h\u00e0nh \u0111\u1ed9ng. D\u1ea1y con c\u00e2u r\u00fat kh\u1ecfi khi\u00eau kh\u00edch m\u00e0 kh\u00f4ng m\u1ea5t m\u1eb7t: <em>“Th\u00f4i, kh\u00f4ng \u0111\u00e1ng.”<\/em> \u2014 r\u1ed3i quay \u0111i. \u0110\u00f3 l\u00e0 b\u1ea3n l\u0129nh, kh\u00f4ng ph\u1ea3i h\u00e8n nh\u00e1t.<\/p>\n <\/section>\n\n <section class=\"card\" id=\"p4\">\n <h2>Ph\u1ea7n 4 \u2014 T\u01b0 th\u1ebf & kho\u1ea3ng c\u00e1ch: 50% c\u1ee7a t\u1ef1 v\u1ec7<\/h2>\n <p>Tr\u01b0\u1edbc khi h\u1ecdc n\u00e9\/\u0111\u1ee1\/\u0111\u00e1nh, con ph\u1ea3i c\u00f3 <strong>t\u01b0 th\u1ebf n\u1ec1n<\/strong> v\u00e0 hi\u1ec3u <strong>kho\u1ea3ng c\u00e1ch<\/strong>. “Kh\u00f4ng \u0111\u00f2n n\u00e0o m\u1ea1nh b\u1eb1ng vi\u1ec7c kh\u00f4ng b\u1ecb d\u00ednh \u0111\u00f2n.”<\/p>\n <h3>4.1. T\u01b0 th\u1ebf t\u1ef1 v\u1ec7 (kh\u00f4ng ph\u1ea3i t\u01b0 th\u1ebf thi \u0111\u1ea5u)<\/h3>\n <ul>\n <li>Hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng vai, m\u1ed9t ch\u00e2n h\u01a1i l\u00f9i sau, g\u1ed1i ch\u00f9ng nh\u1eb9 \u2192 <strong>\u0111\u1ee9ng v\u1eefng, s\u1eb5n s\u00e0ng di chuy\u1ec3n<\/strong>.<\/li>\n <li>Hai tay \u0111\u01b0a l\u00ean ngang ng\u1ef1c, <strong>l\u00f2ng b\u00e0n tay h\u01b0\u1edbng ra ngo\u00e0i<\/strong>, nh\u01b0 \u0111ang n\u00f3i <em>“Th\u00f4i t\u1eeb t\u1eeb, b\u00ecnh t\u0129nh \u0111\u00e3”<\/em>.<\/li>\n <li>C\u1eb1m h\u01a1i thu, m\u1eaft nh\u00ecn v\u00e0o ph\u1ea7n ng\u1ef1c\u2013vai \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 th\u1ea5y c\u1ea3 ng\u01b0\u1eddi.<\/li>\n <\/ul>\n <p>T\u01b0 th\u1ebf n\u00e0y c\u00f3 3 l\u1ee3i \u00edch c\u00f9ng l\u00fac: <strong>tr\u00f4ng \u00f4n h\u00f2a<\/strong> (kh\u00f4ng khi\u00eau kh\u00edch), <strong>b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c \u0111\u1ea7u<\/strong>, v\u00e0 <strong>s\u1eb5n s\u00e0ng \u0111\u1ea9y\/n\u00e9\/ch\u1ea1y<\/strong>. VTTV g\u1ecdi \u0111\u00e2y l\u00e0 <strong>“t\u01b0 th\u1ebf ch\u1ed1ng s\u1ed1c”<\/strong>.<\/p>\n <h3>4.2. Ba v\u00f9ng kho\u1ea3ng c\u00e1ch<\/h3>\n <ul>\n <li><strong>Ngo\u00e0i m\u1ed9t c\u00e1nh tay<\/strong> = t\u01b0\u01a1ng \u0111\u1ed1i an to\u00e0n \u2014 c\u00f2n th\u1eddi gian n\u00f3i chuy\u1ec7n, quan s\u00e1t, b\u1ecf \u0111i.<\/li>\n <li><strong>N\u1eeda c\u00e1nh tay<\/strong> = nguy hi\u1ec3m \u2014 \u0111\u1ed1i ph\u01b0\u01a1ng v\u1edbi tay l\u00e0 ch\u1ea1m t\u1edbi con.<\/li>\n <li><strong>Ch\u1ea1m \u0111\u01b0\u1ee3c nhau<\/strong> = \u0111\u00e3 va ch\u1ea1m \u2014 \u01b0u ti\u00ean t\u1ea1o l\u1ea1i kho\u1ea3ng c\u00e1ch \u0111\u1ec3 tho\u00e1t.<\/li>\n <\/ul>\n <h3>4.3. Nguy\u00ean t\u1eafc di chuy\u1ec3n: L\u00d9I CH\u00c9O, KH\u00d4NG L\u00d9I TH\u1eb2NG<\/h3>\n <ul>\n <li><strong>Kh\u00f4ng l\u00f9i th\u1eb3ng v\u1ec1 sau<\/strong> \u2014 d\u1ec5 v\u1ea5p, d\u1ec5 b\u1ecb d\u1ed3n v\u00e0o t\u01b0\u1eddng\/g\u00f3c, d\u1ec5 b\u1ecb k\u00e9o theo \u0111\u00e0.<\/li>\n <li><strong>L\u00f9i ch\u00e9o ho\u1eb7c di chuy\u1ec3n v\u00f2ng cung<\/strong> \u2014 b\u01b0\u1edbc ch\u00e9o sang b\u00ean v\u00e0 ra sau, lu\u00f4n xoay gi\u1eef m\u1eb7t v\u1ec1 ph\u00eda nguy hi\u1ec3m v\u00e0 m\u1edf ra h\u01b0\u1edbng tho\u00e1t.<\/li>\n <\/ul>\n <\/section>\n\n <section class=\"card\" id=\"p5\">\n <h2>Ph\u1ea7n 5 \u2014 Nh\u00f3m k\u1ef9 n\u0103ng 1: N\u00e9 tr\u00e1nh<\/h2>\n <div class=\"quote\"><p><strong>M\u1ee5c ti\u00eau:<\/strong> Kh\u00f4ng \u0111\u1ec3 \u0111\u00f2n ch\u1ea1m v\u00e0o con, \u0111\u1ed3ng th\u1eddi gi\u1eef ho\u1eb7c t\u1ea1o kho\u1ea3ng c\u00e1ch \u0111\u1ec3 tho\u00e1t. N\u00e9 l\u00e0 <em>l\u1ef1a ch\u1ecdn s\u1ed1 m\u1ed9t<\/em> \u2014 tr\u01b0\u1edbc c\u1ea3 \u0111\u1ee1, tr\u01b0\u1edbc c\u1ea3 \u0111\u00e1nh.<\/p><\/div>\n <h3>5.1. N\u00e9 b\u1eb1ng ch\u00e2n \u2014 quan tr\u1ecdng nh\u1ea5t<\/h3>\n <h4>a) B\u01b0\u1edbc x\u00ea g\u00f3c (di chuy\u1ec3n v\u00f2ng cung)<\/h4>\n <p>Khi \u0111\u1ed1i ph\u01b0\u01a1ng ti\u1ebfn t\u1edbi ho\u1eb7c vung tay, con <strong>b\u01b0\u1edbc ch\u00e9o sang b\u00ean<\/strong> v\u00e0 h\u01a1i ra sau, xoay ng\u01b0\u1eddi \u0111\u1ec3 v\u1eabn nh\u00ecn \u0111\u1ed1i ph\u01b0\u01a1ng. C\u00fa \u0111\u00e1nh \u0111i v\u00e0o kho\u1ea3ng kh\u00f4ng, con \u0111\u00e3 \u1edf v\u1ecb tr\u00ed kh\u00e1c v\u00e0 g\u1ea7n l\u1ed1i tho\u00e1t h\u01a1n.<\/p>\n <p><span class=\"chant\">“Kh\u00f4ng \u0111\u1ee9ng y\u00ean \u2014 x\u00ea g\u00f3c \u2014 nh\u00ecn \u2014 tho\u00e1t.”<\/span><\/p>\n <h4>b) L\u00f9i ch\u00e9o t\u1ea1o kho\u1ea3ng c\u00e1ch<\/h4>\n <p>Khi b\u1ecb \u00e1p s\u00e1t, con l\u00f9i ch\u00e9o m\u1ed9t b\u01b0\u1edbc d\u00e0i, tay v\u1eabn gi\u1eef t\u01b0 th\u1ebf che, \u0111\u1ec3 k\u00e9o kho\u1ea3ng c\u00e1ch v\u1ec1 “ngo\u00e0i m\u1ed9t c\u00e1nh tay”.<\/p>\n <h4>c) C\u1eaft g\u00f3c \u0111\u1ec3 ch\u1ea1y<\/h4>\n <p>N\u00e9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u1ee9ng n\u00e9 m\u00e3i. Sau 1\u20132 nh\u1ecbp n\u00e9, con ph\u1ea3i <strong>nh\u1eafm h\u01b0\u1edbng tho\u00e1t v\u00e0 ch\u1ea1y<\/strong> t\u1edbi ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi.<\/p>\n <h3>5.2. N\u00e9 b\u1eb1ng \u0111\u1ea7u v\u00e0 th\u00e2n \u2014 khi kh\u00f4ng k\u1ecbp b\u01b0\u1edbc<\/h3>\n <ul>\n <li><strong>C\u00fai\/l\u1eafc \u0111\u1ea7u tr\u00e1nh (slip):<\/strong> c\u00fa vung ngang t\u1ea7m m\u1eb7t \u2192 h\u01a1i c\u00fai v\u00e0 nghi\u00eang \u0111\u1ea7u sang b\u00ean, m\u1eaft v\u1eabn nh\u00ecn, kh\u00f4ng nh\u1eafm m\u1eaft.<\/li>\n <li><strong>Ng\u1ea3 ng\u01b0\u1eddi ra sau:<\/strong> c\u00fa vung th\u1eb3ng m\u1eb7t \u2192 ng\u1ea3 nh\u1eb9 th\u00e2n tr\u00ean ra sau cho \u0111\u00f2n h\u1ee5t t\u1ea7m, ch\u00e2n gi\u1eef th\u0103ng b\u1eb1ng.<\/li>\n <li><strong>Thu ng\u01b0\u1eddi \u2013 h\u1ea1 th\u1ea5p:<\/strong> c\u00fa vung cao \u2192 khu\u1ef5u g\u1ed1i h\u1ea1 th\u1ea5p cho \u0111\u00f2n \u0111i qua tr\u00ean \u0111\u1ea7u, r\u1ed3i b\u01b0\u1edbc x\u00ea g\u00f3c tho\u00e1t.<\/li>\n <\/ul>\n <div class=\"quote warn\"><p><strong>L\u01b0u \u00fd ph\u1ee5 huynh:<\/strong> N\u00e9 ch\u1ec9 hi\u1ec7u qu\u1ea3 khi con <strong>kh\u00f4ng nh\u1eafm m\u1eaft<\/strong> v\u00e0 <strong>kh\u00f4ng \u0111\u1ee9ng ch\u00f4n ch\u00e2n<\/strong>. T\u1eadp th\u1eadt ch\u1eadm r\u1ed3i m\u1edbi t\u0103ng t\u1ed1c. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1eadp n\u00e9 b\u1eb1ng \u0111\u00f2n th\u1eadt m\u1ea1nh \u2014 ch\u1ec9 d\u00f9ng tay \u0111\u01b0a ch\u1eadm l\u00e0m m\u1ee5c ti\u00eau.<\/p><\/div>\n <h3>B\u00e0i t\u1eadp n\u00e9 cho con (an to\u00e0n, kh\u00f4ng \u0111au)<\/h3>\n <ol>\n <li><strong>\u0110\u00e8n giao th\u00f4ng:<\/strong> ph\u1ee5 huynh h\u00f4 “Xanh” (\u0111\u1ee9ng y\u00ean t\u01b0 th\u1ebf th\u1ee7), “\u0110\u1ecf” (b\u01b0\u1edbc x\u00ea g\u00f3c + l\u00f9i ch\u00e9o). R\u00e8n ph\u1ea3n x\u1ea1 ch\u00e2n.<\/li>\n <li><strong>B\u00f3ng bay ch\u1eadm:<\/strong> \u0111\u01b0a m\u1ed9t qu\u1ea3 b\u00f3ng\/g\u1ed1i m\u1ec1m t\u1edbi ch\u1eadm nh\u1eafm vai\/m\u1eb7t con; con n\u00e9 b\u1eb1ng b\u01b0\u1edbc ch\u00e2n ho\u1eb7c l\u1eafc \u0111\u1ea7u, kh\u00f4ng d\u00f9ng tay \u0111\u1ee1.<\/li>\n <li><strong>Nh\u1eafm l\u1ed1i tho\u00e1t:<\/strong> m\u1ed7i l\u1ea7n n\u00e9 xong, con ch\u1ec9 tay ho\u1eb7c ch\u1ea1y v\u1ec1 “l\u1ed1i ra” \u0111\u00e3 quy \u01b0\u1edbc.<\/li>\n <\/ol>\n <\/section>\n\n <section class=\"card\" id=\"p6\">\n <h2>Ph\u1ea7n 6 \u2014 Nh\u00f3m k\u1ef9 n\u0103ng 2: \u0110\u1ee1 (che ch\u1eafn & h\u00f3a gi\u1ea3i)<\/h2>\n <div class=\"quote\"><p><strong>M\u1ee5c ti\u00eau:<\/strong> Khi n\u00e9 kh\u00f4ng k\u1ecbp, con <strong>che ch\u1eafn \u0111\u1ec3 kh\u00f4ng b\u1ecb th\u01b0\u01a1ng<\/strong> (nh\u1ea5t l\u00e0 v\u00f9ng \u0111\u1ea7u), r\u1ed3i l\u1eadp t\u1ee9c t\u1ea1o kho\u1ea3ng c\u00e1ch \u0111\u1ec3 tho\u00e1t. \u0110\u1ee1 <strong>kh\u00f4ng ph\u1ea3i<\/strong> \u0111\u1ec3 \u0111\u1ee9ng l\u1ea1i “so t\u00e0i” \u2014 \u0111\u1ee1 l\u00e0 \u0111\u1ec3 mua v\u00e0i gi\u00e2y r\u1ed3i ch\u1ea1y.<\/p><\/div>\n <h3>6.1. \u0110\u1ee1 \u0111\u1ea7u \u2014 \u01b0u ti\u00ean s\u1ed1 m\u1ed9t<\/h3>\n <h4>a) Th\u1ebf che \u0111\u1ea7u (high cover)<\/h4>\n <p>Khi b\u1ecb vung tay v\u00e0o \u0111\u1ea7u m\u00e0 kh\u00f4ng k\u1ecbp n\u00e9: con <strong>n\u00e2ng hai tay l\u00ean \u00f4m hai b\u00ean \u0111\u1ea7u<\/strong>, c\u1eb3ng tay \u00e1p s\u00e1t th\u00e1i d\u01b0\u01a1ng, khu\u1ef7u tay h\u01b0\u1edbng ra tr\u01b0\u1edbc che m\u1eb7t, c\u00fai c\u1eb1m. C\u00fa \u0111\u00e1nh r\u01a1i v\u00e0o c\u1eb3ng tay v\u00e0 khu\u1ef7u \u2014 kh\u00f4ng ph\u1ea3i v\u00e0o m\u1eb7t.<\/p>\n <p><span class=\"chant\">“\u0110\u1ea7u l\u00e0 s\u1ed1 m\u1ed9t \u2014 hai tay \u00f4m \u0111\u1ea7u \u2014 c\u00fai c\u1eb1m.”<\/span><\/p>\n <h4>b) \u0110\u1ee1 g\u1ea1t b\u1eb1ng c\u1eb3ng tay<\/h4>\n <p>V\u1edbi c\u00fa vung ngang ch\u1eadm h\u01a1n, con d\u00f9ng <strong>c\u1eb3ng tay g\u1ea1t ch\u00e9o<\/strong> h\u1ea5t h\u01b0\u1edbng c\u00fa \u0111\u00e1nh ra ngo\u00e0i, \u0111\u1ed3ng th\u1eddi b\u01b0\u1edbc x\u00ea g\u00f3c. Kh\u00f4ng “ch\u1eb7n \u0111\u1ee9ng” b\u1eb1ng s\u1ee9c \u2014 ch\u1ec9 <strong>h\u1ea5t l\u1ec7ch h\u01b0\u1edbng<\/strong>.<\/p>\n <h3>6.2. \u0110\u1ee1 th\u00e2n<\/h3>\n <p><strong>Kh\u00e9p khu\u1ef7u che s\u01b0\u1eddn:<\/strong> c\u00fa nh\u1eafm v\u00e0o b\u1ee5ng\/s\u01b0\u1eddn \u2192 con <strong>h\u1ea1 khu\u1ef7u tay xu\u1ed1ng \u00e9p s\u00e1t h\u00f4ng<\/strong>, h\u01a1i v\u1eb7n ng\u01b0\u1eddi \u0111\u1ec3 c\u1eb3ng tay v\u00e0 khu\u1ef7u che ph\u1ea7n th\u00e2n.<\/p>\n <h3>6.3. \u0110\u1ee1 b\u1eb1ng l\u00f2ng b\u00e0n tay = v\u1eeba \u0111\u1ee1 v\u1eeba m\u1edf \u0111\u01b0\u1eddng<\/h3>\n <p>K\u1ef9 thu\u1eadt “hai trong m\u1ed9t” \u0111\u1eb7c tr\u01b0ng c\u1ee7a VTTV: con <strong>\u0111\u01b0a l\u00f2ng b\u00e0n tay ra ch\u1eb7n \u1edf vai\/ng\u1ef1c \u0111\u1ed1i ph\u01b0\u01a1ng<\/strong>, c\u00e1nh tay h\u01a1i ch\u00f9ng \u0111\u1ec3 kh\u00f4ng b\u1ecb g\u00e3y kh\u1edbp. \u0110\u1ed9ng t\u00e1c n\u00e0y <em>v\u1eeba gi\u1eef kho\u1ea3ng c\u00e1ch, v\u1eeba l\u00e0 c\u00e1i \u0111\u1ea9y \u0111\u1ec3 tho\u00e1t<\/em>, l\u1ea1i <em>tr\u00f4ng gi\u1ed1ng \u0111\u1ed9ng t\u00e1c can ng\u0103n \u00f4n h\u00f2a<\/em> \u2014 kh\u00f4ng b\u1ecb coi l\u00e0 “ra \u0111\u00f2n tr\u01b0\u1edbc”.<\/p>\n <h3>6.4. Tho\u00e1t kh\u1ecfi n\u1eafm & \u00f4m<\/h3>\n <h4>a) Tho\u00e1t n\u1eafm c\u1ed5 tay<\/h4>\n <p>\u0110i\u1ec3m y\u1ebfu nh\u1ea5t c\u1ee7a b\u00e0n tay ng\u01b0\u1eddi n\u1eafm l\u00e0 <strong>ph\u00eda ng\u00f3n c\u00e1i<\/strong>. Con <strong>xoay c\u1ed5 tay v\u1ec1 h\u01b0\u1edbng ng\u00f3n c\u00e1i v\u00e0 gi\u1eadt m\u1ea1nh ra<\/strong>, \u0111\u1ed3ng th\u1eddi b\u01b0\u1edbc l\u00f9i ch\u00e9o, k\u00e8m l\u1eddi n\u00f3i d\u1ee9t kho\u00e1t: <em>“B\u1ecf ra!”<\/em><\/p>\n <p><span class=\"chant\">“Xoay v\u1ec1 ng\u00f3n c\u00e1i \u2014 gi\u1eadt \u2014 l\u00f9i \u2014 \u0111i.”<\/span><\/p>\n <h4>b) Tho\u00e1t \u00f4m\/k\u00e9o<\/h4>\n <p>Con <strong>h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m (khu\u1ef5u g\u1ed1i, l\u00e0m m\u00ecnh “n\u1eb7ng”)<\/strong>, hai ch\u00e2n dang r\u1ed9ng b\u00e1m \u0111\u1ea5t, r\u1ed3i <strong>xoay h\u00f4ng<\/strong> \u0111\u1ec3 l\u00e1ch ra. Kh\u00f4ng k\u00e9o th\u1eb3ng ra (thua s\u1ee9c). N\u01a1i c\u00f4ng c\u1ed9ng, con h\u00f4 to: <em>“\u0110\u00e2y kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi nh\u00e0 t\u00f4i!”<\/em><\/p>\n <p><span class=\"chant\">“L\u00e0m m\u00ecnh n\u1eb7ng \u2014 xoay h\u00f4ng \u2014 h\u00f4 to \u2014 tho\u00e1t.”<\/span><\/p>\n <div class=\"quote note\"><p><strong>Nguy\u00ean t\u1eafc xuy\u00ean su\u1ed1t nh\u00f3m \u0110\u1ee0:<\/strong> \u0110\u1ee1 xong <strong>kh\u00f4ng \u0111\u1ee9ng l\u1ea1i<\/strong>. Che m\u1ed9t nh\u1ecbp \u2192 t\u1ea1o kho\u1ea3ng c\u00e1ch \u2192 ch\u1ea1y. “\u0110\u1ee1 \u0111\u1ec3 s\u1ed1ng, kh\u00f4ng \u0111\u1ee1 \u0111\u1ec3 th\u1eafng.”<\/p><\/div>\n <\/section>\n\n <section class=\"card\" id=\"p7\">\n <h2>Ph\u1ea7n 7 \u2014 Nh\u00f3m k\u1ef9 n\u0103ng 3: \u0110\u00e1nh c\u01a1 b\u1ea3n (\u0111\u00f2n \u0111\u1ec3 tho\u00e1t)<\/h2>\n <div class=\"quote warn\">\n <p><strong>C\u1ea2NH B\u00c1O QUAN TR\u1eccNG \u2014 \u0111\u1ecdc k\u1ef9 tr\u01b0\u1edbc khi d\u1ea1y ph\u1ea7n n\u00e0y:<\/strong><\/p>\n <p>\u0110\u00f2n \u0111\u00e1nh l\u00e0 <strong>l\u1ef1a ch\u1ecdn cu\u1ed1i c\u00f9ng<\/strong>, ch\u1ec9 d\u00f9ng khi con <strong>b\u1ecb t\u00f3m\/kh\u1ed1ng ch\u1ebf v\u00e0 th\u1eadt s\u1ef1 nguy hi\u1ec3m<\/strong>, kh\u00f4ng c\u00f2n c\u00e1ch n\u00e9 hay tho\u00e1t n\u00e0o kh\u00e1c. M\u1ee5c \u0111\u00edch <strong>duy nh\u1ea5t<\/strong> l\u00e0 khi\u1ebfn \u0111\u1ed1i ph\u01b0\u01a1ng bu\u00f4ng ra \u0111\u1ec3 <strong>t\u1ea1o kho\u1ea3ng tr\u1ed1ng m\u00e0 ch\u1ea1y<\/strong> \u2014 KH\u00d4NG \u0111\u1ec3 h\u1ea1 g\u1ee5c, KH\u00d4NG \u0111\u1ec3 tr\u1ea3 th\u00f9, KH\u00d4NG bao gi\u1edd d\u00f9ng \u0111\u1ec3 b\u1eaft n\u1ea1t.<\/p>\n <p><strong>\u0110\u00e1nh xong l\u00e0 CH\u1ea0Y NGAY.<\/strong> \u1ede l\u1ea1i “\u0103n thua” l\u00e0 sai ho\u00e0n to\u00e0n tinh th\u1ea7n VTTV.<\/p>\n <\/div>\n <h3>7.1. \u0110\u00f2n \u0111\u1ea9y & t\u1ea1o kho\u1ea3ng c\u00e1ch (d\u00f9ng nhi\u1ec1u nh\u1ea5t, an to\u00e0n nh\u1ea5t)<\/h3>\n <ul>\n <li><strong>\u0110\u1ea9y b\u1eb1ng l\u00f2ng b\u00e0n tay (palm push):<\/strong> \u0111\u1ea9y m\u1ea1nh hai l\u00f2ng b\u00e0n tay v\u00e0o vai\/ng\u1ef1c tr\u00ean \u0111\u1ec3 b\u1eadt \u0111\u1ed1i ph\u01b0\u01a1ng ra v\u00e0 m\u1edf \u0111\u01b0\u1eddng ch\u1ea1y. D\u00f9ng l\u00f2ng b\u00e0n tay (kh\u00f4ng \u0111\u1ea5m b\u1eb1ng n\u1eafm \u2014 tr\u00e1nh g\u00e3y tay con); l\u1ef1c \u0111i t\u1eeb ch\u00e2n v\u00e0 h\u00f4ng.<\/li>\n <li><strong>\u0110\u1ea1p th\u1ea5p t\u1ea1o kho\u1ea3ng c\u00e1ch (teep th\u1ea5p):<\/strong> \u0111\u1ea1p th\u1eb3ng gan b\u00e0n ch\u00e2n v\u00e0o h\u00f4ng, b\u1ee5ng d\u01b0\u1edbi ho\u1eb7c \u0111\u00f9i. \u0110\u1ea1p <em>th\u1ea5p<\/em>, kh\u00f4ng \u0111\u1ea1p cao (d\u1ec5 m\u1ea5t th\u0103ng b\u1eb1ng, d\u1ec5 b\u1ecb b\u1eaft ch\u00e2n).<\/li>\n <\/ul>\n <p><span class=\"chant\">“\u0110\u1ea9y\/\u0111\u1ea1p \u0111\u1ec3 m\u1edf \u0111\u01b0\u1eddng \u2014 m\u1edf \u0111\u01b0\u1eddng l\u00e0 ch\u1ea1y.”<\/span><\/p>\n <h3>7.2. \u0110\u00f2n ng\u1eafn (khi b\u1ecb \u00e1p s\u00e1t, b\u1ecb \u00f4m)<\/h3>\n <ul>\n <li><strong>C\u00f9i ch\u1ecf (\u0111\u00f2n c\u1eaft):<\/strong> \u1edf c\u1ef1 ly d\u00ednh ng\u01b0\u1eddi, ch\u1ecf l\u00e0 \u0111\u00f2n ng\u1eafn, c\u1ee9ng, kh\u00f3 g\u00e3y tay \u2014 \u0111\u01b0a ch\u1ecf ngang ho\u1eb7c ch\u1ecf xu\u1ed1ng \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng gi\u1eadt m\u00ecnh bu\u00f4ng ra.<\/li>\n <li><strong>\u0110\u00e1nh g\u00f3t b\u00e0n tay (heel palm):<\/strong> \u1edf c\u1ef1 ly g\u1ea7n, thay cho c\u00fa \u0111\u1ea5m \u2014 m\u1ea1nh m\u00e0 \u00edt nguy c\u01a1 g\u00e3y ng\u00f3n\/c\u1ed5 tay.<\/li>\n <\/ul>\n <h3>7.3. \u0110i\u1ec3m khi\u1ebfn ng\u01b0\u1eddi kh\u1ed1ng ch\u1ebf BU\u00d4NG RA (ch\u1ec9 khi nguy hi\u1ec3m th\u1eadt)<\/h3>\n <p>Khi b\u1ecb \u00f4m gh\u00ec ch\u1eb7t, th\u1eadt s\u1ef1 nguy hi\u1ec3m v\u00e0 kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c, c\u00e1c \u0111i\u1ec3m khi\u1ebfn ng\u01b0\u1eddi l\u1edbn bu\u00f4ng tay theo ph\u1ea3n x\u1ea1: <strong>mu b\u00e0n ch\u00e2n<\/strong> (gi\u1eabm g\u00f3t m\u1ea1nh xu\u1ed1ng), <strong>\u1ed1ng \u0111\u1ed3ng<\/strong> (\u0111\u1ea1p c\u1ea1nh ch\u00e2n v\u00e0o), <strong>v\u00f9ng d\u01b0\u1edbi<\/strong>. \u0110\u00e2y l\u00e0 <strong>“\u0111\u00e1nh \u0111\u1ec3 h\u1ecd bu\u00f4ng \u2014 bu\u00f4ng l\u00e0 ch\u1ea1y”<\/strong>, d\u00f9ng \u0111\u00fang m\u1ed9t l\u1ea7n r\u1ed3i tho\u00e1t.<\/p>\n <div class=\"quote note\">\n <p><strong>C\u00e1ch t\u1eadp \u0111\u00f2n an to\u00e0n (b\u1eaft bu\u1ed9c):<\/strong><\/p>\n <p>Lu\u00f4n \u0111\u00e1nh v\u00e0o <strong>\u0111\u00edch m\u1ec1m<\/strong> (g\u1ed1i \u00f4m, \u0111\u1ec7m, bao \u0111\u1ea5m mini) \u2014 kh\u00f4ng bao gi\u1edd \u0111\u00e1nh v\u00e0o ng\u01b0\u1eddi th\u1eadt. T\u1eadp ch\u1eadm, \u0111\u00fang k\u1ef9 thu\u1eadt tr\u01b0\u1edbc. <strong>M\u1ed7i l\u1ea7n t\u1eadp \u0111\u00f2n \u0111\u1ec1u k\u1ebft th\u00fac b\u1eb1ng \u0111\u1ed9ng t\u00e1c CH\u1ea0Y<\/strong> v\u1ec1 v\u00f9ng an to\u00e0n.<\/p>\n <\/div>\n <div class=\"quote\"><p>“\u0110\u00f2n gi\u1ecfi nh\u1ea5t l\u00e0 \u0111\u00f2n con kh\u00f4ng ph\u1ea3i d\u00f9ng. N\u1ebfu ph\u1ea3i d\u00f9ng \u2014 \u0111\u00e1nh m\u1ed9t c\u00e1i \u0111\u1ec3 bu\u00f4ng, r\u1ed3i ch\u1ea1y.”<\/p><\/div>\n <\/section>\n\n <section class=\"card\" id=\"p8\">\n <h2>Ph\u1ea7n 8 \u2014 Gh\u00e9p chu\u1ed7i: N\u00e9 \u2192 \u0110\u1ee1 \u2192 \u0110\u00e1nh \u2192 Tho\u00e1t<\/h2>\n <p>Ba nh\u00f3m k\u1ef9 n\u0103ng l\u00e0 <strong>m\u1ed9t chu\u1ed7i \u01b0u ti\u00ean<\/strong>, d\u00f9ng t\u1eeb tr\u00ean xu\u1ed1ng:<\/p>\n <ol>\n <li><strong>N\u00c9<\/strong> tr\u01b0\u1edbc \u2014 kh\u00f4ng cho ch\u1ea1m t\u1edbi con, gi\u1eef kho\u1ea3ng c\u00e1ch. <em>(\u01afu ti\u00ean cao nh\u1ea5t.)<\/em><\/li>\n <li>N\u1ebfu n\u00e9 kh\u00f4ng k\u1ecbp \u2192 <strong>\u0110\u1ee0<\/strong> \u2014 che \u0111\u1ea7u, che th\u00e2n, kh\u00f4ng b\u1ecb th\u01b0\u01a1ng.<\/li>\n <li>N\u1ebfu b\u1ecb t\u00f3m v\u00e0 nguy hi\u1ec3m th\u1eadt \u2192 <strong>\u0110\u00c1NH<\/strong> m\u1ed9t \u0111\u00f2n \u0111\u1ec3 \u0111\u1ed1i ph\u01b0\u01a1ng bu\u00f4ng.<\/li>\n <li><strong>THO\u00c1T<\/strong> \u2014 m\u1ecdi nh\u00e1nh \u0111\u1ec1u k\u1ebft th\u00fac \u1edf \u0111\u00e2y: ch\u1ea1y t\u1edbi ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi \/ ng\u01b0\u1eddi l\u1edbn tin c\u1eady, r\u1ed3i g\u1ecdi b\u00e1o.<\/li>\n <\/ol>\n <div class=\"flow\">\n <span>TH\u1ea4Y S\u1edaM<\/span><span class=\"arw\">\u2192<\/span><span>GI\u1eee KHO\u1ea2NG C\u00c1CH<\/span><span class=\"arw\">\u2192<\/span><span>N\u00c9<\/span><span class=\"arw\">\u2192<\/span><span>\u0110\u1ee0<\/span><span class=\"arw\">\u2192<\/span><span>\u0110\u00c1NH \u0110\u1ec2 BU\u00d4NG<\/span><span class=\"arw\">\u2192<\/span><span>CH\u1ea0Y<\/span><span class=\"arw\">\u2192<\/span><span>B\u00c1O NG\u01af\u1edcI L\u1edaN<\/span>\n <\/div>\n <h3>\u0110\u00f3ng vai t\u00ecnh hu\u1ed1ng (n\u00f3i nhi\u1ec1u h\u01a1n \u0111\u00e1nh)<\/h3>\n <p>V\u1edbi tu\u1ed5i 11\u201316, <strong>t\u1eadp x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng b\u1eb1ng l\u1eddi v\u00e0 \u0111\u1ea7u \u00f3c quan tr\u1ecdng h\u01a1n t\u1eadp \u0111\u00f2n<\/strong>. M\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng n\u00ean di\u1ec5n th\u1eed:<\/p>\n <ul>\n <li>B\u1ecb m\u1ed9t b\u1ea1n \u1edf tr\u01b0\u1eddng khi\u00eau kh\u00edch, \u0111\u00e1m \u0111\u00f4ng \u0111\u1ee9ng xem. \u2192 Con n\u00f3i g\u00ec, l\u00e0m g\u00ec \u0111\u1ec3 r\u00fat lui m\u00e0 kh\u00f4ng leo thang?<\/li>\n <li>B\u1ecb m\u1ed9t nh\u00f3m ch\u1eb7n \u0111\u01b0\u1eddng v\u1ec1. \u2192 Con quan s\u00e1t l\u1ed1i n\u00e0o, t\u00ecm ai gi\u00fap, n\u00f3i g\u00ec?<\/li>\n <li>B\u1ecb m\u1ed9t ng\u01b0\u1eddi l\u1edbn l\u1ea1 m\u1eb7t b\u00e1m theo\/g\u1ea1 \u0111i c\u00f9ng. \u2192 Con gi\u1eef kho\u1ea3ng c\u00e1ch th\u1ebf n\u00e0o, \u0111i \u0111\u00e2u?<\/li>\n <li>B\u1ecb n\u1eafm tay k\u00e9o \u0111i \u1edf n\u01a1i c\u00f4ng c\u1ed9ng. \u2192 Con tho\u00e1t n\u1eafm + h\u00f4 c\u00e2u g\u00ec?<\/li>\n <\/ul>\n <p>V\u1edbi m\u1ed7i t\u00ecnh hu\u1ed1ng, h\u1ecfi con ba c\u00e2u: <em>“L\u1ed1i ra \u1edf \u0111\u00e2u? Ai gi\u00fap \u0111\u01b0\u1ee3c con? Con c\u00f3 c\u1ea7n \u1edf l\u1ea1i kh\u00f4ng?”<\/em><\/p>\n <\/section>\n\n <section class=\"card\" id=\"p9\">\n <h2>Ph\u1ea7n 9 \u2014 C\u00e1ch ph\u1ee5 huynh t\u1eadp c\u00f9ng con t\u1ea1i nh\u00e0<\/h2>\n <ol>\n <li><strong>Bu\u1ed5i ng\u1eafn, \u0111\u1ec1u \u0111\u1eb7n.<\/strong> 15\u201325 ph\u00fat\/bu\u1ed5i, 3 bu\u1ed5i\/tu\u1ea7n t\u1ed1t h\u01a1n m\u1ed9t bu\u1ed5i d\u00e0i. K\u1ef9 n\u0103ng th\u00e0nh ph\u1ea3n x\u1ea1 nh\u1edd <strong>l\u1eb7p l\u1ea1i<\/strong>.<\/li>\n <li><strong>Ch\u1eadm tr\u01b0\u1edbc, nhanh sau.<\/strong> T\u1eadp ch\u1eadm cho \u0111\u00fang r\u1ed3i m\u1edbi t\u0103ng t\u1ed1c. Kh\u00f4ng bao gi\u1edd t\u1eadp v\u1edbi l\u1ef1c m\u1ea1nh.<\/li>\n <li><strong>L\u00e0m m\u1eabu \u2192 c\u00f9ng l\u00e0m \u2192 con t\u1ef1 l\u00e0m.<\/strong> Anh ch\u1ecb l\u00e0m ch\u1eadm tr\u01b0\u1edbc, r\u1ed3i l\u00e0m chung, r\u1ed3i \u0111\u1ec3 con t\u1ef1 l\u00e0m c\u00f2n m\u00ecnh \u0111\u00f3ng vai “\u0111\u1ed1i ph\u01b0\u01a1ng” nh\u1eb9 nh\u00e0ng.<\/li>\n <li><strong>Khen c\u1ee5 th\u1ec3.<\/strong> “Con x\u00ea g\u00f3c d\u1ee9t kho\u00e1t l\u1eafm!” thay v\u00ec ch\u1ec9 “gi\u1ecfi”.<\/li>\n <li><strong>Tr\u00f2 chuy\u1ec7n l\u00e0 ph\u1ea7n quan tr\u1ecdng nh\u1ea5t.<\/strong> N\u00f3i v\u1edbi con v\u1ec1 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, v\u1ec1 “l\u00f9i kh\u00f4ng ph\u1ea3i h\u00e8n”, v\u1ec1 chuy\u1ec7n \u1edf tr\u01b0\u1eddng con.<\/li>\n <li><strong>G\u1eafn v\u00e0o \u0111\u1eddi th\u1eadt.<\/strong> Khi \u0111i ra ngo\u00e0i, \u0111\u1ed1 con: “L\u1ed1i ra \u1edf \u0111\u00e2u?”, “Ai \u1edf \u0111\u00e2y con nh\u1edd \u0111\u01b0\u1ee3c?”.<\/li>\n <\/ol>\n <p><strong>Gi\u00e1o c\u1ee5 g\u1ee3i \u00fd:<\/strong> m\u1ed9t t\u1ea5m \u0111\u1ec7m\/th\u1ea3m m\u1ec1m; m\u1ed9t c\u00e1i g\u1ed1i \u00f4m ho\u1eb7c \u0111\u00edch m\u1ec1m \u0111\u1ec3 t\u1eadp \u0111\u1ea9y\/\u0111\u1ea1p; kh\u00f4ng gian tr\u1ed1ng kho\u1ea3ng 4 m\u00b2.<\/p>\n <h3>G\u1ee3i \u00fd m\u1ed9t bu\u1ed5i t\u1eadp 20 ph\u00fat<\/h3>\n <ul>\n <li><strong>3 ph\u00fat<\/strong> kh\u1edfi \u0111\u1ed9ng nh\u1eb9 (xoay kh\u1edbp, b\u1eadt nh\u1ea3y t\u1ea1i ch\u1ed7).<\/li>\n <li><strong>5 ph\u00fat<\/strong> \u00f4n t\u01b0 th\u1ebf + kho\u1ea3ng c\u00e1ch + di chuy\u1ec3n l\u00f9i ch\u00e9o.<\/li>\n <li><strong>7 ph\u00fat<\/strong> t\u1eadp m\u1ed9t k\u1ef9 n\u0103ng c\u1ee7a bu\u1ed5i (n\u00e9 \/ \u0111\u1ee1 \/ ho\u1eb7c tho\u00e1t n\u1eafm).<\/li>\n <li><strong>3 ph\u00fat<\/strong> \u0111\u00f3ng vai m\u1ed9t t\u00ecnh hu\u1ed1ng + ba c\u00e2u h\u1ecfi tho\u00e1t.<\/li>\n <li><strong>2 ph\u00fat<\/strong> n\u00f3i chuy\u1ec7n + khen + ch\u1ed1t “c\u00e2u th\u1ea7n ch\u00fa” c\u1ee7a bu\u1ed5i.<\/li>\n <\/ul>\n <\/section>\n\n <section class=\"card\" id=\"p10\">\n <h2>Ph\u1ea7n 10 \u2014 An to\u00e0n khi t\u1eadp & nh\u1eefng \u0111i\u1ec1u C\u1ea4M<\/h2>\n <h3>Khi t\u1eadp, b\u1eaft bu\u1ed9c<\/h3>\n <ul>\n <li>\u0110\u00e1nh <strong>ch\u1ec9 v\u00e0o \u0111\u00edch m\u1ec1m<\/strong>, kh\u00f4ng v\u00e0o ng\u01b0\u1eddi th\u1eadt.<\/li>\n <li>N\u1eafm\/k\u00e9o khi t\u1eadp tho\u00e1t ch\u1ec9 \u1edf l\u1ef1c <strong>nh\u1eb9 t\u1edbi v\u1eeba<\/strong>, t\u0103ng d\u1ea7n, d\u1eebng ngay khi con th\u1ea5y \u0111au.<\/li>\n <li>T\u1eadp tho\u00e1t ng\u00e3\/h\u1ea1 tr\u1ecdng t\u00e2m <strong>tr\u00ean \u0111\u1ec7m m\u1ec1m<\/strong>.<\/li>\n <li>Lu\u00f4n c\u00f3 ng\u01b0\u1eddi l\u1edbn gi\u00e1m s\u00e1t.<\/li>\n <\/ul>\n <h3>D\u1ea1y con nh\u1eefng \u0111i\u1ec1u C\u1ea4M<\/h3>\n <div class=\"quote warn\">\n <ul style=\"margin-bottom:0\">\n <li><strong>C\u1ea5m d\u00f9ng \u0111\u00f2n \u0111\u1ec3 b\u1eaft n\u1ea1t, “d\u1eb1n m\u1eb7t”, khoe v\u1edbi b\u1ea1n.<\/strong> Ai d\u00f9ng k\u1ef9 n\u0103ng t\u1ef1 v\u1ec7 \u0111\u1ec3 g\u00e2y s\u1ef1 l\u00e0 \u0111\u00e3 ph\u1ea3n b\u1ed9i tinh th\u1ea7n VTTV.<\/li>\n <li><strong>C\u1ea5m ra \u0111\u00f2n tr\u01b0\u1edbc<\/strong> khi ch\u01b0a th\u1eadt s\u1ef1 b\u1ecb t\u1ea5n c\u00f4ng nguy hi\u1ec3m.<\/li>\n <li><strong>C\u1ea5m \u1edf l\u1ea1i “\u0103n thua”<\/strong> sau khi \u0111\u00e3 tho\u00e1t \u0111\u01b0\u1ee3c.<\/li>\n <li><strong>C\u1ea5m mang, khoe, hay d\u00f9ng v\u0169 kh\u00ed.<\/strong><\/li>\n <li><strong>C\u1ea5m quay phim, th\u00e1ch \u0111\u1ea5u, h\u00f9a theo \u0111\u00e1m \u0111\u00f4ng<\/strong> khi b\u1ea1n b\u00e8 \u0111\u00e1nh nhau. Vi\u1ec7c \u0111\u00fang l\u00e0 tr\u00e1nh xa v\u00e0 b\u00e1o ng\u01b0\u1eddi l\u1edbn.<\/li>\n <\/ul>\n <\/div>\n <div class=\"quote\"><p><strong>N\u00f3i v\u1edbi con:<\/strong> “Con h\u1ecdc c\u00e1i n\u00e0y \u0111\u1ec3 <strong>kh\u00f4ng ai b\u1eaft n\u1ea1t \u0111\u01b0\u1ee3c con<\/strong> v\u00e0 \u0111\u1ec3 con <strong>gi\u00fap \u0111\u01b0\u1ee3c ng\u01b0\u1eddi y\u1ebfu h\u01a1n<\/strong> \u2014 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi \u0111i b\u1eaft n\u1ea1t.”<\/p><\/div>\n <\/section>\n\n <section class=\"card\" id=\"p11\">\n <h2>Ph\u1ea7n 11 \u2014 B\u1ea3ng theo d\u00f5i ti\u1ebfn b\u1ed9<\/h2>\n <p>\u0110\u00e1nh d\u1ea5u khi con l\u00e0m \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh (l\u1eb7p l\u1ea1i \u0111\u00fang 8\/10 l\u1ea7n, b\u00ecnh t\u0129nh):<\/p>\n <div class=\"check\">\n <h4>N\u1ec1n t\u1ea3ng t\u01b0 duy<\/h4>\n <ul>\n <li>\u0110\u1ecdc thu\u1ed9c 5 nguy\u00ean t\u1eafc: che \u0111\u1ea7u \u2013 th\u0103ng b\u1eb1ng \u2013 kho\u1ea3ng c\u00e1ch \u2013 \u0111i\u1ec3m y\u1ebfu \u2013 tho\u00e1t s\u1edbm.<\/li>\n <li>T\u1ef1 h\u1ecfi 3 c\u00e2u (l\u1ed1i ra \/ ai gi\u00fap \/ c\u00f3 c\u1ea7n \u1edf l\u1ea1i) khi v\u00e0o ch\u1ed7 m\u1edbi.<\/li>\n <li>Bi\u1ebft d\u00f9ng “3 h\u01a1i th\u1edf + 1 b\u01b0\u1edbc l\u00f9i” khi b\u1ecb khi\u00eau kh\u00edch.<\/li>\n <\/ul>\n <h4>N\u00e9 tr\u00e1nh<\/h4>\n <ul>\n <li>Gi\u1eef \u0111\u00fang t\u01b0 th\u1ebf th\u1ee7 \u00f4n h\u00f2a, tay che \u0111\u1ea7u, \u0111\u1ee9ng v\u1eefng.<\/li>\n <li>L\u00f9i ch\u00e9o \/ x\u00ea g\u00f3c th\u00e0nh th\u1ea1o, kh\u00f4ng l\u00f9i th\u1eb3ng, kh\u00f4ng v\u1ea5p.<\/li>\n <li>N\u00e9 l\u1eafc \u0111\u1ea7u \/ ng\u1ea3 ng\u01b0\u1eddi \/ h\u1ea1 th\u1ea5p m\u00e0 kh\u00f4ng nh\u1eafm m\u1eaft.<\/li>\n <\/ul>\n <h4>\u0110\u1ee1<\/h4>\n <ul>\n <li>Che \u0111\u1ea7u \u0111\u00fang (hai tay \u00f4m \u0111\u1ea7u, c\u00fai c\u1eb1m) khi b\u1ecb vung tay.<\/li>\n <li>\u0110\u1ee1 g\u1ea1t c\u1eb3ng tay + b\u01b0\u1edbc x\u00ea g\u00f3c.<\/li>\n <li>Tho\u00e1t n\u1eafm c\u1ed5 tay (xoay v\u1ec1 ng\u00f3n c\u00e1i) trong ~2 gi\u00e2y.<\/li>\n <li>Tho\u00e1t \u00f4m\/k\u00e9o b\u1eb1ng h\u1ea1 tr\u1ecdng t\u00e2m + xoay h\u00f4ng + h\u00f4 to.<\/li>\n <\/ul>\n <h4>\u0110\u00e1nh (\u0111\u1ec3 tho\u00e1t)<\/h4>\n <ul>\n <li>\u0110\u1ea9y l\u00f2ng b\u00e0n tay \/ \u0111\u1ea1p th\u1ea5p v\u00e0o \u0111\u00edch d\u1ee9t kho\u00e1t.<\/li>\n <li>Hi\u1ec3u v\u00e0 n\u00f3i \u0111\u01b0\u1ee3c: “\u0110\u00e1nh \u0111\u1ec3 bu\u00f4ng, bu\u00f4ng l\u00e0 ch\u1ea1y.”<\/li>\n <li>M\u1ed7i l\u1ea7n \u0111\u00e1nh \u0111\u00edch \u0111\u1ec1u k\u1ebft th\u00fac b\u1eb1ng ch\u1ea1y v\u1ec1 v\u00f9ng an to\u00e0n.<\/li>\n <\/ul>\n <h4>T\u00ecnh hu\u1ed1ng & th\u00e1i \u0111\u1ed9<\/h4>\n <ul>\n <li>X\u1eed l\u00fd \u0111\u01b0\u1ee3c 3 t\u00ecnh hu\u1ed1ng \u0111\u00f3ng vai b\u1eb1ng c\u00e1ch r\u00fat lui\/tho\u00e1t an to\u00e0n.<\/li>\n <li>Th\u1ec3 hi\u1ec7n r\u00f5: ch\u1ecdn l\u00f9i, kh\u00f4ng s\u0129 di\u1ec7n, kh\u00f4ng g\u00e2y s\u1ef1.<\/li>\n <\/ul>\n <\/div>\n <\/section>\n <\/main>\n<\/div>\n\n<footer>\n <p><strong>VTTV \u2013 V\u00f5 Thu\u1eadt T\u1ef1 V\u1ec7 \u00b7 VietMMA<\/strong> \u2014 “Mind \u2022 Move \u2022 Act”<\/p>\n <p>T\u00e0i li\u1ec7u d\u00e0nh cho ph\u1ee5 huynh tham kh\u1ea3o v\u00e0 t\u1eadp c\u00f9ng con. M\u1ecdi \u0111\u1ed9ng t\u00e1c ch\u1ec9 nh\u1eb1m gi\u00fap con tho\u00e1t th\u00e2n an to\u00e0n.<\/p>\n<\/footer>\n\n<a href=\"#\" class=\"backtop\" id=\"backtop\" aria-label=\"L\u00ean \u0111\u1ea7u trang\">\u2191<\/a>\n\n<script>\n \/\/ active TOC highlight + back-to-top\n const links=[...document.querySelectorAll('nav.toc a')];\n const secs=links.map(a=>document.querySelector(a.getAttribute('href')));\n const bt=document.getElementById('backtop');\n const obs=new IntersectionObserver((es)=>{\n es.forEach(e=>{\n if(e.isIntersecting){\n const id='#'+e.target.id;\n links.forEach(l=>l.classList.toggle('active',l.getAttribute('href')===id));\n }\n });\n },{rootMargin:'-20% 0px -70% 0px'});\n secs.forEach(s=>s&&obs.observe(s));\n window.addEventListener('scroll',()=>{bt.classList.toggle('show',window.scrollY>500)});\n bt.addEventListener('click',e=>{e.preventDefault();window.scrollTo({top:0,behavior:'smooth'})});\n<\/script>\n<\/body>\n<\/html>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Gi\u00e1o Tr\u00ecnh T\u1ef1 V\u1ec7 11\u201316 \u00b7 VTTV VietMMA VTTV \u00b7 V\u00f5 Thu\u1eadt T\u1ef1 V\u1ec7 \u00b7 VietMMA<a href=\"https:\/\/vietmma.com\/?p=1113\">\u0110\u1ecdc th\u00eam<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,9,14],"tags":[21,17,18,15,16],"class_list":["post-1113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fighter","category-vietmma","category-vo-thuat-tu-ve","tag-daycontuve","tag-huongdantuve","tag-tuvecanban","tag-vietmma","tag-vothuattuve"],"_links":{"self":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1113"}],"version-history":[{"count":3,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1113\/revisions\/1117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}