VietMMA \u00b7 T\u1ef1 V\u1ec7 Cho Tr\u1ebb 6\u201311 | Ch\u01b0\u01a1ng Tr\u00ecnh 8 Tu\u1ea7n<\/title>\n<meta name=\"description\" content=\"Gi\u00e1o tr\u00ecnh t\u1ef1 v\u1ec7 cho tr\u1ebb 6\u201311 tu\u1ed5i c\u1ee7a VietMMA. Coach h\u01b0\u1edbng d\u1eabn ph\u1ee5 huynh d\u1ea1y con t\u1ef1 v\u1ec7 t\u1ea1i nh\u00e0: nh\u1eadn bi\u1ebft \u2013 l\u00f9i tr\u00e1nh \u2013 la to \u2013 ch\u1ea1y tho\u00e1t.\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Be+Vietnam+Pro:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n --red:#C8102E; --dark-red:#7A0A1C; --black:#0B0B0B; --ink:#1A1A1A;\n --cream:#F5F2EE; --grey:#5a5a5a; --line:#e5ddd8; --gold:#E8A33D;\n --shadow:0 8px 30px rgba(0,0,0,.08); --shadow-lg:0 14px 44px rgba(0,0,0,.14);\n}\n*{box-sizing:border-box;margin:0;padding:0}\nhtml{scroll-behavior:smooth;scroll-padding-top:76px}\nbody{font-family:'Be Vietnam Pro',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;\n color:var(--ink);background:var(--cream);line-height:1.65;-webkit-font-smoothing:antialiased}\nimg{max-width:100%}\na{color:inherit;text-decoration:none}\n.wrap{max-width:1080px;margin:0 auto;padding:0 22px}\n.eyebrow{color:var(--red);font-weight:700;letter-spacing:.16em;text-transform:uppercase;font-size:.78rem}\nh2.sec{font-size:clamp(1.5rem,3.4vw,2.2rem);font-weight:800;line-height:1.15;margin:.4rem 0 .5rem}\nh2.sec .bar{display:block;width:52px;height:5px;background:var(--red);border-radius:3px;margin-top:14px}\n.lead{color:var(--grey);font-size:1.05rem;max-width:65ch}\n\n\/* NAV *\/\nheader.nav{position:sticky;top:0;z-index:50;background:rgba(11,11,11,.96);\n backdrop-filter:blur(8px);border-bottom:1px solid #232323}\n.nav-in{display:flex;align-items:center;justify-content:space-between;height:64px;max-width:1080px;margin:0 auto;padding:0 22px}\n.logo{color:#fff;font-weight:800;letter-spacing:.22em;font-size:.95rem}\n.logo b{color:var(--red)}\n.nav-links{display:flex;gap:26px;align-items:center}\n.nav-links a{color:#dcdcdc;font-size:.9rem;font-weight:500;transition:color .2s}\n.nav-links a:hover{color:var(--red)}\n.nav-cta{background:var(--red);color:#fff!important;padding:8px 16px;border-radius:8px;font-weight:600}\n.burger{display:none;background:none;border:0;cursor:pointer;padding:6px}\n.burger span{display:block;width:24px;height:2px;background:#fff;margin:5px 0;transition:.3s}\n\n\/* HERO *\/\n.hero{background:var(--black);color:#fff;position:relative;overflow:hidden;border-left:10px solid var(--red)}\n.hero:before{content:\"\";position:absolute;right:-120px;top:-80px;width:420px;height:420px;\n background:radial-gradient(circle,rgba(200,16,46,.28),transparent 62%)}\n.hero-in{position:relative;padding:76px 22px 84px;max-width:1080px;margin:0 auto}\n.hero h1{font-size:clamp(2.1rem,6vw,4rem);font-weight:800;line-height:1.05;letter-spacing:-.5px}\n.hero h1 .r{color:var(--red)}\n.hero p.sub{margin-top:18px;font-size:1.12rem;color:#cfcfcf;max-width:60ch}\n.steps{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px}\n.chip{background:#171717;border:1px solid #2a2a2a;color:#fff;padding:9px 16px;border-radius:40px;\n font-weight:600;font-size:.9rem;display:flex;align-items:center;gap:8px}\n.chip b{color:var(--red);font-weight:800}\n.hero-cta{display:flex;flex-wrap:wrap;gap:14px;margin-top:32px}\n.btn{display:inline-flex;align-items:center;gap:9px;padding:13px 24px;border-radius:10px;font-weight:700;font-size:.98rem;cursor:pointer;border:0;transition:transform .15s,box-shadow .2s}\n.btn:hover{transform:translateY(-2px)}\n.btn-red{background:var(--red);color:#fff;box-shadow:0 10px 24px rgba(200,16,46,.35)}\n.btn-ghost{background:transparent;color:#fff;border:1.5px solid #3a3a3a}\n.tagline{margin-top:40px;color:#8f8f8f;font-style:italic}\n\n\/* SECTIONS *\/\nsection{padding:64px 0}\nsection.alt{background:#fff}\n.grid{display:grid;gap:20px}\n.g2{grid-template-columns:repeat(2,1fr)}\n.g3{grid-template-columns:repeat(3,1fr)}\n.g4{grid-template-columns:repeat(4,1fr)}\n.card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px;box-shadow:var(--shadow)}\nsection.alt .card{background:var(--cream)}\n.card h3{font-size:1.08rem;font-weight:700;margin-bottom:8px}\n.card p{color:var(--grey);font-size:.96rem}\n.num{width:38px;height:38px;border-radius:10px;background:var(--red);color:#fff;font-weight:800;\n display:flex;align-items:center;justify-content:center;margin-bottom:14px;font-size:1.05rem}\n\n\/* GOLDEN STEPS *\/\n.golden{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:8px}\n.gstep{background:var(--black);color:#fff;border-radius:16px;padding:26px 20px;position:relative;overflow:hidden;border-left:5px solid var(--red)}\n.gstep .k{font-size:2.2rem;font-weight:800;color:var(--red);line-height:1}\n.gstep h4{margin:10px 0 6px;font-size:1.15rem;font-weight:700}\n.gstep p{color:#bdbdbd;font-size:.92rem}\n\n\/* WEEK ACCORDION *\/\n.weeks{display:grid;gap:14px}\ndetails.week{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;box-shadow:var(--shadow)}\ndetails.week[open]{border-color:var(--red)}\n.week>summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:18px;padding:20px 22px}\n.week>summary::-webkit-details-marker{display:none}\n.wbadge{flex:none;width:52px;height:52px;border-radius:12px;background:linear-gradient(135deg,var(--red),var(--dark-red));\n color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:800;line-height:1}\n.wbadge small{font-size:.55rem;font-weight:600;letter-spacing:.1em;opacity:.85}\n.wbadge b{font-size:1.4rem}\n.wt{flex:1}\n.wt .k{color:var(--red);font-weight:700;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase}\n.wt h3{font-size:1.12rem;font-weight:700;margin-top:2px}\n.chev{flex:none;color:var(--red);font-size:1.3rem;transition:transform .25s}\ndetails[open] .chev{transform:rotate(180deg)}\n.wbody{padding:4px 22px 24px;border-top:1px solid var(--line)}\n.wrow{margin-top:16px}\n.wrow .lbl{font-weight:700;color:var(--dark-red);font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;margin-bottom:6px;display:flex;align-items:center;gap:8px}\n.wrow ul{margin:0 0 0 4px;list-style:none}\n.wrow ul li{position:relative;padding:4px 0 4px 22px;color:#3a3a3a;font-size:.97rem}\n.wrow ul li:before{content:\"\u25aa\";color:var(--red);position:absolute;left:2px;font-size:1rem}\n.say{background:var(--cream);border-left:4px solid var(--red);padding:12px 16px;border-radius:0 10px 10px 0;font-style:italic;color:#333}\n.mantra{background:#fff4e6;border:1px dashed var(--gold);color:#8a5a12;padding:12px 16px;border-radius:10px;font-weight:600}\n.pass{display:inline-flex;gap:8px;align-items:center;background:#e9f7ee;color:#1f7a44;padding:10px 14px;border-radius:10px;font-weight:600;font-size:.92rem}\n\n\/* PROGRESS *\/\n.tracker{background:var(--black);color:#fff;border-radius:20px;padding:30px;box-shadow:var(--shadow-lg)}\n.pbar{height:14px;background:#242424;border-radius:20px;overflow:hidden;margin:14px 0 6px}\n.pfill{height:100%;width:0;background:linear-gradient(90deg,var(--red),#ff5a75);transition:width .4s;border-radius:20px}\n.pmeta{display:flex;justify-content:space-between;color:#bbb;font-size:.88rem;margin-bottom:20px}\n.checks{display:grid;gap:10px}\n.chk{display:flex;gap:14px;align-items:flex-start;background:#151515;border:1px solid #262626;border-radius:12px;padding:14px 16px;cursor:pointer;transition:border-color .2s}\n.chk:hover{border-color:var(--red)}\n.chk input{appearance:none;flex:none;width:24px;height:24px;border:2px solid #4a4a4a;border-radius:7px;margin-top:2px;cursor:pointer;position:relative;transition:.2s}\n.chk input:checked{background:var(--red);border-color:var(--red)}\n.chk input:checked:after{content:\"\u2713\";color:#fff;position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:800}\n.chk .ct b{display:block;color:#fff;font-weight:600}\n.chk .ct span{color:#9a9a9a;font-size:.88rem}\n.chk.done .ct b{color:#7fe0a0}\n.reset{margin-top:16px;background:none;border:1px solid #333;color:#bbb;padding:8px 14px;border-radius:8px;cursor:pointer;font-size:.85rem}\n\n\/* DO \/ DONT *\/\n.dodont{display:grid;grid-template-columns:1fr 1fr;gap:20px}\n.dobox{background:#e9f7ee;border:1px solid #bfe6cd;border-radius:16px;padding:24px}\n.dontbox{background:#fdeaec;border:1px solid #f3c2c9;border-radius:16px;padding:24px}\n.dobox h3{color:#1f7a44}.dontbox h3{color:var(--red)}\n.dodont ul{list-style:none;margin-top:10px}\n.dodont li{padding:6px 0 6px 26px;position:relative;font-size:.97rem}\n.dobox li:before{content:\"\u2713\";position:absolute;left:0;color:#1f7a44;font-weight:800}\n.dontbox li:before{content:\"\u2715\";position:absolute;left:0;color:var(--red);font-weight:800}\n\n\/* ROLEPLAY *\/\n.rp{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}\n.rpcard{background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px;box-shadow:var(--shadow)}\n.rpcard .sit{font-weight:700;color:var(--ink)}\n.rpcard .sol{color:var(--grey);font-size:.95rem;margin-top:6px}\n.rpcard .sol b{color:var(--red)}\n\n\/* FOOTER *\/\nfooter{background:var(--black);color:#cfcfcf;padding:50px 0 34px;border-top:4px solid var(--red)}\nfooter .logo{margin-bottom:14px;display:inline-block}\nfooter p{color:#9a9a9a;font-size:.92rem;max-width:60ch}\nfooter .fnote{margin-top:18px;font-size:.85rem;color:#7a7a7a;font-style:italic}\n\n.pill{display:inline-block;background:var(--red);color:#fff;font-weight:700;font-size:.72rem;letter-spacing:.1em;padding:5px 12px;border-radius:30px;text-transform:uppercase}\n.center{text-align:center}\n.mt40{margin-top:40px}.mt24{margin-top:24px}\n\n@media(max-width:860px){\n .g3,.g4,.golden{grid-template-columns:repeat(2,1fr)}\n .dodont,.rp{grid-template-columns:1fr}\n .nav-links{position:fixed;top:64px;right:0;left:0;background:#0b0b0b;flex-direction:column;\n gap:0;padding:10px 22px 22px;border-bottom:1px solid #232323;transform:translateY(-140%);transition:transform .3s;align-items:stretch}\n .nav-links.open{transform:translateY(0)}\n .nav-links a{padding:12px 0;border-bottom:1px solid #1e1e1e}\n .nav-cta{text-align:center}\n .burger{display:block}\n}\n@media(max-width:520px){\n .g2,.g3,.g4,.golden{grid-template-columns:1fr}\n section{padding:48px 0}\n}\n<\/style>\n<\/head>\n<body>\n\n<header class=\"nav\">\n <div class=\"nav-in\">\n <a href=\"#top\" class=\"logo\">VIET<b>MMA<\/b><\/a>\n <button class=\"burger\" id=\"burger\" aria-label=\"Menu\"><span><\/span><span><\/span><span><\/span><\/button>\n <nav class=\"nav-links\" id=\"navlinks\">\n <a href=\"#nentang\">N\u1ec1n t\u1ea3ng<\/a>\n <a href=\"#chuongtrinh\">8 tu\u1ea7n<\/a>\n <a href=\"#tiendo\">Ti\u1ebfn \u0111\u1ed9<\/a>\n <a href=\"#tinhhuong\">T\u00ecnh hu\u1ed1ng<\/a>\n <a href=\"#phuhuynh\">Ph\u1ee5 huynh<\/a>\n <a href=\"#lienhe\" class=\"nav-cta\">Li\u00ean h\u1ec7<\/a>\n <\/nav>\n <\/div>\n<\/header>\n\n<a id=\"top\"><\/a>\n<section class=\"hero\">\n <div class=\"hero-in\">\n <span class=\"pill\">Ch\u01b0\u01a1ng tr\u00ecnh 8 tu\u1ea7n \u00b7 6\u201311 tu\u1ed5i<\/span>\n <h1 style=\"margin-top:18px\">T\u1ef0 V\u1ec6 <span class=\"r\">CHO TR\u1eba<\/span><br>An to\u00e0n v\u1ec1 nh\u00e0 v\u1edbi ba m\u1eb9<\/h1>\n <p class=\"sub\">Gi\u00e1o tr\u00ecnh VietMMA gi\u00fap <b>coach h\u01b0\u1edbng d\u1eabn ph\u1ee5 huynh<\/b> d\u1ea1y con t\u1ef1 v\u1ec7 ngay t\u1ea1i nh\u00e0. Kh\u00f4ng d\u1ea1y con \u0111\u00e1nh nhau \u2014 d\u1ea1y con <b>nh\u1eadn bi\u1ebft nguy hi\u1ec3m, tho\u00e1t th\u00e2n v\u00e0 t\u00ecm ng\u01b0\u1eddi l\u1edbn<\/b>.<\/p>\n <div class=\"steps\">\n <span class=\"chip\"><b>1<\/b> Nh\u1eadn bi\u1ebft<\/span>\n <span class=\"chip\"><b>2<\/b> L\u00f9i tr\u00e1nh<\/span>\n <span class=\"chip\"><b>3<\/b> La to<\/span>\n <span class=\"chip\"><b>4<\/b> Ch\u1ea1y tho\u00e1t<\/span>\n <\/div>\n <div class=\"hero-cta\">\n <a href=\"#chuongtrinh\" class=\"btn btn-red\">Xem ch\u01b0\u01a1ng tr\u00ecnh 8 tu\u1ea7n \u2192<\/a>\n <a href=\"#tiendo\" class=\"btn btn-ghost\">Theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a con<\/a>\n <\/div>\n <p class=\"tagline\">\u201cM\u1ea1nh m\u1ebd l\u00e0 bi\u1ebft la to v\u00e0 ch\u1ea1y \u0111\u00fang l\u00fac.\u201d<\/p>\n <\/div>\n<\/section>\n\n\n<section id=\"tonchi\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">T\u00f4n ch\u1ec9<\/span>\n <h2 class=\"sec\">D\u1ea1y con tho\u00e1t th\u00e2n, kh\u00f4ng d\u1ea1y con \u0111\u00e1nh nhau<span class=\"bar\"><\/span><\/h2>\n <p class=\"lead\">V\u1edbi tr\u1ebb nh\u1ecf, t\u1ef1 v\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ea1 g\u1ee5c k\u1ebb x\u1ea5u, m\u00e0 l\u00e0 <b>nh\u1eadn bi\u1ebft \u2013 tr\u00e1nh \u2013 la to \u2013 ch\u1ea1y t\u1edbi ng\u01b0\u1eddi l\u1edbn<\/b>. M\u1ecdi \u0111\u00f2n th\u1ebf trong ch\u01b0\u01a1ng tr\u00ecnh ch\u1ec9 nh\u1eb1m <b>t\u1ea1o kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 ch\u1ea1y<\/b>, kh\u00f4ng \u0111\u1ec3 \u201cth\u1eafng\u201d. Tr\u1ebb tin v\u00e0 nghe cha m\u1eb9 nh\u1ea5t, n\u00ean m\u00f4 h\u00ecnh c\u1ee7a VietMMA l\u00e0 <b>Coach \u2192 Ph\u1ee5 huynh \u2192 Con<\/b>: coach hu\u1ea5n luy\u1ec7n ph\u1ee5 huynh, ph\u1ee5 huynh t\u1eadp c\u00f9ng con v\u00e0i bu\u1ed5i ng\u1eafn m\u1ed7i tu\u1ea7n.<\/p>\n <div class=\"grid g3 mt24\">\n <div class=\"card\"><div class=\"num\">\u25ce<\/div><h3>Coach hu\u1ea5n luy\u1ec7n ph\u1ee5 huynh<\/h3><p>M\u1ed7i tu\u1ea7n m\u1ed9t m\u1ee5c ti\u00eau, coach demo v\u00e0 giao \u201cb\u00e0i t\u1eadp v\u1ec1 nh\u00e0\u201d; ph\u1ee5 huynh quay video 1 ph\u00fat g\u1eedi l\u1ea1i \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9nh.<\/p><\/div>\n <div class=\"card\"><div class=\"num\">\u2665<\/div><h3>H\u1ecdc qua tr\u00f2 ch\u01a1i<\/h3><p>Bu\u1ed5i ng\u1eafn 10\u201320 ph\u00fat, 3\u20134 l\u1ea7n\/tu\u1ea7n. Tr\u1ebb nh\u1edb tr\u00f2 ch\u01a1i ch\u1ee9 kh\u00f4ng nh\u1edb \u201cb\u00e0i h\u1ecdc\u201d. Khen nhi\u1ec1u, kh\u00f4ng d\u1ecda s\u1ee3.<\/p><\/div>\n <div class=\"card\"><div class=\"num\">\u21bb<\/div><h3>L\u1eb7p \u0111\u1ebfn th\u00e0nh ph\u1ea3n x\u1ea1<\/h3><p>M\u1ed9t k\u1ef9 n\u0103ng t\u1eadp 50\u2013100 l\u1ea7n r\u1ea3i nhi\u1ec1u tu\u1ea7n m\u1edbi th\u00e0nh ph\u1ea3n x\u1ea1. G\u1eafn v\u00e0o \u0111\u1eddi th\u1eadt: \u0111i si\u00eau th\u1ecb, c\u00f4ng vi\u00ean.<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"nentang\" class=\"alt\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">N\u1ec1n t\u1ea3ng<\/span>\n <h2 class=\"sec\">4 B\u01b0\u1edbc V\u00e0ng xuy\u00ean su\u1ed1t<span class=\"bar\"><\/span><\/h2>\n <div class=\"golden\">\n <div class=\"gstep\"><div class=\"k\">1<\/div><h4>Nh\u1eadn bi\u1ebft<\/h4><p>\u0110\u1ec3 \u00fd xung quanh. Th\u1ea5y \u201ckh\u00f4ng \u1ed5n\u201d th\u00ec tin v\u00e0o c\u1ea3m gi\u00e1c \u0111\u00f3.<\/p><\/div>\n <div class=\"gstep\"><div class=\"k\">2<\/div><h4>L\u00f9i tr\u00e1nh<\/h4><p>Kh\u00f4ng l\u1ea1i g\u1ea7n, kh\u00f4ng \u0111i theo ng\u01b0\u1eddi l\u1ea1, gi\u1eef kho\u1ea3ng c\u00e1ch.<\/p><\/div>\n <div class=\"gstep\"><div class=\"k\">3<\/div><h4>La to<\/h4><p>H\u00e9t \u201cKH\u00d4NG! C\u1ee8U CON V\u1edaI!\u201d \u0111\u1ec3 g\u1ecdi s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi l\u1edbn.<\/p><\/div>\n <div class=\"gstep\"><div class=\"k\">4<\/div><h4>Ch\u1ea1y tho\u00e1t<\/h4><p>Ch\u1ea1y t\u1edbi n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi ho\u1eb7c ng\u01b0\u1eddi l\u1edbn tin c\u1eady.<\/p><\/div>\n <\/div>\n\n <div class=\"grid g2 mt40\">\n <div class=\"card\">\n <h3>3 Quy t\u1eafc an to\u00e0n th\u00e2n th\u1ec3<\/h3>\n <div class=\"wrow\"><ul>\n <li><b>C\u01a1 th\u1ec3 con l\u00e0 c\u1ee7a con.<\/b> Kh\u00f4ng ai \u0111\u01b0\u1ee3c \u0111\u1ee5ng v\u00e0o v\u00f9ng \u0111\u1ed3 b\u01a1i che (tr\u1eeb ba m\u1eb9\/b\u00e1c s\u0129 khi kh\u00e1m c\u00f3 ba m\u1eb9).<\/li>\n <li><b>Kh\u00f4ng c\u00f3 b\u00ed m\u1eadt x\u1ea5u.<\/b> Ai b\u1ea3o \u201cgi\u1eef b\u00ed m\u1eadt, \u0111\u1eebng n\u00f3i ba m\u1eb9\u201d th\u00ec con ph\u1ea3i k\u1ec3 ngay.<\/li>\n <li><b>Con lu\u00f4n \u0111\u01b0\u1ee3c n\u00f3i KH\u00d4NG<\/b> v\u00e0 b\u1ecf \u0111i, k\u1ec3 c\u1ea3 v\u1edbi ng\u01b0\u1eddi quen, n\u1ebfu th\u1ea5y kh\u00f4ng an to\u00e0n.<\/li>\n <\/ul><\/div>\n <\/div>\n <div class=\"card\">\n <h3>K\u1ebf ho\u1ea1ch an to\u00e0n gia \u0111\u00ecnh <span class=\"pill\" style=\"vertical-align:middle\">L\u00e0m tu\u1ea7n 1<\/span><\/h3>\n <div class=\"wrow\"><ul>\n <li>Con <b>thu\u1ed9c l\u00f2ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i<\/b> v\u00e0 h\u1ecd t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ba m\u1eb9.<\/li>\n <li><b>M\u1eadt kh\u1ea9u gia \u0111\u00ecnh:<\/b> ai \u0111\u00f3n con thay ba m\u1eb9 ph\u1ea3i n\u00f3i \u0111\u00fang m\u1eadt kh\u1ea9u, sai th\u00ec con kh\u00f4ng \u0111i theo.<\/li>\n <li><b>Ng\u01b0\u1eddi l\u1edbn tin c\u1eady:<\/b> \u00f4ng b\u00e0, c\u00f4 gi\u00e1o, b\u1ea3o v\u1ec7, c\u1ea3nh s\u00e1t, nh\u00e2n vi\u00ean c\u1eeda h\u00e0ng c\u00f3 b\u1ea3ng t\u00ean, m\u1ed9t b\u00e0 m\u1eb9 \u0111ang d\u1eaft con\u2026<\/li>\n <\/ul><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"chuongtrinh\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Ch\u01b0\u01a1ng tr\u00ecnh<\/span>\n <h2 class=\"sec\">L\u1ed9 tr\u00ecnh 8 tu\u1ea7n<span class=\"bar\"><\/span><\/h2>\n <p class=\"lead\">M\u1ed7i tu\u1ea7n m\u1ed9t m\u1ee5c ti\u00eau, k\u00e8m c\u00e2u ba m\u1eb9 n\u00f3i v\u1edbi con, tr\u00f2 ch\u01a1i\/b\u00e0i t\u1eadp, c\u00e2u th\u1ea7n ch\u00fa v\u00e0 d\u1ea5u hi\u1ec7u con \u0111\u00e3 \u0111\u1ea1t. B\u1ea5m v\u00e0o t\u1eebng tu\u1ea7n \u0111\u1ec3 xem chi ti\u1ebft.<\/p>\n <div class=\"weeks mt24\" id=\"weeks\"><\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"tiendo\" class=\"alt\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Theo d\u00f5i<\/span>\n <h2 class=\"sec\">B\u1ea3ng ti\u1ebfn \u0111\u1ed9 c\u1ee7a con<span class=\"bar\"><\/span><\/h2>\n <p class=\"lead\">\u0110\u00e1nh d\u1ea5u khi con l\u00e0m \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh. Ti\u1ebfn \u0111\u1ed9 \u0111\u01b0\u1ee3c l\u01b0u ngay tr\u00ean tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n.<\/p>\n <div class=\"tracker mt24\">\n <div class=\"pmeta\"><span id=\"ptext\">0 \/ 8 k\u1ef9 n\u0103ng ho\u00e0n th\u00e0nh<\/span><span id=\"ppct\">0%<\/span><\/div>\n <div class=\"pbar\"><div class=\"pfill\" id=\"pfill\"><\/div><\/div>\n <div class=\"checks mt24\" id=\"checks\"><\/div>\n <button class=\"reset\" id=\"reset\">\u21ba \u0110\u1eb7t l\u1ea1i ti\u1ebfn \u0111\u1ed9<\/button>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"tinhhuong\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">\u0110\u00f3ng vai<\/span>\n <h2 class=\"sec\">Ng\u00e2n h\u00e0ng t\u00ecnh hu\u1ed1ng<span class=\"bar\"><\/span><\/h2>\n <p class=\"lead\">Ba m\u1eb9 \u0111\u00f3ng vai \u201cng\u01b0\u1eddi l\u1ea1\u201d nh\u1eb9 nh\u00e0ng \u2014 <b>kh\u00f4ng d\u1ecda s\u1ee3<\/b> \u2014 v\u00e0 nh\u1ea5n m\u1ea1nh ph\u1ea3n \u1ee9ng \u0111\u00fang c\u1ee7a con.<\/p>\n <div class=\"rp mt24\" id=\"roleplay\"><\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"phuhuynh\" class=\"alt\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">D\u00e0nh cho ph\u1ee5 huynh<\/span>\n <h2 class=\"sec\">7 nguy\u00ean t\u1eafc d\u1ea1y con<span class=\"bar\"><\/span><\/h2>\n <div class=\"grid g3 mt24\" id=\"principles\"><\/div>\n\n <h2 class=\"sec mt40\">An to\u00e0n khi t\u1eadp & \u0111i\u1ec1u c\u1ea5m<span class=\"bar\"><\/span><\/h2>\n <div class=\"dodont mt24\">\n <div class=\"dobox\">\n <h3>Ba m\u1eb9 lu\u00f4n<\/h3>\n <ul>\n <li>T\u1eadp tr\u00ean \u0111\u1ec7m m\u1ec1m v\u1edbi ph\u1ea7n ng\u00e3; ki\u1ec3m so\u00e1t l\u1ef1c, l\u00e0m ch\u1eadm tr\u01b0\u1edbc khi t\u0103ng.<\/li>\n <li>D\u1eebng ngay khi con m\u1ec7t\/kh\u00f3 ch\u1ecbu; gi\u1eef kh\u00f4ng kh\u00ed vui v\u1ebb.<\/li>\n <li>K\u1ebft m\u1ed7i bu\u1ed5i b\u1eb1ng l\u1eddi khen v\u00e0 m\u1ed9t c\u00e1i \u00f4m.<\/li>\n <\/ul>\n <\/div>\n <div class=\"dontbox\">\n <h3>Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh<\/h3>\n <ul>\n <li>D\u1ecda con s\u1ee3, k\u1ec3 chuy\u1ec7n b\u1eaft c\u00f3c r\u00f9ng r\u1ee3n.<\/li>\n <li>D\u1ea1y con g\u00e2y h\u1ea5n hay \u0111\u00e1nh b\u1ea1n \u2014 \u0111\u00f2n ch\u1ec9 \u0111\u1ec3 tho\u00e1t khi nguy hi\u1ec3m.<\/li>\n <li>Si\u1ebft c\u1ed5, \u0111\u00e1nh v\u00e0o \u0111\u1ea7u\/m\u1eb7t, d\u00f9ng l\u1ef1c th\u1eadt v\u1edbi con.<\/li>\n <li>Bi\u1ebfn bu\u1ed5i t\u1eadp th\u00e0nh tr\u1eebng ph\u1ea1t hay \u00e9p bu\u1ed9c.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <div class=\"card mt24\" style=\"background:var(--black);color:#fff;border:0\">\n <p style=\"font-size:1.1rem;font-style:italic;margin:0\">\u201cT\u1ef1 v\u1ec7 l\u00e0 \u0111\u1ec3 <b style=\"color:var(--red)\">an to\u00e0n v\u1ec1 nh\u00e0<\/b> v\u1edbi ba m\u1eb9 \u2014 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u00e1nh nhau. M\u1ea1nh m\u1ebd l\u00e0 bi\u1ebft <b style=\"color:var(--red)\">la to v\u00e0 ch\u1ea1y \u0111\u00fang l\u00fac<\/b>.\u201d<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"lienhe\">\n <div class=\"wrap center\">\n <span class=\"eyebrow\">B\u1eaft \u0111\u1ea7u<\/span>\n <h2 class=\"sec\" style=\"display:inline-block\">Cho con m\u1ed9t k\u1ef9 n\u0103ng theo su\u1ed1t \u0111\u1eddi<span class=\"bar\" style=\"margin:14px auto 0\"><\/span><\/h2>\n <p class=\"lead\" style=\"margin:0 auto\">\u0110\u0103ng k\u00fd ch\u01b0\u01a1ng tr\u00ecnh \u201cT\u1ef1 V\u1ec7 Cho Tr\u1ebb\u201d c\u1ee7a VietMMA \u2014 coach \u0111\u1ed3ng h\u00e0nh c\u00f9ng ph\u1ee5 huynh trong 8 tu\u1ea7n.<\/p>\n <div class=\"hero-cta\" style=\"justify-content:center\">\n <a href=\"#chuongtrinh\" class=\"btn btn-red\">Xem l\u1ea1i 8 tu\u1ea7n<\/a>\n <a href=\"#top\" class=\"btn btn-ghost\" style=\"color:var(--ink);border-color:var(--line)\">V\u1ec1 \u0111\u1ea7u trang<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n<footer id=\"footer\">\n <div class=\"wrap\">\n <span class=\"logo\">VIET<b style=\"color:var(--red)\">MMA<\/b><\/span>\n <p>H\u1ec7 th\u1ed1ng t\u1ef1 v\u1ec7 th\u1ef1c chi\u1ebfn mang b\u1ea3n s\u1eafc Vi\u1ec7t. Ch\u01b0\u01a1ng tr\u00ecnh \u201cT\u1ef1 V\u1ec7 Cho Tr\u1ebb 6\u201311\u201d gi\u00fap ph\u1ee5 huynh d\u1ea1y con k\u1ef9 n\u0103ng an to\u00e0n theo c\u00e1ch khoa h\u1ecdc, vui v\u00e0 kh\u00f4ng b\u1ea1o l\u1ef1c.<\/p>\n <p class=\"fnote\">\u00a9 VietMMA \u00b7 T\u00e0i li\u1ec7u hu\u1ea5n luy\u1ec7n n\u1ed9i b\u1ed9. Tr\u1ebb t\u1eadp d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi l\u1edbn, tr\u00ean \u0111\u1ec7m m\u1ec1m, c\u00f3 ki\u1ec3m so\u00e1t l\u1ef1c.<\/p>\n <\/div>\n<\/footer>\n\n<script>\n\/* ---------- DATA ---------- *\/\nconst weeks = [\n {n:1,k:\"Nh\u1eadn th\u1ee9c\",t:\"Nh\u1eadn bi\u1ebft & K\u1ebf ho\u1ea1ch an to\u00e0n\",\n goal:\"Con bi\u1ebft quan s\u00e1t xung quanh v\u00e0 thu\u1ed9c k\u1ebf ho\u1ea1ch an to\u00e0n gia \u0111\u00ecnh.\",\n say:\"\u201cNg\u01b0\u1eddi an to\u00e0n l\u00e0 ng\u01b0\u1eddi gi\u00fap con v\u1ec1 v\u1edbi ba m\u1eb9. N\u1ebfu th\u1ea5y l\u1ea1 ho\u1eb7c s\u1ee3, con tin v\u00e0o c\u1ea3m gi\u00e1c \u0111\u00f3.\u201d\",\n games:[\"<i>Th\u00e1m t\u1eed l\u1ed1i tho\u00e1t:<\/i> v\u00e0o n\u01a1i m\u1edbi, \u0111\u1ed1 con ch\u1ec9 2 l\u1ed1i ra v\u00e0 1 ng\u01b0\u1eddi l\u1edbn tin c\u1eady trong 10 gi\u00e2y.\",\n \"<i>H\u1ecdc thu\u1ed9c:<\/i> s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ba m\u1eb9 + m\u1eadt kh\u1ea9u gia \u0111\u00ecnh (bi\u1ebfn th\u00e0nh b\u00e0i h\u00e1t cho d\u1ec5 nh\u1edb).\",\n \"<i>Ai l\u00e0 ng\u01b0\u1eddi tin c\u1eady?<\/i> xem h\u00ecnh\/k\u1ec3 t\u00ecnh hu\u1ed1ng, con ph\u00e2n bi\u1ec7t ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1edd gi\u00fap.\"],\n mantra:\"\u201cTh\u1ea5y l\u1ea1 l\u00e0 con \u0111\u1ec3 \u00fd \u2014 l\u1ea1c th\u00ec t\u00ecm ng\u01b0\u1eddi tin c\u1eady.\u201d\",\n pass:\"\u0110\u1ecdc \u0111\u00fang S\u0110T ba m\u1eb9 + m\u1eadt kh\u1ea9u; k\u1ec3 \u0111\u01b0\u1ee3c 3 ng\u01b0\u1eddi l\u1edbn tin c\u1eady.\"},\n {n:2,k:\"Gi\u1ecdng n\u00f3i\",t:\"Gi\u1ecdng n\u00f3i m\u1ea1nh & La to\",\n goal:\"Con d\u00e1m h\u00e9t to, d\u1ee9t kho\u00e1t v\u00e0 n\u00f3i c\u00e2u t\u1eeb ch\u1ed1i r\u00f5 r\u00e0ng.\",\n say:\"\u201cGi\u1ecdng to l\u00e0 \u2018c\u00f2i b\u00e1o \u0111\u1ed9ng\u2019 c\u1ee7a con. La to khi\u1ebfn ng\u01b0\u1eddi x\u1ea5u s\u1ee3 v\u00e0 ng\u01b0\u1eddi t\u1ed1t ch\u1ea1y t\u1edbi.\u201d\",\n games:[\"<i>Thi s\u01b0 t\u1eed g\u1ea7m:<\/i> thi h\u00e9t \u201cKH\u00d4NG!\u201d \/ \u201c\u0110I RA!\u201d to v\u00e0 d\u1ee9t kho\u00e1t (ch\u1ed7 \u0111\u01b0\u1ee3c ph\u00e9p \u1ed3n).\",\n \"<i>C\u00e2u t\u1eeb ch\u1ed1i:<\/i> t\u1eadp 5 c\u00e2u \u2014 \u201cKh\u00f4ng!\u201d, \u201cCon kh\u00f4ng quen c\u00f4\/ch\u00fa!\u201d, \u201c\u0110\u00e2y kh\u00f4ng ph\u1ea3i ba con!\u201d, \u201cC\u1ee9u con v\u1edbi!\u201d, \u201cCon kh\u00f4ng \u0111i \u0111\u00e2u h\u1ebft!\u201d.\",\n \"<i>\u0110\u00f3ng b\u0103ng \u2013 la to:<\/i> ba m\u1eb9 ch\u1ea1m vai b\u1ea5t ng\u1edd (nh\u1eb9), con quay l\u1ea1i + la \u201cKH\u00d4NG!\u201d + l\u00f9i.\"],\n mantra:\"\u201cMi\u1ec7ng con l\u00e0 c\u00f2i b\u00e1o \u0111\u1ed9ng.\u201d\",\n pass:\"H\u00e9t to t\u1ef1 tin, kh\u00f4ng ng\u1ea1i; b\u1eadt ra c\u00e2u t\u1eeb ch\u1ed1i trong 1 gi\u00e2y khi b\u1ecb b\u1ea5t ng\u1edd.\"},\n {n:3,k:\"Kho\u1ea3ng c\u00e1ch\",t:\"Kho\u1ea3ng c\u00e1ch & L\u00f9i tr\u00e1nh\",\n goal:\"Con gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n v\u00e0 bi\u1ebft l\u00f9i ch\u00e9o, kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi l\u1ea1 l\u1ea1i g\u1ea7n.\",\n say:\"\u201cCon c\u00f3 \u2018bong b\u00f3ng an to\u00e0n\u2019 quanh m\u00ecnh. Kh\u00f4ng cho ng\u01b0\u1eddi l\u1ea1 b\u01b0\u1edbc v\u00e0o bong b\u00f3ng \u0111\u00f3.\u201d\",\n games:[\"<i>Bong b\u00f3ng c\u00e1 nh\u00e2n:<\/i> con dang tay xoay tr\u00f2n \u2014 v\u00f9ng \u0111\u00f3 l\u00e0 bong b\u00f3ng; ai l\u1ea1 ti\u1ebfn v\u00e0o th\u00ec l\u00f9i gi\u1eef kho\u1ea3ng c\u00e1ch.\",\n \"<i>L\u00f9i ch\u00e9o:<\/i> l\u00f9i theo \u0111\u01b0\u1eddng ch\u00e9o (kh\u00f4ng l\u00f9i th\u1eb3ng v\u1ea5p ng\u00e3), tay \u0111\u01b0a l\u00ean \u201cv\u00f2ng tay an to\u00e0n\u201d (l\u00f2ng b\u00e0n tay h\u01b0\u1edbng ra).\",\n \"<i>\u0110\u00e8n giao th\u00f4ng:<\/i> ba m\u1eb9 h\u00f4 \u201cXanh\u201d (\u0111i t\u1edbi), \u201c\u0110\u1ecf\u201d (l\u00f9i + tay l\u00ean th\u1ee7) \u0111\u1ec3 r\u00e8n ph\u1ea3n x\u1ea1 gi\u1eef c\u1ef1 ly.\"],\n mantra:\"\u201cGi\u1eef bong b\u00f3ng \u2014 l\u00f9i ch\u00e9o \u2014 tay l\u00ean.\u201d\",\n pass:\"T\u1ef1 \u0111\u1ed9ng l\u00f9i + \u0111\u01b0a tay l\u00ean khi ng\u01b0\u1eddi l\u1ea1 ti\u1ebfn t\u1edbi; l\u00f9i kh\u00f4ng v\u1ea5p.\"},\n {n:4,k:\"Tho\u00e1t n\u1eafm\",t:\"Tho\u00e1t khi b\u1ecb n\u1eafm tay \/ c\u1ed5 tay\",\n goal:\"Con tho\u00e1t kh\u1ecfi b\u1ecb n\u1eafm tay v\u00e0 la to \u0111\u1ed3ng th\u1eddi.\",\n say:\"\u201cCh\u1ed7 y\u1ebfu nh\u1ea5t b\u00e0n tay ng\u01b0\u1eddi n\u1eafm l\u00e0 ph\u00eda ng\u00f3n c\u00e1i \u2014 con xoay tay ra h\u01b0\u1edbng \u0111\u00f3 l\u00e0 tu\u1ed9t.\u201d\",\n games:[\"<i>C\u00e1 tr\u01a1n tu\u1ed9t:<\/i> ba m\u1eb9 n\u1eafm c\u1ed5 tay con (nh\u1eb9, t\u0103ng d\u1ea7n), con xoay c\u1ed5 tay v\u1ec1 ph\u00eda ng\u00f3n c\u00e1i + gi\u1eadt m\u1ea1nh ra, k\u00e8m la \u201cB\u1ece RA!\u201d.\",\n \"<i>N\u1eafm r\u1ed3i ch\u1ea1y:<\/i> tho\u00e1t xong l\u1eadp t\u1ee9c l\u00f9i + ch\u1ea1y t\u1edbi \u201cv\u00f9ng an to\u00e0n\u201d \u0111\u00e3 quy \u01b0\u1edbc trong nh\u00e0.\",\n \"L\u1eb7p c\u1ea3 hai tay, \u0111\u1ed5i b\u00ean, 15\u201320 l\u1ea7n\/bu\u1ed5i.\"],\n mantra:\"\u201cXoay v\u1ec1 ng\u00f3n c\u00e1i \u2014 gi\u1eadt \u2014 la \u2014 ch\u1ea1y.\u201d\",\n pass:\"Tho\u00e1t n\u1eafm m\u1ed9t tay trong 2 gi\u00e2y khi ba m\u1eb9 gi\u1eef v\u1eeba ph\u1ea3i; lu\u00f4n k\u00e8m la to + ch\u1ea1y.\"},\n {n:5,k:\"Tho\u00e1t \u00f4m\",t:\"Tho\u00e1t khi b\u1ecb \u00f4m \/ k\u00e9o\",\n goal:\"Con tho\u00e1t khi b\u1ecb \u00f4m t\u1eeb sau ho\u1eb7c b\u1ecb k\u00e9o \u0111i.\",\n say:\"\u201cKhi b\u1ecb \u00f4m, con \u2018l\u00e0m m\u00ecnh th\u1eadt n\u1eb7ng\u2019 v\u00e0 xoay ng\u01b0\u1eddi \u2014 \u0111\u1eebng k\u00e9o th\u1eb3ng ra.\u201d\",\n games:[\"<i>C\u00e2y c\u1ed5 th\u1ee5 \/ t\u00fai khoai n\u1eb7ng:<\/i> con h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m, dang tay, l\u00e0m m\u00ecnh n\u1eb7ng kh\u00f3 b\u1ebf; ba m\u1eb9 th\u1eed nh\u1ea5c (an to\u00e0n) \u2014 con t\u1ee5t xu\u1ed1ng.\",\n \"<i>Xoay tho\u00e1t \u00f4m sau:<\/i> h\u1ea1 tr\u1ecdng t\u00e2m \u2192 lu\u1ed3n m\u1ed9t ch\u00e2n ra sau \u2192 xoay h\u00f4ng l\u00e1ch ra kh\u1ecfi v\u00f2ng tay \u2192 ch\u1ea1y.\",\n \"<i>B\u1ecb k\u00e9o tay \u0111i:<\/i> gh\u00ec th\u1ea5p ng\u01b0\u1eddi, xoay, la \u201c\u0110\u00c2Y KH\u00d4NG PH\u1ea2I BA M\u1eb8 CON!\u201d (c\u1ef1c quan tr\u1ecdng n\u01a1i c\u00f4ng c\u1ed9ng).\"],\n mantra:\"\u201cL\u00e0m m\u00ecnh n\u1eb7ng \u2014 xoay h\u00f4ng \u2014 la \u2014 ch\u1ea1y.\u201d\",\n pass:\"H\u1ea1 tr\u1ecdng t\u00e2m + xoay tho\u00e1t \u0111\u01b0\u1ee3c \u00f4m nh\u1eb9; h\u00f4 \u0111\u00fang c\u00e2u \u201c\u0110\u00e2y kh\u00f4ng ph\u1ea3i ba m\u1eb9 con\u201d.\"},\n {n:6,k:\"Ng\u00e3 an to\u00e0n\",t:\"Ng\u00e3 an to\u00e0n & \u0111\u1ee9ng d\u1eady ch\u1ea1y\",\n goal:\"Con ng\u00e3 kh\u00f4ng b\u1ecb th\u01b0\u01a1ng v\u00e0 \u0111\u1ee9ng d\u1eady nhanh \u0111\u1ec3 ch\u1ea1y.\",\n say:\"\u201cN\u1ebfu b\u1ecb x\u00f4 ng\u00e3, con bi\u1ebft c\u00e1ch ng\u00e3 an to\u00e0n r\u1ed3i b\u1eadt d\u1eady ch\u1ea1y ngay.\u201d\",\n games:[\"<i>L\u0103n tr\u00f2n con s\u00e2u:<\/i> ng\u00e3 nghi\u00eang, thu c\u1eb1m, tay \u00f4m ng\u01b0\u1eddi, ph\u00e2n l\u1ef1c qua l\u01b0ng\u2013m\u00f4ng (kh\u00f4ng ch\u1ed1ng th\u1eb3ng tay).\",\n \"<i>B\u1eadt d\u1eady l\u00f2 xo:<\/i> ng\u00e3 xong \u0111\u1ee9ng d\u1eady trong 3 gi\u00e2y, m\u1eaft v\u1eabn nh\u00ecn v\u1ec1 ph\u00eda \u201cnguy hi\u1ec3m\u201d, r\u1ed3i ch\u1ea1y.\",\n \"<i>R\u00f9a con:<\/i> n\u1ebfu ng\u00e3 ng\u1eeda, co g\u1ed1i che b\u1ee5ng, hai tay che \u0111\u1ea7u, \u0111\u1ea1p ch\u00e2n ra \u0111\u1ec3 t\u1ea1o kho\u1ea3ng c\u00e1ch.\"],\n mantra:\"\u201cThu c\u1eb1m \u2014 ng\u00e3 tr\u00f2n \u2014 b\u1eadt d\u1eady \u2014 ch\u1ea1y.\u201d\",\n pass:\"Ng\u00e3 kh\u00f4ng \u0111au, kh\u00f4ng ch\u1ed1ng th\u1eb3ng c\u1ed5 tay; \u0111\u1ee9ng d\u1eady d\u01b0\u1edbi 3 gi\u00e2y v\u00e0 ch\u1ea1y.\"},\n {n:7,k:\"T\u1ea1o kho\u1ea3ng tr\u1ed1ng\",t:\"\u0110\u00f2n t\u1ea1o kho\u1ea3ng tr\u1ed1ng (ch\u1ec9 \u0111\u1ec3 ch\u1ea1y)\",\n goal:\"Khi b\u1ecb t\u00f3m v\u00e0 kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c c\u00e1ch kh\u00e1c, con bi\u1ebft v\u00e0i \u0111\u00f2n \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1ea1o kho\u1ea3ng tr\u1ed1ng r\u1ed3i ch\u1ea1y.\",\n say:\"\u201c\u0110\u00f2n n\u00e0y ch\u1ec9 d\u00f9ng khi con b\u1ecb gi\u1eef v\u00e0 th\u1eadt s\u1ef1 nguy hi\u1ec3m. \u0110\u00e1nh xong l\u00e0 ch\u1ea1y ngay, kh\u00f4ng \u1edf l\u1ea1i.\u201d\",\n games:[\"<i>\u0110\u1ea9y hai tay:<\/i> \u0111\u1ea9y l\u00f2ng b\u00e0n tay m\u1ea1nh v\u00e0o \u201c\u0111\u00edch\u201d t\u1ea1o kho\u1ea3ng c\u00e1ch (kh\u00f4ng \u0111\u1ea5m \u2014 tr\u00e1nh \u0111au tay con).\",\n \"<i>Gi\u1eabm & \u0111\u1ea1p \u1ed1ng \u0111\u1ed3ng:<\/i> gi\u1eabm m\u1ea1nh xu\u1ed1ng mu b\u00e0n ch\u00e2n, ho\u1eb7c \u0111\u1ea1p c\u1ea1nh ch\u00e2n v\u00e0o \u1ed1ng \u0111\u1ed3ng \u0111\u00edch.\",\n \"<i>\u0110i\u1ec3m y\u1ebfu \u0111\u1ec3 tho\u00e1t:<\/i> khi b\u1ecb \u00f4m gh\u00ec nguy hi\u1ec3m, c\u00e1c \u0111i\u1ec3m khi\u1ebfn ng\u01b0\u1eddi l\u1edbn bu\u00f4ng ra l\u00e0 mu b\u00e0n ch\u00e2n, \u1ed1ng \u0111\u1ed3ng, v\u00f9ng d\u01b0\u1edbi \u2014 nh\u1ea5n m\u1ea1nh \u201c\u0111\u00e1nh \u0111\u1ec3 bu\u00f4ng r\u1ed3i ch\u1ea1y\u201d.\",\n \"Lu\u00f4n k\u1ebft th\u00fac m\u1ed7i l\u1ea7n t\u1eadp b\u1eb1ng \u0111\u1ed9ng t\u00e1c CH\u1ea0Y t\u1edbi v\u00f9ng an to\u00e0n.\"],\n mantra:\"\u201c\u0110\u00e1nh \u0111\u1ec3 bu\u00f4ng \u2014 bu\u00f4ng l\u00e0 ch\u1ea1y.\u201d\",\n pass:\"\u0110\u1ea1p\/\u0111\u1ea9y \u0111\u00edch d\u1ee9t kho\u00e1t; hi\u1ec3u v\u00e0 n\u00f3i \u0111\u01b0\u1ee3c \u201c\u0111\u00e1nh xong ph\u1ea3i ch\u1ea1y, kh\u00f4ng \u1edf l\u1ea1i\u201d.\"},\n {n:8,k:\"T\u1ed5ng h\u1ee3p\",t:\"T\u1ed5ng h\u1ee3p & \u0110\u00f3ng vai t\u00ecnh hu\u1ed1ng\",\n goal:\"Con gh\u00e9p \u0111\u01b0\u1ee3c c\u1ea3 4 B\u01b0\u1edbc V\u00e0ng v\u00e0o t\u00ecnh hu\u1ed1ng th\u1eadt; ba m\u1eb9 \u0111\u00e1nh gi\u00e1 t\u1ed5ng th\u1ec3.\",\n say:\"\u201cH\u00f4m nay m\u00ecnh ch\u01a1i \u2018di\u1ec5n th\u1eed\u2019 c\u00e1c t\u00ecnh hu\u1ed1ng. Con nh\u1edb: nh\u1eadn bi\u1ebft \u2013 l\u00f9i \u2013 la \u2013 ch\u1ea1y.\u201d\",\n games:[\"Ng\u01b0\u1eddi l\u1ea1 cho k\u1eb9o \/ r\u1ee7 \u0111i xem th\u00fa c\u01b0ng.\",\"Ng\u01b0\u1eddi l\u1ea1 n\u00f3i \u201cba m\u1eb9 nh\u1edd ch\u00fa \u0111\u00f3n con\u201d.\",\n \"B\u1ecb n\u1eafm tay k\u00e9o \u0111i n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi.\",\"B\u1ecb gi\u1eadt c\u1eb7p\/\u0111\u1ed3 t\u1eeb sau (\u2192 th\u1ea3 \u0111\u1ed3, ch\u1ea1y).\",\n \"B\u1ecb b\u1ea1n b\u1eaft n\u1ea1t \/ n\u1eafm \u00e1o \u1edf s\u00e2n tr\u01b0\u1eddng.\",\"Sau m\u1ed7i c\u1ea3nh: khen \u0111i\u1ec1u con l\u00e0m \u0111\u00fang, l\u00e0m l\u1ea1i nh\u1eb9 nh\u00e0ng ch\u1ed7 ch\u01b0a t\u1ed1t.\"],\n mantra:\"\u00d4n l\u1ea1i to\u00e0n b\u1ed9 \u2014 \u201cNh\u1eadn bi\u1ebft \u2013 L\u00f9i \u2013 La \u2013 Ch\u1ea1y.\u201d\",\n pass:\"T\u1ef1 ch\u1ecdn \u0111\u00fang ph\u1ea3n \u1ee9ng trong \u00edt nh\u1ea5t 4\/5 t\u00ecnh hu\u1ed1ng \u0111\u00f3ng vai.\"}\n];\n\nconst roleplay = [\n [\"Ng\u01b0\u1eddi l\u1ea1 cho k\u1eb9o \/ r\u1ee7 \u0111i\",\"Con n\u00f3i \u201cCon kh\u00f4ng \u0111i v\u1edbi ng\u01b0\u1eddi l\u1ea1!\u201d, l\u00f9i, t\u00ecm ba m\u1eb9\/ng\u01b0\u1eddi tin c\u1eady. <b>B\u00e0i h\u1ecdc:<\/b> kh\u00f4ng nh\u1eadn \u0111\u1ed3, kh\u00f4ng \u0111i theo.\"],\n [\"\u201cBa m\u1eb9 nh\u1edd ch\u00fa \u0111\u00f3n con\u201d\",\"Con h\u1ecfi <b>m\u1eadt kh\u1ea9u gia \u0111\u00ecnh<\/b>; sai m\u1eadt kh\u1ea9u \u2192 kh\u00f4ng \u0111i, t\u00ecm c\u00f4 gi\u00e1o\/b\u1ea3o v\u1ec7. <b>B\u00e0i h\u1ecdc:<\/b> m\u1eadt kh\u1ea9u quy\u1ebft \u0111\u1ecbnh.\"],\n [\"B\u1ecb n\u1eafm tay k\u00e9o \u0111i (n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi)\",\"Gh\u00ec th\u1ea5p, xoay tho\u00e1t, la <b>\u201c\u0110\u00c2Y KH\u00d4NG PH\u1ea2I BA M\u1eb8 CON!\u201d<\/b>, ch\u1ea1y t\u1edbi ng\u01b0\u1eddi l\u1edbn. C\u00e2u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi xung quanh ch\u00fa \u00fd.\"],\n [\"B\u1ecb gi\u1eadt c\u1eb7p \/ \u0111\u1ed3 t\u1eeb sau\",\"<b>Bu\u00f4ng \u0111\u1ed3 ngay<\/b>, ch\u1ea1y t\u1edbi n\u01a1i an to\u00e0n. \u0110\u1ed3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c, an to\u00e0n l\u00e0 tr\u00ean h\u1ebft.\"],\n [\"B\u1ecb theo d\u00f5i khi \u0111i b\u1ed9\",\"\u0110i nhanh t\u1edbi ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, gi\u1ea3 g\u1eb7p ng\u01b0\u1eddi quen (\u201cCh\u00e0o c\u00f4 \u01a1i!\u201d), v\u00e0o c\u1eeda h\u00e0ng nh\u1edd ng\u01b0\u1eddi l\u1edbn.\"],\n [\"B\u1ea1n b\u1eaft n\u1ea1t \/ n\u1eafm \u00e1o \u1edf tr\u01b0\u1eddng\",\"B\u00ecnh t\u0129nh, tay l\u00ean, n\u00f3i to \u201cD\u1eeaNG L\u1ea0I!\u201d, tho\u00e1t n\u1eafm, <b>b\u00e1o th\u1ea7y c\u00f4 ngay<\/b> (kh\u00f4ng \u0111\u00e1nh l\u1ea1i).\"],\n [\"B\u1ecb n\u1eafm t\u00f3c\",\"Hai tay \u00e9p ch\u1eb7t tay k\u1ebb n\u1eafm v\u00e0o \u0111\u1ea7u, h\u1ea1 tr\u1ecdng t\u00e2m xoay theo, la g\u1ecdi c\u00f4 gi\u00e1o, tho\u00e1t r\u1ed3i ch\u1ea1y.\"],\n [\"L\u1ea1c ba m\u1eb9 \u1edf n\u01a1i \u0111\u00f4ng\",\"\u0110\u1ee9ng y\u00ean t\u1ea1i ch\u1ed7 ho\u1eb7c t\u1edbi qu\u1ea7y nh\u00e2n vi\u00ean c\u00f3 b\u1ea3ng t\u00ean \/ b\u1ea3o v\u1ec7, \u0111\u1ecdc S\u0110T ba m\u1eb9. Kh\u00f4ng t\u1ef1 \u0111i t\u00ecm lung tung.\"]\n];\n\nconst principles = [\n [\"Bu\u1ed5i ng\u1eafn, \u0111\u1ec1u \u0111\u1eb7n\",\"10\u201320 ph\u00fat\/bu\u1ed5i, 3\u20134 bu\u1ed5i\/tu\u1ea7n t\u1ed1t h\u01a1n m\u1ed9t bu\u1ed5i d\u00e0i. Tr\u1ebb h\u1ecdc b\u1eb1ng l\u1eb7p l\u1ea1i.\"],\n [\"Ch\u01a1i, \u0111\u1eebng gi\u1ea3ng\",\"Bi\u1ebfn m\u1ed7i k\u1ef9 n\u0103ng th\u00e0nh tr\u00f2 ch\u01a1i c\u00f3 t\u00ean ng\u1ed9 ngh\u0129nh. Tr\u1ebb nh\u1edb tr\u00f2 ch\u01a1i, kh\u00f4ng nh\u1edb \u201cb\u00e0i h\u1ecdc\u201d.\"],\n [\"Khen c\u1ee5 th\u1ec3\",\"\u201cCon la to v\u00e0 d\u1ee9t kho\u00e1t l\u1eafm!\u201d thay v\u00ec ch\u1ec9 \u201cgi\u1ecfi\u201d. Khen h\u00e0nh vi \u0111\u00fang, s\u1eeda nh\u1eb9 khi sai.\"],\n [\"Kh\u00f4ng d\u1ecda s\u1ee3\",\"N\u00f3i \u201c\u0111\u1ec3 con lu\u00f4n an to\u00e0n v\u00e0 v\u1ec1 nh\u00e0 v\u1edbi m\u1eb9\u201d, kh\u00f4ng n\u00f3i \u201ck\u1ebb x\u1ea5u s\u1ebd b\u1eaft con\u201d.\"],\n [\"Con quy\u1ebft \u0111\u1ecbnh v\u1ec1 c\u01a1 th\u1ec3 con\",\"Con \u0111\u01b0\u1ee3c quy\u1ec1n n\u00f3i \u201cKH\u00d4NG\u201d v\u1edbi c\u00e1i \u00f4m\/\u0111\u1ee5ng ch\u1ea1m con kh\u00f4ng th\u00edch \u2014 k\u1ec3 c\u1ea3 ng\u01b0\u1eddi quen.\"],\n [\"L\u00e0m m\u1eabu \u2013 c\u00f9ng l\u00e0m \u2013 con t\u1ef1 l\u00e0m\",\"Ba l\u00e0m tr\u01b0\u1edbc, r\u1ed3i l\u00e0m chung, r\u1ed3i \u0111\u1ec3 con t\u1ef1 l\u00e0m v\u00e0 ba \u0111\u00f3ng vai \u201cng\u01b0\u1eddi l\u1ea1\u201d nh\u1eb9 nh\u00e0ng.\"],\n [\"G\u1eafn v\u00e0o \u0111\u1eddi th\u1eadt\",\"\u0110i si\u00eau th\u1ecb, c\u00f4ng vi\u00ean: \u0111\u1ed1 con \u201cn\u1ebfu l\u1ea1c m\u1eb9 con t\u1edbi ai?\u201d, \u201cl\u1ed1i ra \u1edf \u0111\u00e2u?\u201d. \u0110\u00f3 m\u1edbi l\u00e0 t\u1eadp th\u1eadt.\"]\n];\n\n\/* ---------- RENDER ---------- *\/\nconst wEl=document.getElementById('weeks');\nweeks.forEach(w=>{\n const games=w.games.map(g=>`<li>${g}<\/li>`).join('');\n wEl.insertAdjacentHTML('beforeend',`\n <details class=\"week\"${w.n===1?' open':''}>\n <summary>\n <div class=\"wbadge\"><small>TU\u1ea6N<\/small><b>${w.n}<\/b><\/div>\n <div class=\"wt\"><div class=\"k\">${w.k}<\/div><h3>${w.t}<\/h3><\/div>\n <div class=\"chev\">\u2304<\/div>\n <\/summary>\n <div class=\"wbody\">\n <div class=\"wrow\"><div class=\"lbl\">\ud83c\udfaf M\u1ee5c ti\u00eau<\/div><p style=\"color:#333\">${w.goal}<\/p><\/div>\n <div class=\"wrow\"><div class=\"lbl\">Ba m\u1eb9 n\u00f3i<\/div><div class=\"say\">${w.say}<\/div><\/div>\n <div class=\"wrow\"><div class=\"lbl\">Tr\u00f2 ch\u01a1i \/ B\u00e0i t\u1eadp<\/div><ul>${games}<\/ul><\/div>\n <div class=\"wrow\"><div class=\"lbl\">C\u00e2u th\u1ea7n ch\u00fa<\/div><div class=\"mantra\">${w.mantra}<\/div><\/div>\n <div class=\"wrow\"><div class=\"lbl\">D\u1ea5u hi\u1ec7u con \u0111\u00e3 \u0111\u1ea1t<\/div><span class=\"pass\">\u2713 ${w.pass}<\/span><\/div>\n <\/div>\n <\/details>`);\n});\n\nconst rpEl=document.getElementById('roleplay');\nroleplay.forEach(r=>rpEl.insertAdjacentHTML('beforeend',\n `<div class=\"rpcard\"><div class=\"sit\">${r[0]}<\/div><div class=\"sol\">${r[1]}<\/div><\/div>`));\n\nconst prEl=document.getElementById('principles');\nprinciples.forEach((p,i)=>prEl.insertAdjacentHTML('beforeend',\n `<div class=\"card\"><div class=\"num\">${i+1}<\/div><h3>${p[0]}<\/h3><p>${p[1]}<\/p><\/div>`));\n\n\/* ---------- PROGRESS ---------- *\/\nconst KEY='vietmma_kids_progress_v1';\nconst chEl=document.getElementById('checks');\nlet saved={};\ntry{saved=JSON.parse(localStorage.getItem(KEY))||{}}catch(e){saved={}}\nweeks.forEach(w=>{\n const on=!!saved[w.n];\n chEl.insertAdjacentHTML('beforeend',`\n <label class=\"chk${on?' done':''}\" data-n=\"${w.n}\">\n <input type=\"checkbox\" ${on?'checked':''}>\n <div class=\"ct\"><b>Tu\u1ea7n ${w.n} \u2014 ${w.t}<\/b><span>${w.pass}<\/span><\/div>\n <\/label>`);\n});\nfunction refresh(){\n const done=weeks.filter(w=>saved[w.n]).length;\n const pct=Math.round(done\/weeks.length*100);\n document.getElementById('pfill').style.width=pct+'%';\n document.getElementById('ptext').textContent=`${done} \/ ${weeks.length} k\u1ef9 n\u0103ng ho\u00e0n th\u00e0nh`;\n document.getElementById('ppct').textContent=pct+'%';\n}\nchEl.addEventListener('change',e=>{\n const lab=e.target.closest('.chk'); const n=lab.dataset.n;\n saved[n]=e.target.checked; lab.classList.toggle('done',e.target.checked);\n try{localStorage.setItem(KEY,JSON.stringify(saved))}catch(e){}\n refresh();\n});\ndocument.getElementById('reset').addEventListener('click',()=>{\n saved={}; try{localStorage.removeItem(KEY)}catch(e){}\n chEl.querySelectorAll('input').forEach(i=>i.checked=false);\n chEl.querySelectorAll('.chk').forEach(c=>c.classList.remove('done'));\n refresh();\n});\nrefresh();\n\n\/* ---------- MOBILE MENU ---------- *\/\nconst burger=document.getElementById('burger'), nav=document.getElementById('navlinks');\nburger.addEventListener('click',()=>nav.classList.toggle('open'));\nnav.querySelectorAll('a').forEach(a=>a.addEventListener('click',()=>nav.classList.remove('open')));\n<\/script>\n<\/body>\n<\/html>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>VietMMA \u00b7 T\u1ef1 V\u1ec7 Cho Tr\u1ebb 6\u201311 | Ch\u01b0\u01a1ng Tr\u00ecnh 8 Tu\u1ea7n VIETMMA N\u1ec1n t\u1ea3ng 8<a href=\"https:\/\/vietmma.com\/?p=1106\">\u0110\u1ecdc th\u00eam<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[21,17,18,15,16],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vietmma","category-vo-thuat-tu-ve","tag-daycontuve","tag-huongdantuve","tag-tuvecanban","tag-vietmma","tag-vothuattuve"],"_links":{"self":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1106"}],"version-history":[{"count":3,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions\/1110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

\n\n\n\n\n\nVietMMA \u00b7 T\u1ef1 V\u1ec7 Cho Tr\u1ebb 6\u201311 | Ch\u01b0\u01a1ng Tr\u00ecnh 8 Tu\u1ea7n<\/title>\n<meta name=\"description\" content=\"Gi\u00e1o tr\u00ecnh t\u1ef1 v\u1ec7 cho tr\u1ebb 6\u201311 tu\u1ed5i c\u1ee7a VietMMA. Coach h\u01b0\u1edbng d\u1eabn ph\u1ee5 huynh d\u1ea1y con t\u1ef1 v\u1ec7 t\u1ea1i nh\u00e0: nh\u1eadn bi\u1ebft \u2013 l\u00f9i tr\u00e1nh \u2013 la to \u2013 ch\u1ea1y tho\u00e1t.\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Be+Vietnam+Pro:wght@400;500;600;700;800&display=swap\" rel=\"stylesheet\">\n<style>\n:root{\n --red:#C8102E; --dark-red:#7A0A1C; --black:#0B0B0B; --ink:#1A1A1A;\n --cream:#F5F2EE; --grey:#5a5a5a; --line:#e5ddd8; --gold:#E8A33D;\n --shadow:0 8px 30px rgba(0,0,0,.08); --shadow-lg:0 14px 44px rgba(0,0,0,.14);\n}\n*{box-sizing:border-box;margin:0;padding:0}\nhtml{scroll-behavior:smooth;scroll-padding-top:76px}\nbody{font-family:'Be Vietnam Pro',system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;\n color:var(--ink);background:var(--cream);line-height:1.65;-webkit-font-smoothing:antialiased}\nimg{max-width:100%}\na{color:inherit;text-decoration:none}\n.wrap{max-width:1080px;margin:0 auto;padding:0 22px}\n.eyebrow{color:var(--red);font-weight:700;letter-spacing:.16em;text-transform:uppercase;font-size:.78rem}\nh2.sec{font-size:clamp(1.5rem,3.4vw,2.2rem);font-weight:800;line-height:1.15;margin:.4rem 0 .5rem}\nh2.sec .bar{display:block;width:52px;height:5px;background:var(--red);border-radius:3px;margin-top:14px}\n.lead{color:var(--grey);font-size:1.05rem;max-width:65ch}\n\n\/* NAV *\/\nheader.nav{position:sticky;top:0;z-index:50;background:rgba(11,11,11,.96);\n backdrop-filter:blur(8px);border-bottom:1px solid #232323}\n.nav-in{display:flex;align-items:center;justify-content:space-between;height:64px;max-width:1080px;margin:0 auto;padding:0 22px}\n.logo{color:#fff;font-weight:800;letter-spacing:.22em;font-size:.95rem}\n.logo b{color:var(--red)}\n.nav-links{display:flex;gap:26px;align-items:center}\n.nav-links a{color:#dcdcdc;font-size:.9rem;font-weight:500;transition:color .2s}\n.nav-links a:hover{color:var(--red)}\n.nav-cta{background:var(--red);color:#fff!important;padding:8px 16px;border-radius:8px;font-weight:600}\n.burger{display:none;background:none;border:0;cursor:pointer;padding:6px}\n.burger span{display:block;width:24px;height:2px;background:#fff;margin:5px 0;transition:.3s}\n\n\/* HERO *\/\n.hero{background:var(--black);color:#fff;position:relative;overflow:hidden;border-left:10px solid var(--red)}\n.hero:before{content:\"\";position:absolute;right:-120px;top:-80px;width:420px;height:420px;\n background:radial-gradient(circle,rgba(200,16,46,.28),transparent 62%)}\n.hero-in{position:relative;padding:76px 22px 84px;max-width:1080px;margin:0 auto}\n.hero h1{font-size:clamp(2.1rem,6vw,4rem);font-weight:800;line-height:1.05;letter-spacing:-.5px}\n.hero h1 .r{color:var(--red)}\n.hero p.sub{margin-top:18px;font-size:1.12rem;color:#cfcfcf;max-width:60ch}\n.steps{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px}\n.chip{background:#171717;border:1px solid #2a2a2a;color:#fff;padding:9px 16px;border-radius:40px;\n font-weight:600;font-size:.9rem;display:flex;align-items:center;gap:8px}\n.chip b{color:var(--red);font-weight:800}\n.hero-cta{display:flex;flex-wrap:wrap;gap:14px;margin-top:32px}\n.btn{display:inline-flex;align-items:center;gap:9px;padding:13px 24px;border-radius:10px;font-weight:700;font-size:.98rem;cursor:pointer;border:0;transition:transform .15s,box-shadow .2s}\n.btn:hover{transform:translateY(-2px)}\n.btn-red{background:var(--red);color:#fff;box-shadow:0 10px 24px rgba(200,16,46,.35)}\n.btn-ghost{background:transparent;color:#fff;border:1.5px solid #3a3a3a}\n.tagline{margin-top:40px;color:#8f8f8f;font-style:italic}\n\n\/* SECTIONS *\/\nsection{padding:64px 0}\nsection.alt{background:#fff}\n.grid{display:grid;gap:20px}\n.g2{grid-template-columns:repeat(2,1fr)}\n.g3{grid-template-columns:repeat(3,1fr)}\n.g4{grid-template-columns:repeat(4,1fr)}\n.card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px;box-shadow:var(--shadow)}\nsection.alt .card{background:var(--cream)}\n.card h3{font-size:1.08rem;font-weight:700;margin-bottom:8px}\n.card p{color:var(--grey);font-size:.96rem}\n.num{width:38px;height:38px;border-radius:10px;background:var(--red);color:#fff;font-weight:800;\n display:flex;align-items:center;justify-content:center;margin-bottom:14px;font-size:1.05rem}\n\n\/* GOLDEN STEPS *\/\n.golden{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:8px}\n.gstep{background:var(--black);color:#fff;border-radius:16px;padding:26px 20px;position:relative;overflow:hidden;border-left:5px solid var(--red)}\n.gstep .k{font-size:2.2rem;font-weight:800;color:var(--red);line-height:1}\n.gstep h4{margin:10px 0 6px;font-size:1.15rem;font-weight:700}\n.gstep p{color:#bdbdbd;font-size:.92rem}\n\n\/* WEEK ACCORDION *\/\n.weeks{display:grid;gap:14px}\ndetails.week{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;box-shadow:var(--shadow)}\ndetails.week[open]{border-color:var(--red)}\n.week>summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:18px;padding:20px 22px}\n.week>summary::-webkit-details-marker{display:none}\n.wbadge{flex:none;width:52px;height:52px;border-radius:12px;background:linear-gradient(135deg,var(--red),var(--dark-red));\n color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:800;line-height:1}\n.wbadge small{font-size:.55rem;font-weight:600;letter-spacing:.1em;opacity:.85}\n.wbadge b{font-size:1.4rem}\n.wt{flex:1}\n.wt .k{color:var(--red);font-weight:700;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase}\n.wt h3{font-size:1.12rem;font-weight:700;margin-top:2px}\n.chev{flex:none;color:var(--red);font-size:1.3rem;transition:transform .25s}\ndetails[open] .chev{transform:rotate(180deg)}\n.wbody{padding:4px 22px 24px;border-top:1px solid var(--line)}\n.wrow{margin-top:16px}\n.wrow .lbl{font-weight:700;color:var(--dark-red);font-size:.8rem;letter-spacing:.06em;text-transform:uppercase;margin-bottom:6px;display:flex;align-items:center;gap:8px}\n.wrow ul{margin:0 0 0 4px;list-style:none}\n.wrow ul li{position:relative;padding:4px 0 4px 22px;color:#3a3a3a;font-size:.97rem}\n.wrow ul li:before{content:\"\u25aa\";color:var(--red);position:absolute;left:2px;font-size:1rem}\n.say{background:var(--cream);border-left:4px solid var(--red);padding:12px 16px;border-radius:0 10px 10px 0;font-style:italic;color:#333}\n.mantra{background:#fff4e6;border:1px dashed var(--gold);color:#8a5a12;padding:12px 16px;border-radius:10px;font-weight:600}\n.pass{display:inline-flex;gap:8px;align-items:center;background:#e9f7ee;color:#1f7a44;padding:10px 14px;border-radius:10px;font-weight:600;font-size:.92rem}\n\n\/* PROGRESS *\/\n.tracker{background:var(--black);color:#fff;border-radius:20px;padding:30px;box-shadow:var(--shadow-lg)}\n.pbar{height:14px;background:#242424;border-radius:20px;overflow:hidden;margin:14px 0 6px}\n.pfill{height:100%;width:0;background:linear-gradient(90deg,var(--red),#ff5a75);transition:width .4s;border-radius:20px}\n.pmeta{display:flex;justify-content:space-between;color:#bbb;font-size:.88rem;margin-bottom:20px}\n.checks{display:grid;gap:10px}\n.chk{display:flex;gap:14px;align-items:flex-start;background:#151515;border:1px solid #262626;border-radius:12px;padding:14px 16px;cursor:pointer;transition:border-color .2s}\n.chk:hover{border-color:var(--red)}\n.chk input{appearance:none;flex:none;width:24px;height:24px;border:2px solid #4a4a4a;border-radius:7px;margin-top:2px;cursor:pointer;position:relative;transition:.2s}\n.chk input:checked{background:var(--red);border-color:var(--red)}\n.chk input:checked:after{content:\"\u2713\";color:#fff;position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:800}\n.chk .ct b{display:block;color:#fff;font-weight:600}\n.chk .ct span{color:#9a9a9a;font-size:.88rem}\n.chk.done .ct b{color:#7fe0a0}\n.reset{margin-top:16px;background:none;border:1px solid #333;color:#bbb;padding:8px 14px;border-radius:8px;cursor:pointer;font-size:.85rem}\n\n\/* DO \/ DONT *\/\n.dodont{display:grid;grid-template-columns:1fr 1fr;gap:20px}\n.dobox{background:#e9f7ee;border:1px solid #bfe6cd;border-radius:16px;padding:24px}\n.dontbox{background:#fdeaec;border:1px solid #f3c2c9;border-radius:16px;padding:24px}\n.dobox h3{color:#1f7a44}.dontbox h3{color:var(--red)}\n.dodont ul{list-style:none;margin-top:10px}\n.dodont li{padding:6px 0 6px 26px;position:relative;font-size:.97rem}\n.dobox li:before{content:\"\u2713\";position:absolute;left:0;color:#1f7a44;font-weight:800}\n.dontbox li:before{content:\"\u2715\";position:absolute;left:0;color:var(--red);font-weight:800}\n\n\/* ROLEPLAY *\/\n.rp{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}\n.rpcard{background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px;box-shadow:var(--shadow)}\n.rpcard .sit{font-weight:700;color:var(--ink)}\n.rpcard .sol{color:var(--grey);font-size:.95rem;margin-top:6px}\n.rpcard .sol b{color:var(--red)}\n\n\/* FOOTER *\/\nfooter{background:var(--black);color:#cfcfcf;padding:50px 0 34px;border-top:4px solid var(--red)}\nfooter .logo{margin-bottom:14px;display:inline-block}\nfooter p{color:#9a9a9a;font-size:.92rem;max-width:60ch}\nfooter .fnote{margin-top:18px;font-size:.85rem;color:#7a7a7a;font-style:italic}\n\n.pill{display:inline-block;background:var(--red);color:#fff;font-weight:700;font-size:.72rem;letter-spacing:.1em;padding:5px 12px;border-radius:30px;text-transform:uppercase}\n.center{text-align:center}\n.mt40{margin-top:40px}.mt24{margin-top:24px}\n\n@media(max-width:860px){\n .g3,.g4,.golden{grid-template-columns:repeat(2,1fr)}\n .dodont,.rp{grid-template-columns:1fr}\n .nav-links{position:fixed;top:64px;right:0;left:0;background:#0b0b0b;flex-direction:column;\n gap:0;padding:10px 22px 22px;border-bottom:1px solid #232323;transform:translateY(-140%);transition:transform .3s;align-items:stretch}\n .nav-links.open{transform:translateY(0)}\n .nav-links a{padding:12px 0;border-bottom:1px solid #1e1e1e}\n .nav-cta{text-align:center}\n .burger{display:block}\n}\n@media(max-width:520px){\n .g2,.g3,.g4,.golden{grid-template-columns:1fr}\n section{padding:48px 0}\n}\n<\/style>\n<\/head>\n<body>\n\n<header class=\"nav\">\n <div class=\"nav-in\">\n <a href=\"#top\" class=\"logo\">VIET<b>MMA<\/b><\/a>\n <button class=\"burger\" id=\"burger\" aria-label=\"Menu\"><span><\/span><span><\/span><span><\/span><\/button>\n <nav class=\"nav-links\" id=\"navlinks\">\n <a href=\"#nentang\">N\u1ec1n t\u1ea3ng<\/a>\n <a href=\"#chuongtrinh\">8 tu\u1ea7n<\/a>\n <a href=\"#tiendo\">Ti\u1ebfn \u0111\u1ed9<\/a>\n <a href=\"#tinhhuong\">T\u00ecnh hu\u1ed1ng<\/a>\n <a href=\"#phuhuynh\">Ph\u1ee5 huynh<\/a>\n <a href=\"#lienhe\" class=\"nav-cta\">Li\u00ean h\u1ec7<\/a>\n <\/nav>\n <\/div>\n<\/header>\n\n<a id=\"top\"><\/a>\n<section class=\"hero\">\n <div class=\"hero-in\">\n <span class=\"pill\">Ch\u01b0\u01a1ng tr\u00ecnh 8 tu\u1ea7n \u00b7 6\u201311 tu\u1ed5i<\/span>\n <h1 style=\"margin-top:18px\">T\u1ef0 V\u1ec6 <span class=\"r\">CHO TR\u1eba<\/span><br>An to\u00e0n v\u1ec1 nh\u00e0 v\u1edbi ba m\u1eb9<\/h1>\n <p class=\"sub\">Gi\u00e1o tr\u00ecnh VietMMA gi\u00fap <b>coach h\u01b0\u1edbng d\u1eabn ph\u1ee5 huynh<\/b> d\u1ea1y con t\u1ef1 v\u1ec7 ngay t\u1ea1i nh\u00e0. Kh\u00f4ng d\u1ea1y con \u0111\u00e1nh nhau \u2014 d\u1ea1y con <b>nh\u1eadn bi\u1ebft nguy hi\u1ec3m, tho\u00e1t th\u00e2n v\u00e0 t\u00ecm ng\u01b0\u1eddi l\u1edbn<\/b>.<\/p>\n <div class=\"steps\">\n <span class=\"chip\"><b>1<\/b> Nh\u1eadn bi\u1ebft<\/span>\n <span class=\"chip\"><b>2<\/b> L\u00f9i tr\u00e1nh<\/span>\n <span class=\"chip\"><b>3<\/b> La to<\/span>\n <span class=\"chip\"><b>4<\/b> Ch\u1ea1y tho\u00e1t<\/span>\n <\/div>\n <div class=\"hero-cta\">\n <a href=\"#chuongtrinh\" class=\"btn btn-red\">Xem ch\u01b0\u01a1ng tr\u00ecnh 8 tu\u1ea7n \u2192<\/a>\n <a href=\"#tiendo\" class=\"btn btn-ghost\">Theo d\u00f5i ti\u1ebfn \u0111\u1ed9 c\u1ee7a con<\/a>\n <\/div>\n <p class=\"tagline\">\u201cM\u1ea1nh m\u1ebd l\u00e0 bi\u1ebft la to v\u00e0 ch\u1ea1y \u0111\u00fang l\u00fac.\u201d<\/p>\n <\/div>\n<\/section>\n\n\n<section id=\"tonchi\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">T\u00f4n ch\u1ec9<\/span>\n <h2 class=\"sec\">D\u1ea1y con tho\u00e1t th\u00e2n, kh\u00f4ng d\u1ea1y con \u0111\u00e1nh nhau<span class=\"bar\"><\/span><\/h2>\n <p class=\"lead\">V\u1edbi tr\u1ebb nh\u1ecf, t\u1ef1 v\u1ec7 kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ea1 g\u1ee5c k\u1ebb x\u1ea5u, m\u00e0 l\u00e0 <b>nh\u1eadn bi\u1ebft \u2013 tr\u00e1nh \u2013 la to \u2013 ch\u1ea1y t\u1edbi ng\u01b0\u1eddi l\u1edbn<\/b>. M\u1ecdi \u0111\u00f2n th\u1ebf trong ch\u01b0\u01a1ng tr\u00ecnh ch\u1ec9 nh\u1eb1m <b>t\u1ea1o kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 ch\u1ea1y<\/b>, kh\u00f4ng \u0111\u1ec3 \u201cth\u1eafng\u201d. Tr\u1ebb tin v\u00e0 nghe cha m\u1eb9 nh\u1ea5t, n\u00ean m\u00f4 h\u00ecnh c\u1ee7a VietMMA l\u00e0 <b>Coach \u2192 Ph\u1ee5 huynh \u2192 Con<\/b>: coach hu\u1ea5n luy\u1ec7n ph\u1ee5 huynh, ph\u1ee5 huynh t\u1eadp c\u00f9ng con v\u00e0i bu\u1ed5i ng\u1eafn m\u1ed7i tu\u1ea7n.<\/p>\n <div class=\"grid g3 mt24\">\n <div class=\"card\"><div class=\"num\">\u25ce<\/div><h3>Coach hu\u1ea5n luy\u1ec7n ph\u1ee5 huynh<\/h3><p>M\u1ed7i tu\u1ea7n m\u1ed9t m\u1ee5c ti\u00eau, coach demo v\u00e0 giao \u201cb\u00e0i t\u1eadp v\u1ec1 nh\u00e0\u201d; ph\u1ee5 huynh quay video 1 ph\u00fat g\u1eedi l\u1ea1i \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9nh.<\/p><\/div>\n <div class=\"card\"><div class=\"num\">\u2665<\/div><h3>H\u1ecdc qua tr\u00f2 ch\u01a1i<\/h3><p>Bu\u1ed5i ng\u1eafn 10\u201320 ph\u00fat, 3\u20134 l\u1ea7n\/tu\u1ea7n. Tr\u1ebb nh\u1edb tr\u00f2 ch\u01a1i ch\u1ee9 kh\u00f4ng nh\u1edb \u201cb\u00e0i h\u1ecdc\u201d. Khen nhi\u1ec1u, kh\u00f4ng d\u1ecda s\u1ee3.<\/p><\/div>\n <div class=\"card\"><div class=\"num\">\u21bb<\/div><h3>L\u1eb7p \u0111\u1ebfn th\u00e0nh ph\u1ea3n x\u1ea1<\/h3><p>M\u1ed9t k\u1ef9 n\u0103ng t\u1eadp 50\u2013100 l\u1ea7n r\u1ea3i nhi\u1ec1u tu\u1ea7n m\u1edbi th\u00e0nh ph\u1ea3n x\u1ea1. G\u1eafn v\u00e0o \u0111\u1eddi th\u1eadt: \u0111i si\u00eau th\u1ecb, c\u00f4ng vi\u00ean.<\/p><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"nentang\" class=\"alt\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">N\u1ec1n t\u1ea3ng<\/span>\n <h2 class=\"sec\">4 B\u01b0\u1edbc V\u00e0ng xuy\u00ean su\u1ed1t<span class=\"bar\"><\/span><\/h2>\n <div class=\"golden\">\n <div class=\"gstep\"><div class=\"k\">1<\/div><h4>Nh\u1eadn bi\u1ebft<\/h4><p>\u0110\u1ec3 \u00fd xung quanh. Th\u1ea5y \u201ckh\u00f4ng \u1ed5n\u201d th\u00ec tin v\u00e0o c\u1ea3m gi\u00e1c \u0111\u00f3.<\/p><\/div>\n <div class=\"gstep\"><div class=\"k\">2<\/div><h4>L\u00f9i tr\u00e1nh<\/h4><p>Kh\u00f4ng l\u1ea1i g\u1ea7n, kh\u00f4ng \u0111i theo ng\u01b0\u1eddi l\u1ea1, gi\u1eef kho\u1ea3ng c\u00e1ch.<\/p><\/div>\n <div class=\"gstep\"><div class=\"k\">3<\/div><h4>La to<\/h4><p>H\u00e9t \u201cKH\u00d4NG! C\u1ee8U CON V\u1edaI!\u201d \u0111\u1ec3 g\u1ecdi s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi l\u1edbn.<\/p><\/div>\n <div class=\"gstep\"><div class=\"k\">4<\/div><h4>Ch\u1ea1y tho\u00e1t<\/h4><p>Ch\u1ea1y t\u1edbi n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi ho\u1eb7c ng\u01b0\u1eddi l\u1edbn tin c\u1eady.<\/p><\/div>\n <\/div>\n\n <div class=\"grid g2 mt40\">\n <div class=\"card\">\n <h3>3 Quy t\u1eafc an to\u00e0n th\u00e2n th\u1ec3<\/h3>\n <div class=\"wrow\"><ul>\n <li><b>C\u01a1 th\u1ec3 con l\u00e0 c\u1ee7a con.<\/b> Kh\u00f4ng ai \u0111\u01b0\u1ee3c \u0111\u1ee5ng v\u00e0o v\u00f9ng \u0111\u1ed3 b\u01a1i che (tr\u1eeb ba m\u1eb9\/b\u00e1c s\u0129 khi kh\u00e1m c\u00f3 ba m\u1eb9).<\/li>\n <li><b>Kh\u00f4ng c\u00f3 b\u00ed m\u1eadt x\u1ea5u.<\/b> Ai b\u1ea3o \u201cgi\u1eef b\u00ed m\u1eadt, \u0111\u1eebng n\u00f3i ba m\u1eb9\u201d th\u00ec con ph\u1ea3i k\u1ec3 ngay.<\/li>\n <li><b>Con lu\u00f4n \u0111\u01b0\u1ee3c n\u00f3i KH\u00d4NG<\/b> v\u00e0 b\u1ecf \u0111i, k\u1ec3 c\u1ea3 v\u1edbi ng\u01b0\u1eddi quen, n\u1ebfu th\u1ea5y kh\u00f4ng an to\u00e0n.<\/li>\n <\/ul><\/div>\n <\/div>\n <div class=\"card\">\n <h3>K\u1ebf ho\u1ea1ch an to\u00e0n gia \u0111\u00ecnh <span class=\"pill\" style=\"vertical-align:middle\">L\u00e0m tu\u1ea7n 1<\/span><\/h3>\n <div class=\"wrow\"><ul>\n <li>Con <b>thu\u1ed9c l\u00f2ng s\u1ed1 \u0111i\u1ec7n tho\u1ea1i<\/b> v\u00e0 h\u1ecd t\u00ean \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ba m\u1eb9.<\/li>\n <li><b>M\u1eadt kh\u1ea9u gia \u0111\u00ecnh:<\/b> ai \u0111\u00f3n con thay ba m\u1eb9 ph\u1ea3i n\u00f3i \u0111\u00fang m\u1eadt kh\u1ea9u, sai th\u00ec con kh\u00f4ng \u0111i theo.<\/li>\n <li><b>Ng\u01b0\u1eddi l\u1edbn tin c\u1eady:<\/b> \u00f4ng b\u00e0, c\u00f4 gi\u00e1o, b\u1ea3o v\u1ec7, c\u1ea3nh s\u00e1t, nh\u00e2n vi\u00ean c\u1eeda h\u00e0ng c\u00f3 b\u1ea3ng t\u00ean, m\u1ed9t b\u00e0 m\u1eb9 \u0111ang d\u1eaft con\u2026<\/li>\n <\/ul><\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"chuongtrinh\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Ch\u01b0\u01a1ng tr\u00ecnh<\/span>\n <h2 class=\"sec\">L\u1ed9 tr\u00ecnh 8 tu\u1ea7n<span class=\"bar\"><\/span><\/h2>\n <p class=\"lead\">M\u1ed7i tu\u1ea7n m\u1ed9t m\u1ee5c ti\u00eau, k\u00e8m c\u00e2u ba m\u1eb9 n\u00f3i v\u1edbi con, tr\u00f2 ch\u01a1i\/b\u00e0i t\u1eadp, c\u00e2u th\u1ea7n ch\u00fa v\u00e0 d\u1ea5u hi\u1ec7u con \u0111\u00e3 \u0111\u1ea1t. B\u1ea5m v\u00e0o t\u1eebng tu\u1ea7n \u0111\u1ec3 xem chi ti\u1ebft.<\/p>\n <div class=\"weeks mt24\" id=\"weeks\"><\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"tiendo\" class=\"alt\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">Theo d\u00f5i<\/span>\n <h2 class=\"sec\">B\u1ea3ng ti\u1ebfn \u0111\u1ed9 c\u1ee7a con<span class=\"bar\"><\/span><\/h2>\n <p class=\"lead\">\u0110\u00e1nh d\u1ea5u khi con l\u00e0m \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh. Ti\u1ebfn \u0111\u1ed9 \u0111\u01b0\u1ee3c l\u01b0u ngay tr\u00ean tr\u00ecnh duy\u1ec7t c\u1ee7a b\u1ea1n.<\/p>\n <div class=\"tracker mt24\">\n <div class=\"pmeta\"><span id=\"ptext\">0 \/ 8 k\u1ef9 n\u0103ng ho\u00e0n th\u00e0nh<\/span><span id=\"ppct\">0%<\/span><\/div>\n <div class=\"pbar\"><div class=\"pfill\" id=\"pfill\"><\/div><\/div>\n <div class=\"checks mt24\" id=\"checks\"><\/div>\n <button class=\"reset\" id=\"reset\">\u21ba \u0110\u1eb7t l\u1ea1i ti\u1ebfn \u0111\u1ed9<\/button>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"tinhhuong\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">\u0110\u00f3ng vai<\/span>\n <h2 class=\"sec\">Ng\u00e2n h\u00e0ng t\u00ecnh hu\u1ed1ng<span class=\"bar\"><\/span><\/h2>\n <p class=\"lead\">Ba m\u1eb9 \u0111\u00f3ng vai \u201cng\u01b0\u1eddi l\u1ea1\u201d nh\u1eb9 nh\u00e0ng \u2014 <b>kh\u00f4ng d\u1ecda s\u1ee3<\/b> \u2014 v\u00e0 nh\u1ea5n m\u1ea1nh ph\u1ea3n \u1ee9ng \u0111\u00fang c\u1ee7a con.<\/p>\n <div class=\"rp mt24\" id=\"roleplay\"><\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"phuhuynh\" class=\"alt\">\n <div class=\"wrap\">\n <span class=\"eyebrow\">D\u00e0nh cho ph\u1ee5 huynh<\/span>\n <h2 class=\"sec\">7 nguy\u00ean t\u1eafc d\u1ea1y con<span class=\"bar\"><\/span><\/h2>\n <div class=\"grid g3 mt24\" id=\"principles\"><\/div>\n\n <h2 class=\"sec mt40\">An to\u00e0n khi t\u1eadp & \u0111i\u1ec1u c\u1ea5m<span class=\"bar\"><\/span><\/h2>\n <div class=\"dodont mt24\">\n <div class=\"dobox\">\n <h3>Ba m\u1eb9 lu\u00f4n<\/h3>\n <ul>\n <li>T\u1eadp tr\u00ean \u0111\u1ec7m m\u1ec1m v\u1edbi ph\u1ea7n ng\u00e3; ki\u1ec3m so\u00e1t l\u1ef1c, l\u00e0m ch\u1eadm tr\u01b0\u1edbc khi t\u0103ng.<\/li>\n <li>D\u1eebng ngay khi con m\u1ec7t\/kh\u00f3 ch\u1ecbu; gi\u1eef kh\u00f4ng kh\u00ed vui v\u1ebb.<\/li>\n <li>K\u1ebft m\u1ed7i bu\u1ed5i b\u1eb1ng l\u1eddi khen v\u00e0 m\u1ed9t c\u00e1i \u00f4m.<\/li>\n <\/ul>\n <\/div>\n <div class=\"dontbox\">\n <h3>Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh<\/h3>\n <ul>\n <li>D\u1ecda con s\u1ee3, k\u1ec3 chuy\u1ec7n b\u1eaft c\u00f3c r\u00f9ng r\u1ee3n.<\/li>\n <li>D\u1ea1y con g\u00e2y h\u1ea5n hay \u0111\u00e1nh b\u1ea1n \u2014 \u0111\u00f2n ch\u1ec9 \u0111\u1ec3 tho\u00e1t khi nguy hi\u1ec3m.<\/li>\n <li>Si\u1ebft c\u1ed5, \u0111\u00e1nh v\u00e0o \u0111\u1ea7u\/m\u1eb7t, d\u00f9ng l\u1ef1c th\u1eadt v\u1edbi con.<\/li>\n <li>Bi\u1ebfn bu\u1ed5i t\u1eadp th\u00e0nh tr\u1eebng ph\u1ea1t hay \u00e9p bu\u1ed9c.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <div class=\"card mt24\" style=\"background:var(--black);color:#fff;border:0\">\n <p style=\"font-size:1.1rem;font-style:italic;margin:0\">\u201cT\u1ef1 v\u1ec7 l\u00e0 \u0111\u1ec3 <b style=\"color:var(--red)\">an to\u00e0n v\u1ec1 nh\u00e0<\/b> v\u1edbi ba m\u1eb9 \u2014 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u00e1nh nhau. M\u1ea1nh m\u1ebd l\u00e0 bi\u1ebft <b style=\"color:var(--red)\">la to v\u00e0 ch\u1ea1y \u0111\u00fang l\u00fac<\/b>.\u201d<\/p>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section id=\"lienhe\">\n <div class=\"wrap center\">\n <span class=\"eyebrow\">B\u1eaft \u0111\u1ea7u<\/span>\n <h2 class=\"sec\" style=\"display:inline-block\">Cho con m\u1ed9t k\u1ef9 n\u0103ng theo su\u1ed1t \u0111\u1eddi<span class=\"bar\" style=\"margin:14px auto 0\"><\/span><\/h2>\n <p class=\"lead\" style=\"margin:0 auto\">\u0110\u0103ng k\u00fd ch\u01b0\u01a1ng tr\u00ecnh \u201cT\u1ef1 V\u1ec7 Cho Tr\u1ebb\u201d c\u1ee7a VietMMA \u2014 coach \u0111\u1ed3ng h\u00e0nh c\u00f9ng ph\u1ee5 huynh trong 8 tu\u1ea7n.<\/p>\n <div class=\"hero-cta\" style=\"justify-content:center\">\n <a href=\"#chuongtrinh\" class=\"btn btn-red\">Xem l\u1ea1i 8 tu\u1ea7n<\/a>\n <a href=\"#top\" class=\"btn btn-ghost\" style=\"color:var(--ink);border-color:var(--line)\">V\u1ec1 \u0111\u1ea7u trang<\/a>\n <\/div>\n <\/div>\n<\/section>\n\n<footer id=\"footer\">\n <div class=\"wrap\">\n <span class=\"logo\">VIET<b style=\"color:var(--red)\">MMA<\/b><\/span>\n <p>H\u1ec7 th\u1ed1ng t\u1ef1 v\u1ec7 th\u1ef1c chi\u1ebfn mang b\u1ea3n s\u1eafc Vi\u1ec7t. Ch\u01b0\u01a1ng tr\u00ecnh \u201cT\u1ef1 V\u1ec7 Cho Tr\u1ebb 6\u201311\u201d gi\u00fap ph\u1ee5 huynh d\u1ea1y con k\u1ef9 n\u0103ng an to\u00e0n theo c\u00e1ch khoa h\u1ecdc, vui v\u00e0 kh\u00f4ng b\u1ea1o l\u1ef1c.<\/p>\n <p class=\"fnote\">\u00a9 VietMMA \u00b7 T\u00e0i li\u1ec7u hu\u1ea5n luy\u1ec7n n\u1ed9i b\u1ed9. Tr\u1ebb t\u1eadp d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi l\u1edbn, tr\u00ean \u0111\u1ec7m m\u1ec1m, c\u00f3 ki\u1ec3m so\u00e1t l\u1ef1c.<\/p>\n <\/div>\n<\/footer>\n\n<script>\n\/* ---------- DATA ---------- *\/\nconst weeks = [\n {n:1,k:\"Nh\u1eadn th\u1ee9c\",t:\"Nh\u1eadn bi\u1ebft & K\u1ebf ho\u1ea1ch an to\u00e0n\",\n goal:\"Con bi\u1ebft quan s\u00e1t xung quanh v\u00e0 thu\u1ed9c k\u1ebf ho\u1ea1ch an to\u00e0n gia \u0111\u00ecnh.\",\n say:\"\u201cNg\u01b0\u1eddi an to\u00e0n l\u00e0 ng\u01b0\u1eddi gi\u00fap con v\u1ec1 v\u1edbi ba m\u1eb9. N\u1ebfu th\u1ea5y l\u1ea1 ho\u1eb7c s\u1ee3, con tin v\u00e0o c\u1ea3m gi\u00e1c \u0111\u00f3.\u201d\",\n games:[\"<i>Th\u00e1m t\u1eed l\u1ed1i tho\u00e1t:<\/i> v\u00e0o n\u01a1i m\u1edbi, \u0111\u1ed1 con ch\u1ec9 2 l\u1ed1i ra v\u00e0 1 ng\u01b0\u1eddi l\u1edbn tin c\u1eady trong 10 gi\u00e2y.\",\n \"<i>H\u1ecdc thu\u1ed9c:<\/i> s\u1ed1 \u0111i\u1ec7n tho\u1ea1i ba m\u1eb9 + m\u1eadt kh\u1ea9u gia \u0111\u00ecnh (bi\u1ebfn th\u00e0nh b\u00e0i h\u00e1t cho d\u1ec5 nh\u1edb).\",\n \"<i>Ai l\u00e0 ng\u01b0\u1eddi tin c\u1eady?<\/i> xem h\u00ecnh\/k\u1ec3 t\u00ecnh hu\u1ed1ng, con ph\u00e2n bi\u1ec7t ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1edd gi\u00fap.\"],\n mantra:\"\u201cTh\u1ea5y l\u1ea1 l\u00e0 con \u0111\u1ec3 \u00fd \u2014 l\u1ea1c th\u00ec t\u00ecm ng\u01b0\u1eddi tin c\u1eady.\u201d\",\n pass:\"\u0110\u1ecdc \u0111\u00fang S\u0110T ba m\u1eb9 + m\u1eadt kh\u1ea9u; k\u1ec3 \u0111\u01b0\u1ee3c 3 ng\u01b0\u1eddi l\u1edbn tin c\u1eady.\"},\n {n:2,k:\"Gi\u1ecdng n\u00f3i\",t:\"Gi\u1ecdng n\u00f3i m\u1ea1nh & La to\",\n goal:\"Con d\u00e1m h\u00e9t to, d\u1ee9t kho\u00e1t v\u00e0 n\u00f3i c\u00e2u t\u1eeb ch\u1ed1i r\u00f5 r\u00e0ng.\",\n say:\"\u201cGi\u1ecdng to l\u00e0 \u2018c\u00f2i b\u00e1o \u0111\u1ed9ng\u2019 c\u1ee7a con. La to khi\u1ebfn ng\u01b0\u1eddi x\u1ea5u s\u1ee3 v\u00e0 ng\u01b0\u1eddi t\u1ed1t ch\u1ea1y t\u1edbi.\u201d\",\n games:[\"<i>Thi s\u01b0 t\u1eed g\u1ea7m:<\/i> thi h\u00e9t \u201cKH\u00d4NG!\u201d \/ \u201c\u0110I RA!\u201d to v\u00e0 d\u1ee9t kho\u00e1t (ch\u1ed7 \u0111\u01b0\u1ee3c ph\u00e9p \u1ed3n).\",\n \"<i>C\u00e2u t\u1eeb ch\u1ed1i:<\/i> t\u1eadp 5 c\u00e2u \u2014 \u201cKh\u00f4ng!\u201d, \u201cCon kh\u00f4ng quen c\u00f4\/ch\u00fa!\u201d, \u201c\u0110\u00e2y kh\u00f4ng ph\u1ea3i ba con!\u201d, \u201cC\u1ee9u con v\u1edbi!\u201d, \u201cCon kh\u00f4ng \u0111i \u0111\u00e2u h\u1ebft!\u201d.\",\n \"<i>\u0110\u00f3ng b\u0103ng \u2013 la to:<\/i> ba m\u1eb9 ch\u1ea1m vai b\u1ea5t ng\u1edd (nh\u1eb9), con quay l\u1ea1i + la \u201cKH\u00d4NG!\u201d + l\u00f9i.\"],\n mantra:\"\u201cMi\u1ec7ng con l\u00e0 c\u00f2i b\u00e1o \u0111\u1ed9ng.\u201d\",\n pass:\"H\u00e9t to t\u1ef1 tin, kh\u00f4ng ng\u1ea1i; b\u1eadt ra c\u00e2u t\u1eeb ch\u1ed1i trong 1 gi\u00e2y khi b\u1ecb b\u1ea5t ng\u1edd.\"},\n {n:3,k:\"Kho\u1ea3ng c\u00e1ch\",t:\"Kho\u1ea3ng c\u00e1ch & L\u00f9i tr\u00e1nh\",\n goal:\"Con gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n v\u00e0 bi\u1ebft l\u00f9i ch\u00e9o, kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi l\u1ea1 l\u1ea1i g\u1ea7n.\",\n say:\"\u201cCon c\u00f3 \u2018bong b\u00f3ng an to\u00e0n\u2019 quanh m\u00ecnh. Kh\u00f4ng cho ng\u01b0\u1eddi l\u1ea1 b\u01b0\u1edbc v\u00e0o bong b\u00f3ng \u0111\u00f3.\u201d\",\n games:[\"<i>Bong b\u00f3ng c\u00e1 nh\u00e2n:<\/i> con dang tay xoay tr\u00f2n \u2014 v\u00f9ng \u0111\u00f3 l\u00e0 bong b\u00f3ng; ai l\u1ea1 ti\u1ebfn v\u00e0o th\u00ec l\u00f9i gi\u1eef kho\u1ea3ng c\u00e1ch.\",\n \"<i>L\u00f9i ch\u00e9o:<\/i> l\u00f9i theo \u0111\u01b0\u1eddng ch\u00e9o (kh\u00f4ng l\u00f9i th\u1eb3ng v\u1ea5p ng\u00e3), tay \u0111\u01b0a l\u00ean \u201cv\u00f2ng tay an to\u00e0n\u201d (l\u00f2ng b\u00e0n tay h\u01b0\u1edbng ra).\",\n \"<i>\u0110\u00e8n giao th\u00f4ng:<\/i> ba m\u1eb9 h\u00f4 \u201cXanh\u201d (\u0111i t\u1edbi), \u201c\u0110\u1ecf\u201d (l\u00f9i + tay l\u00ean th\u1ee7) \u0111\u1ec3 r\u00e8n ph\u1ea3n x\u1ea1 gi\u1eef c\u1ef1 ly.\"],\n mantra:\"\u201cGi\u1eef bong b\u00f3ng \u2014 l\u00f9i ch\u00e9o \u2014 tay l\u00ean.\u201d\",\n pass:\"T\u1ef1 \u0111\u1ed9ng l\u00f9i + \u0111\u01b0a tay l\u00ean khi ng\u01b0\u1eddi l\u1ea1 ti\u1ebfn t\u1edbi; l\u00f9i kh\u00f4ng v\u1ea5p.\"},\n {n:4,k:\"Tho\u00e1t n\u1eafm\",t:\"Tho\u00e1t khi b\u1ecb n\u1eafm tay \/ c\u1ed5 tay\",\n goal:\"Con tho\u00e1t kh\u1ecfi b\u1ecb n\u1eafm tay v\u00e0 la to \u0111\u1ed3ng th\u1eddi.\",\n say:\"\u201cCh\u1ed7 y\u1ebfu nh\u1ea5t b\u00e0n tay ng\u01b0\u1eddi n\u1eafm l\u00e0 ph\u00eda ng\u00f3n c\u00e1i \u2014 con xoay tay ra h\u01b0\u1edbng \u0111\u00f3 l\u00e0 tu\u1ed9t.\u201d\",\n games:[\"<i>C\u00e1 tr\u01a1n tu\u1ed9t:<\/i> ba m\u1eb9 n\u1eafm c\u1ed5 tay con (nh\u1eb9, t\u0103ng d\u1ea7n), con xoay c\u1ed5 tay v\u1ec1 ph\u00eda ng\u00f3n c\u00e1i + gi\u1eadt m\u1ea1nh ra, k\u00e8m la \u201cB\u1ece RA!\u201d.\",\n \"<i>N\u1eafm r\u1ed3i ch\u1ea1y:<\/i> tho\u00e1t xong l\u1eadp t\u1ee9c l\u00f9i + ch\u1ea1y t\u1edbi \u201cv\u00f9ng an to\u00e0n\u201d \u0111\u00e3 quy \u01b0\u1edbc trong nh\u00e0.\",\n \"L\u1eb7p c\u1ea3 hai tay, \u0111\u1ed5i b\u00ean, 15\u201320 l\u1ea7n\/bu\u1ed5i.\"],\n mantra:\"\u201cXoay v\u1ec1 ng\u00f3n c\u00e1i \u2014 gi\u1eadt \u2014 la \u2014 ch\u1ea1y.\u201d\",\n pass:\"Tho\u00e1t n\u1eafm m\u1ed9t tay trong 2 gi\u00e2y khi ba m\u1eb9 gi\u1eef v\u1eeba ph\u1ea3i; lu\u00f4n k\u00e8m la to + ch\u1ea1y.\"},\n {n:5,k:\"Tho\u00e1t \u00f4m\",t:\"Tho\u00e1t khi b\u1ecb \u00f4m \/ k\u00e9o\",\n goal:\"Con tho\u00e1t khi b\u1ecb \u00f4m t\u1eeb sau ho\u1eb7c b\u1ecb k\u00e9o \u0111i.\",\n say:\"\u201cKhi b\u1ecb \u00f4m, con \u2018l\u00e0m m\u00ecnh th\u1eadt n\u1eb7ng\u2019 v\u00e0 xoay ng\u01b0\u1eddi \u2014 \u0111\u1eebng k\u00e9o th\u1eb3ng ra.\u201d\",\n games:[\"<i>C\u00e2y c\u1ed5 th\u1ee5 \/ t\u00fai khoai n\u1eb7ng:<\/i> con h\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m, dang tay, l\u00e0m m\u00ecnh n\u1eb7ng kh\u00f3 b\u1ebf; ba m\u1eb9 th\u1eed nh\u1ea5c (an to\u00e0n) \u2014 con t\u1ee5t xu\u1ed1ng.\",\n \"<i>Xoay tho\u00e1t \u00f4m sau:<\/i> h\u1ea1 tr\u1ecdng t\u00e2m \u2192 lu\u1ed3n m\u1ed9t ch\u00e2n ra sau \u2192 xoay h\u00f4ng l\u00e1ch ra kh\u1ecfi v\u00f2ng tay \u2192 ch\u1ea1y.\",\n \"<i>B\u1ecb k\u00e9o tay \u0111i:<\/i> gh\u00ec th\u1ea5p ng\u01b0\u1eddi, xoay, la \u201c\u0110\u00c2Y KH\u00d4NG PH\u1ea2I BA M\u1eb8 CON!\u201d (c\u1ef1c quan tr\u1ecdng n\u01a1i c\u00f4ng c\u1ed9ng).\"],\n mantra:\"\u201cL\u00e0m m\u00ecnh n\u1eb7ng \u2014 xoay h\u00f4ng \u2014 la \u2014 ch\u1ea1y.\u201d\",\n pass:\"H\u1ea1 tr\u1ecdng t\u00e2m + xoay tho\u00e1t \u0111\u01b0\u1ee3c \u00f4m nh\u1eb9; h\u00f4 \u0111\u00fang c\u00e2u \u201c\u0110\u00e2y kh\u00f4ng ph\u1ea3i ba m\u1eb9 con\u201d.\"},\n {n:6,k:\"Ng\u00e3 an to\u00e0n\",t:\"Ng\u00e3 an to\u00e0n & \u0111\u1ee9ng d\u1eady ch\u1ea1y\",\n goal:\"Con ng\u00e3 kh\u00f4ng b\u1ecb th\u01b0\u01a1ng v\u00e0 \u0111\u1ee9ng d\u1eady nhanh \u0111\u1ec3 ch\u1ea1y.\",\n say:\"\u201cN\u1ebfu b\u1ecb x\u00f4 ng\u00e3, con bi\u1ebft c\u00e1ch ng\u00e3 an to\u00e0n r\u1ed3i b\u1eadt d\u1eady ch\u1ea1y ngay.\u201d\",\n games:[\"<i>L\u0103n tr\u00f2n con s\u00e2u:<\/i> ng\u00e3 nghi\u00eang, thu c\u1eb1m, tay \u00f4m ng\u01b0\u1eddi, ph\u00e2n l\u1ef1c qua l\u01b0ng\u2013m\u00f4ng (kh\u00f4ng ch\u1ed1ng th\u1eb3ng tay).\",\n \"<i>B\u1eadt d\u1eady l\u00f2 xo:<\/i> ng\u00e3 xong \u0111\u1ee9ng d\u1eady trong 3 gi\u00e2y, m\u1eaft v\u1eabn nh\u00ecn v\u1ec1 ph\u00eda \u201cnguy hi\u1ec3m\u201d, r\u1ed3i ch\u1ea1y.\",\n \"<i>R\u00f9a con:<\/i> n\u1ebfu ng\u00e3 ng\u1eeda, co g\u1ed1i che b\u1ee5ng, hai tay che \u0111\u1ea7u, \u0111\u1ea1p ch\u00e2n ra \u0111\u1ec3 t\u1ea1o kho\u1ea3ng c\u00e1ch.\"],\n mantra:\"\u201cThu c\u1eb1m \u2014 ng\u00e3 tr\u00f2n \u2014 b\u1eadt d\u1eady \u2014 ch\u1ea1y.\u201d\",\n pass:\"Ng\u00e3 kh\u00f4ng \u0111au, kh\u00f4ng ch\u1ed1ng th\u1eb3ng c\u1ed5 tay; \u0111\u1ee9ng d\u1eady d\u01b0\u1edbi 3 gi\u00e2y v\u00e0 ch\u1ea1y.\"},\n {n:7,k:\"T\u1ea1o kho\u1ea3ng tr\u1ed1ng\",t:\"\u0110\u00f2n t\u1ea1o kho\u1ea3ng tr\u1ed1ng (ch\u1ec9 \u0111\u1ec3 ch\u1ea1y)\",\n goal:\"Khi b\u1ecb t\u00f3m v\u00e0 kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c c\u00e1ch kh\u00e1c, con bi\u1ebft v\u00e0i \u0111\u00f2n \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1ea1o kho\u1ea3ng tr\u1ed1ng r\u1ed3i ch\u1ea1y.\",\n say:\"\u201c\u0110\u00f2n n\u00e0y ch\u1ec9 d\u00f9ng khi con b\u1ecb gi\u1eef v\u00e0 th\u1eadt s\u1ef1 nguy hi\u1ec3m. \u0110\u00e1nh xong l\u00e0 ch\u1ea1y ngay, kh\u00f4ng \u1edf l\u1ea1i.\u201d\",\n games:[\"<i>\u0110\u1ea9y hai tay:<\/i> \u0111\u1ea9y l\u00f2ng b\u00e0n tay m\u1ea1nh v\u00e0o \u201c\u0111\u00edch\u201d t\u1ea1o kho\u1ea3ng c\u00e1ch (kh\u00f4ng \u0111\u1ea5m \u2014 tr\u00e1nh \u0111au tay con).\",\n \"<i>Gi\u1eabm & \u0111\u1ea1p \u1ed1ng \u0111\u1ed3ng:<\/i> gi\u1eabm m\u1ea1nh xu\u1ed1ng mu b\u00e0n ch\u00e2n, ho\u1eb7c \u0111\u1ea1p c\u1ea1nh ch\u00e2n v\u00e0o \u1ed1ng \u0111\u1ed3ng \u0111\u00edch.\",\n \"<i>\u0110i\u1ec3m y\u1ebfu \u0111\u1ec3 tho\u00e1t:<\/i> khi b\u1ecb \u00f4m gh\u00ec nguy hi\u1ec3m, c\u00e1c \u0111i\u1ec3m khi\u1ebfn ng\u01b0\u1eddi l\u1edbn bu\u00f4ng ra l\u00e0 mu b\u00e0n ch\u00e2n, \u1ed1ng \u0111\u1ed3ng, v\u00f9ng d\u01b0\u1edbi \u2014 nh\u1ea5n m\u1ea1nh \u201c\u0111\u00e1nh \u0111\u1ec3 bu\u00f4ng r\u1ed3i ch\u1ea1y\u201d.\",\n \"Lu\u00f4n k\u1ebft th\u00fac m\u1ed7i l\u1ea7n t\u1eadp b\u1eb1ng \u0111\u1ed9ng t\u00e1c CH\u1ea0Y t\u1edbi v\u00f9ng an to\u00e0n.\"],\n mantra:\"\u201c\u0110\u00e1nh \u0111\u1ec3 bu\u00f4ng \u2014 bu\u00f4ng l\u00e0 ch\u1ea1y.\u201d\",\n pass:\"\u0110\u1ea1p\/\u0111\u1ea9y \u0111\u00edch d\u1ee9t kho\u00e1t; hi\u1ec3u v\u00e0 n\u00f3i \u0111\u01b0\u1ee3c \u201c\u0111\u00e1nh xong ph\u1ea3i ch\u1ea1y, kh\u00f4ng \u1edf l\u1ea1i\u201d.\"},\n {n:8,k:\"T\u1ed5ng h\u1ee3p\",t:\"T\u1ed5ng h\u1ee3p & \u0110\u00f3ng vai t\u00ecnh hu\u1ed1ng\",\n goal:\"Con gh\u00e9p \u0111\u01b0\u1ee3c c\u1ea3 4 B\u01b0\u1edbc V\u00e0ng v\u00e0o t\u00ecnh hu\u1ed1ng th\u1eadt; ba m\u1eb9 \u0111\u00e1nh gi\u00e1 t\u1ed5ng th\u1ec3.\",\n say:\"\u201cH\u00f4m nay m\u00ecnh ch\u01a1i \u2018di\u1ec5n th\u1eed\u2019 c\u00e1c t\u00ecnh hu\u1ed1ng. Con nh\u1edb: nh\u1eadn bi\u1ebft \u2013 l\u00f9i \u2013 la \u2013 ch\u1ea1y.\u201d\",\n games:[\"Ng\u01b0\u1eddi l\u1ea1 cho k\u1eb9o \/ r\u1ee7 \u0111i xem th\u00fa c\u01b0ng.\",\"Ng\u01b0\u1eddi l\u1ea1 n\u00f3i \u201cba m\u1eb9 nh\u1edd ch\u00fa \u0111\u00f3n con\u201d.\",\n \"B\u1ecb n\u1eafm tay k\u00e9o \u0111i n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi.\",\"B\u1ecb gi\u1eadt c\u1eb7p\/\u0111\u1ed3 t\u1eeb sau (\u2192 th\u1ea3 \u0111\u1ed3, ch\u1ea1y).\",\n \"B\u1ecb b\u1ea1n b\u1eaft n\u1ea1t \/ n\u1eafm \u00e1o \u1edf s\u00e2n tr\u01b0\u1eddng.\",\"Sau m\u1ed7i c\u1ea3nh: khen \u0111i\u1ec1u con l\u00e0m \u0111\u00fang, l\u00e0m l\u1ea1i nh\u1eb9 nh\u00e0ng ch\u1ed7 ch\u01b0a t\u1ed1t.\"],\n mantra:\"\u00d4n l\u1ea1i to\u00e0n b\u1ed9 \u2014 \u201cNh\u1eadn bi\u1ebft \u2013 L\u00f9i \u2013 La \u2013 Ch\u1ea1y.\u201d\",\n pass:\"T\u1ef1 ch\u1ecdn \u0111\u00fang ph\u1ea3n \u1ee9ng trong \u00edt nh\u1ea5t 4\/5 t\u00ecnh hu\u1ed1ng \u0111\u00f3ng vai.\"}\n];\n\nconst roleplay = [\n [\"Ng\u01b0\u1eddi l\u1ea1 cho k\u1eb9o \/ r\u1ee7 \u0111i\",\"Con n\u00f3i \u201cCon kh\u00f4ng \u0111i v\u1edbi ng\u01b0\u1eddi l\u1ea1!\u201d, l\u00f9i, t\u00ecm ba m\u1eb9\/ng\u01b0\u1eddi tin c\u1eady. <b>B\u00e0i h\u1ecdc:<\/b> kh\u00f4ng nh\u1eadn \u0111\u1ed3, kh\u00f4ng \u0111i theo.\"],\n [\"\u201cBa m\u1eb9 nh\u1edd ch\u00fa \u0111\u00f3n con\u201d\",\"Con h\u1ecfi <b>m\u1eadt kh\u1ea9u gia \u0111\u00ecnh<\/b>; sai m\u1eadt kh\u1ea9u \u2192 kh\u00f4ng \u0111i, t\u00ecm c\u00f4 gi\u00e1o\/b\u1ea3o v\u1ec7. <b>B\u00e0i h\u1ecdc:<\/b> m\u1eadt kh\u1ea9u quy\u1ebft \u0111\u1ecbnh.\"],\n [\"B\u1ecb n\u1eafm tay k\u00e9o \u0111i (n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi)\",\"Gh\u00ec th\u1ea5p, xoay tho\u00e1t, la <b>\u201c\u0110\u00c2Y KH\u00d4NG PH\u1ea2I BA M\u1eb8 CON!\u201d<\/b>, ch\u1ea1y t\u1edbi ng\u01b0\u1eddi l\u1edbn. C\u00e2u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi xung quanh ch\u00fa \u00fd.\"],\n [\"B\u1ecb gi\u1eadt c\u1eb7p \/ \u0111\u1ed3 t\u1eeb sau\",\"<b>Bu\u00f4ng \u0111\u1ed3 ngay<\/b>, ch\u1ea1y t\u1edbi n\u01a1i an to\u00e0n. \u0110\u1ed3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c, an to\u00e0n l\u00e0 tr\u00ean h\u1ebft.\"],\n [\"B\u1ecb theo d\u00f5i khi \u0111i b\u1ed9\",\"\u0110i nhanh t\u1edbi ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, gi\u1ea3 g\u1eb7p ng\u01b0\u1eddi quen (\u201cCh\u00e0o c\u00f4 \u01a1i!\u201d), v\u00e0o c\u1eeda h\u00e0ng nh\u1edd ng\u01b0\u1eddi l\u1edbn.\"],\n [\"B\u1ea1n b\u1eaft n\u1ea1t \/ n\u1eafm \u00e1o \u1edf tr\u01b0\u1eddng\",\"B\u00ecnh t\u0129nh, tay l\u00ean, n\u00f3i to \u201cD\u1eeaNG L\u1ea0I!\u201d, tho\u00e1t n\u1eafm, <b>b\u00e1o th\u1ea7y c\u00f4 ngay<\/b> (kh\u00f4ng \u0111\u00e1nh l\u1ea1i).\"],\n [\"B\u1ecb n\u1eafm t\u00f3c\",\"Hai tay \u00e9p ch\u1eb7t tay k\u1ebb n\u1eafm v\u00e0o \u0111\u1ea7u, h\u1ea1 tr\u1ecdng t\u00e2m xoay theo, la g\u1ecdi c\u00f4 gi\u00e1o, tho\u00e1t r\u1ed3i ch\u1ea1y.\"],\n [\"L\u1ea1c ba m\u1eb9 \u1edf n\u01a1i \u0111\u00f4ng\",\"\u0110\u1ee9ng y\u00ean t\u1ea1i ch\u1ed7 ho\u1eb7c t\u1edbi qu\u1ea7y nh\u00e2n vi\u00ean c\u00f3 b\u1ea3ng t\u00ean \/ b\u1ea3o v\u1ec7, \u0111\u1ecdc S\u0110T ba m\u1eb9. Kh\u00f4ng t\u1ef1 \u0111i t\u00ecm lung tung.\"]\n];\n\nconst principles = [\n [\"Bu\u1ed5i ng\u1eafn, \u0111\u1ec1u \u0111\u1eb7n\",\"10\u201320 ph\u00fat\/bu\u1ed5i, 3\u20134 bu\u1ed5i\/tu\u1ea7n t\u1ed1t h\u01a1n m\u1ed9t bu\u1ed5i d\u00e0i. Tr\u1ebb h\u1ecdc b\u1eb1ng l\u1eb7p l\u1ea1i.\"],\n [\"Ch\u01a1i, \u0111\u1eebng gi\u1ea3ng\",\"Bi\u1ebfn m\u1ed7i k\u1ef9 n\u0103ng th\u00e0nh tr\u00f2 ch\u01a1i c\u00f3 t\u00ean ng\u1ed9 ngh\u0129nh. Tr\u1ebb nh\u1edb tr\u00f2 ch\u01a1i, kh\u00f4ng nh\u1edb \u201cb\u00e0i h\u1ecdc\u201d.\"],\n [\"Khen c\u1ee5 th\u1ec3\",\"\u201cCon la to v\u00e0 d\u1ee9t kho\u00e1t l\u1eafm!\u201d thay v\u00ec ch\u1ec9 \u201cgi\u1ecfi\u201d. Khen h\u00e0nh vi \u0111\u00fang, s\u1eeda nh\u1eb9 khi sai.\"],\n [\"Kh\u00f4ng d\u1ecda s\u1ee3\",\"N\u00f3i \u201c\u0111\u1ec3 con lu\u00f4n an to\u00e0n v\u00e0 v\u1ec1 nh\u00e0 v\u1edbi m\u1eb9\u201d, kh\u00f4ng n\u00f3i \u201ck\u1ebb x\u1ea5u s\u1ebd b\u1eaft con\u201d.\"],\n [\"Con quy\u1ebft \u0111\u1ecbnh v\u1ec1 c\u01a1 th\u1ec3 con\",\"Con \u0111\u01b0\u1ee3c quy\u1ec1n n\u00f3i \u201cKH\u00d4NG\u201d v\u1edbi c\u00e1i \u00f4m\/\u0111\u1ee5ng ch\u1ea1m con kh\u00f4ng th\u00edch \u2014 k\u1ec3 c\u1ea3 ng\u01b0\u1eddi quen.\"],\n [\"L\u00e0m m\u1eabu \u2013 c\u00f9ng l\u00e0m \u2013 con t\u1ef1 l\u00e0m\",\"Ba l\u00e0m tr\u01b0\u1edbc, r\u1ed3i l\u00e0m chung, r\u1ed3i \u0111\u1ec3 con t\u1ef1 l\u00e0m v\u00e0 ba \u0111\u00f3ng vai \u201cng\u01b0\u1eddi l\u1ea1\u201d nh\u1eb9 nh\u00e0ng.\"],\n [\"G\u1eafn v\u00e0o \u0111\u1eddi th\u1eadt\",\"\u0110i si\u00eau th\u1ecb, c\u00f4ng vi\u00ean: \u0111\u1ed1 con \u201cn\u1ebfu l\u1ea1c m\u1eb9 con t\u1edbi ai?\u201d, \u201cl\u1ed1i ra \u1edf \u0111\u00e2u?\u201d. \u0110\u00f3 m\u1edbi l\u00e0 t\u1eadp th\u1eadt.\"]\n];\n\n\/* ---------- RENDER ---------- *\/\nconst wEl=document.getElementById('weeks');\nweeks.forEach(w=>{\n const games=w.games.map(g=>`<li>${g}<\/li>`).join('');\n wEl.insertAdjacentHTML('beforeend',`\n <details class=\"week\"${w.n===1?' open':''}>\n <summary>\n <div class=\"wbadge\"><small>TU\u1ea6N<\/small><b>${w.n}<\/b><\/div>\n <div class=\"wt\"><div class=\"k\">${w.k}<\/div><h3>${w.t}<\/h3><\/div>\n <div class=\"chev\">\u2304<\/div>\n <\/summary>\n <div class=\"wbody\">\n <div class=\"wrow\"><div class=\"lbl\">\ud83c\udfaf M\u1ee5c ti\u00eau<\/div><p style=\"color:#333\">${w.goal}<\/p><\/div>\n <div class=\"wrow\"><div class=\"lbl\">Ba m\u1eb9 n\u00f3i<\/div><div class=\"say\">${w.say}<\/div><\/div>\n <div class=\"wrow\"><div class=\"lbl\">Tr\u00f2 ch\u01a1i \/ B\u00e0i t\u1eadp<\/div><ul>${games}<\/ul><\/div>\n <div class=\"wrow\"><div class=\"lbl\">C\u00e2u th\u1ea7n ch\u00fa<\/div><div class=\"mantra\">${w.mantra}<\/div><\/div>\n <div class=\"wrow\"><div class=\"lbl\">D\u1ea5u hi\u1ec7u con \u0111\u00e3 \u0111\u1ea1t<\/div><span class=\"pass\">\u2713 ${w.pass}<\/span><\/div>\n <\/div>\n <\/details>`);\n});\n\nconst rpEl=document.getElementById('roleplay');\nroleplay.forEach(r=>rpEl.insertAdjacentHTML('beforeend',\n `<div class=\"rpcard\"><div class=\"sit\">${r[0]}<\/div><div class=\"sol\">${r[1]}<\/div><\/div>`));\n\nconst prEl=document.getElementById('principles');\nprinciples.forEach((p,i)=>prEl.insertAdjacentHTML('beforeend',\n `<div class=\"card\"><div class=\"num\">${i+1}<\/div><h3>${p[0]}<\/h3><p>${p[1]}<\/p><\/div>`));\n\n\/* ---------- PROGRESS ---------- *\/\nconst KEY='vietmma_kids_progress_v1';\nconst chEl=document.getElementById('checks');\nlet saved={};\ntry{saved=JSON.parse(localStorage.getItem(KEY))||{}}catch(e){saved={}}\nweeks.forEach(w=>{\n const on=!!saved[w.n];\n chEl.insertAdjacentHTML('beforeend',`\n <label class=\"chk${on?' done':''}\" data-n=\"${w.n}\">\n <input type=\"checkbox\" ${on?'checked':''}>\n <div class=\"ct\"><b>Tu\u1ea7n ${w.n} \u2014 ${w.t}<\/b><span>${w.pass}<\/span><\/div>\n <\/label>`);\n});\nfunction refresh(){\n const done=weeks.filter(w=>saved[w.n]).length;\n const pct=Math.round(done\/weeks.length*100);\n document.getElementById('pfill').style.width=pct+'%';\n document.getElementById('ptext').textContent=`${done} \/ ${weeks.length} k\u1ef9 n\u0103ng ho\u00e0n th\u00e0nh`;\n document.getElementById('ppct').textContent=pct+'%';\n}\nchEl.addEventListener('change',e=>{\n const lab=e.target.closest('.chk'); const n=lab.dataset.n;\n saved[n]=e.target.checked; lab.classList.toggle('done',e.target.checked);\n try{localStorage.setItem(KEY,JSON.stringify(saved))}catch(e){}\n refresh();\n});\ndocument.getElementById('reset').addEventListener('click',()=>{\n saved={}; try{localStorage.removeItem(KEY)}catch(e){}\n chEl.querySelectorAll('input').forEach(i=>i.checked=false);\n chEl.querySelectorAll('.chk').forEach(c=>c.classList.remove('done'));\n refresh();\n});\nrefresh();\n\n\/* ---------- MOBILE MENU ---------- *\/\nconst burger=document.getElementById('burger'), nav=document.getElementById('navlinks');\nburger.addEventListener('click',()=>nav.classList.toggle('open'));\nnav.querySelectorAll('a').forEach(a=>a.addEventListener('click',()=>nav.classList.remove('open')));\n<\/script>\n<\/body>\n<\/html>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>VietMMA \u00b7 T\u1ef1 V\u1ec7 Cho Tr\u1ebb 6\u201311 | Ch\u01b0\u01a1ng Tr\u00ecnh 8 Tu\u1ea7n VIETMMA N\u1ec1n t\u1ea3ng 8<a href=\"https:\/\/vietmma.com\/?p=1106\">\u0110\u1ecdc th\u00eam<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[21,17,18,15,16],"class_list":["post-1106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vietmma","category-vo-thuat-tu-ve","tag-daycontuve","tag-huongdantuve","tag-tuvecanban","tag-vietmma","tag-vothuattuve"],"_links":{"self":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1106"}],"version-history":[{"count":3,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1106\/revisions\/1110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}