{"id":1009,"date":"2025-07-25T06:43:06","date_gmt":"2025-07-25T06:43:06","guid":{"rendered":"https:\/\/vietmma.com\/?p=1009"},"modified":"2025-07-25T06:43:06","modified_gmt":"2025-07-25T06:43:06","slug":"pham-thanh-ngan-ngan-chu-tich-cua-featherweight-mma-viet-nam-toc-do-striking-sac-ben-va-nen-tang-bjj-kien-co","status":"publish","type":"post","link":"https:\/\/vietmma.com\/?p=1009","title":{"rendered":"Ph\u1ea1m Thanh Ng\u00e2n \u2013 \u201cNg\u00e2n Ch\u1ee7 t\u1ecbch\u201d c\u1ee7a Featherweight MMA Vi\u1ec7t Nam: T\u1ed1c \u0111\u1ed9 striking s\u1eafc b\u00e9n v\u00e0 n\u1ec1n t\u1ea3ng BJJ ki\u00ean c\u1ed1"},"content":{"rendered":"<div class=\"post-content\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-30-1024x576.png\" alt=\"\" class=\"wp-image-1010\" srcset=\"https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-30-1024x576.png 1024w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-30-300x169.png 300w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-30-768x432.png 768w, https:\/\/vietmma.com\/wp-content\/uploads\/2025\/07\/Red-and-Yellow-Illustrative-Shocking-Moment-Youtube-Thumbnail-30.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>25 tu\u1ed5i, cao 1m80, v\u1edbi bi\u1ec7t danh \u201cNg\u00e2n Ch\u1ee7 t\u1ecbch\u201d, Ph\u1ea1m Thanh Ng\u00e2n \u0111ang tr\u1edf th\u00e0nh hi\u1ec7n t\u01b0\u1ee3ng h\u1ea1ng c\u00e2n Featherweight (~65kg) t\u1ea1i Lion Championship Vi\u1ec7t Nam. V\u00f5 s\u0129 sinh ra t\u1ea1i H\u1ea3i Ph\u00f2ng n\u00e0y s\u1edf h\u1eefu n\u1ec1n t\u1ea3ng BJJ v\u1eefng ch\u1eafc k\u1ebft h\u1ee3p k\u1ef9 thu\u1eadt striking \u0111a d\u1ea1ng, m\u1edf ra tri\u1ec3n v\u1ecdng tr\u1edf th\u00e0nh ng\u00f4i sao s\u00e1ng gi\u00e1 c\u1ee7a MMA Vi\u1ec7t Nam trong khu v\u1ef1c \u0110\u00f4ng Nam \u00c1.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n: BJJ n\u1ec1n t\u1ea3ng \u2013 ho\u00e0n thi\u1ec7n Muay Th\u00e1i &amp; striking MMA<\/h2>\n\n\n\n<p>Ph\u1ea1m Thanh Ng\u00e2n b\u1eaft \u0111\u1ea7u s\u1ef1 nghi\u1ec7p MMA v\u1edbi n\u1ec1n t\u1ea3ng Brazilian Jiu-Jitsu (BJJ), t\u1eebng ghi d\u1ea5u \u1ea5n v\u1edbi k\u1ef9 thu\u1eadt si\u1ebft c\u1ed5 v\u00e0 submission hi\u1ec7u qu\u1ea3 ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u nghi\u1ec7p d\u01b0. Song song \u0111\u00f3, anh r\u00e8n luy\u1ec7n Muay Thai v\u00e0 c\u00e1c k\u1ef9 n\u0103ng striking \u0111\u1ec3 ph\u00e1t tri\u1ec3n phong c\u00e1ch hybrid c\u00e2n b\u1eb1ng, v\u1eeba t\u1ea5n c\u00f4ng hi\u1ec7u qu\u1ea3 t\u1eeb xa v\u1eeba gi\u1eef th\u1ebf ch\u1ee7 \u0111\u1ed9ng tr\u00ean s\u00e0n.<\/p>\n\n\n\n<p>Tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o \u0111\u1ea5u tr\u01b0\u1eddng chuy\u00ean nghi\u1ec7p, Ng\u00e2n t\u1eadp luy\u1ec7n ch\u00ednh t\u1ea1i Kickfit Sports MMA, thu\u1ed9c h\u1ec7 th\u1ed1ng The Champ MMA \u2013 m\u1ed9t trong nh\u1eefng gym h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, v\u1edbi s\u1ef1 d\u1eabn d\u1eaft c\u1ee7a c\u00e1c HLV k\u1ef3 c\u1ef1u.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u00e0nh t\u00edch n\u1ed5i b\u1eadt &amp; phong \u0111\u1ed9 g\u1ea7n \u0111\u00e2y<\/h2>\n\n\n\n<p>V\u1edbi th\u00e0nh t\u00edch MMA chuy\u00ean nghi\u1ec7p 3 tr\u1eadn to\u00e0n th\u1eafng (3-0-0), Ph\u1ea1m Thanh Ng\u00e2n \u0111\u00e3 cho th\u1ea5y s\u1ef1 ti\u1ebfn b\u1ed9 \u1ea5n t\u01b0\u1ee3ng qua c\u00e1c tr\u1eadn \u0111\u1ea5u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LC8 (2023): Ra m\u1eaft b\u1eb1ng chi\u1ebfn th\u1eafng submission armbar.<\/li>\n\n\n\n<li>LC11: TKO \u0111\u1ed1i th\u1ee7 Nguy\u1ec5n Trung H\u1ea3i sau stoppage y t\u1ebf \u1edf hi\u1ec7p 3.<\/li>\n\n\n\n<li>LC13: KO nhanh Tr\u1ecbnh Xu\u00e2n Anh ch\u1ec9 trong 1 ph\u00fat 20.<\/li>\n\n\n\n<li>LC17 (9\/2024): Th\u1eafng Harry Smith b\u1eb1ng split decision sau 3 hi\u1ec7p c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n\n\n\n<p>Chu\u1ed7i th\u00e0nh t\u00edch n\u00e0y kh\u00f4ng ch\u1ec9 cho th\u1ea5y s\u1ef1 \u0111a d\u1ea1ng trong finish (submission, TKO, decision), m\u00e0 c\u00f2n ph\u1ea3n \u00e1nh phong \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u1edbi m\u1eadt \u0111\u1ed9 thi \u0111\u1ea5u \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i 3\u20134 th\u00e1ng.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u00e2n t\u00edch ch\u1ec9 s\u1ed1 chuy\u00ean m\u00f4n MMA (t\u1ed5ng 99 \u0111i\u1ec3m)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Striking (17\/18):<\/strong> T\u1ed1c \u0111\u1ed9 \u0111\u00f2n tay nhanh, ph\u1ea3n c\u00f4ng s\u1eafc n\u00e9t, kh\u1ea3 n\u0103ng knock-out \u0111\u1ed1i th\u1ee7 m\u1ea1nh, ch\u1ec9 c\u1ea7n th\u00eam s\u1ef1 \u0111a d\u1ea1ng \u0111\u00f2n ch\u00e2n.<\/li>\n\n\n\n<li><strong>Grappling (16\/18):<\/strong> N\u1ec1n t\u1ea3ng BJJ r\u1ea5t t\u1ed1t v\u1edbi submission m\u1ea1nh m\u1ebd, c\u1ea7n c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t tr\u00ean s\u00e0n \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh top game.<\/li>\n\n\n\n<li><strong>Physical (13\/14):<\/strong> Th\u1ec3 h\u00ecnh cao r\u00e1o, s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c m\u1ea1nh \u0111\u1ed3ng \u0111\u1ec1u, \u0111\u00e1p \u1ee9ng t\u1ed1t c\u00e1c tr\u1eadn \u0111\u1ea5u nhi\u1ec1u hi\u1ec7p.<\/li>\n\n\n\n<li><strong>Fight IQ (11\/12):<\/strong> Chi\u1ebfn thu\u1eadt th\u00f4ng minh, bi\u1ebft c\u00e1ch x\u1eed l\u00fd t\u00ecnh hu\u1ed1ng v\u00e0 ch\u1ecdn th\u1eddi \u0111i\u1ec3m ra \u0111\u00f2n h\u1ee3p l\u00fd.<\/li>\n\n\n\n<li><strong>Mental Toughness (9\/10):<\/strong> B\u00ecnh t\u0129nh, kh\u00f4ng nao n\u00fang d\u00f9 g\u1eb7p \u00e1p l\u1ef1c ho\u1eb7c \u0111\u00e1nh gi\u00e1 th\u1ea5p.<\/li>\n\n\n\n<li><strong>Durability &amp; Recovery (9\/9):<\/strong> Ch\u01b0a t\u1eebng b\u1ecb KO, h\u1ed3i ph\u1ee5c th\u1ec3 l\u1ef1c nhanh, th\u1ec3 tr\u1ea1ng b\u1ec1n b\u1ec9.<\/li>\n\n\n\n<li><strong>Training Quality (6\/7):<\/strong> Gym Kickfit\/The Champ MMA n\u1ed9i \u0111\u1ecba t\u1ed1t, c\u1ea7n m\u1edf r\u1ed9ng \u0111\u1ed1i kh\u00e1ng qu\u1ed1c t\u1ebf.<\/li>\n\n\n\n<li><strong>Weight Conditioning (6\/6):<\/strong> Gi\u1eef c\u00e2n \u1ed5n \u0111\u1ecbnh v\u00e0 ch\u00ednh x\u00e1c cho h\u1ea1ng 65 kg.<\/li>\n\n\n\n<li><strong>Training Environment (4\/5):<\/strong> Sparring ch\u1ea5t l\u01b0\u1ee3ng trong n\u01b0\u1edbc \u1ed5n, n\u00ean c\u00f3 th\u00eam kinh nghi\u1ec7m qu\u1ed1c t\u1ebf.<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u1ed5ng \u0111i\u1ec3m: 91\/99 \u2013 \u2605\u2605\u2605\u2605 EPIC<\/strong>, s\u1edbm ti\u1ebfn g\u1ea7n ng\u01b0\u1ee1ng LEGENDARY.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Phong c\u00e1ch &amp; chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u<\/h2>\n\n\n\n<p>Phong c\u00e1ch hybrid l\u1ea5y Muay Thai striking l\u00e0m tr\u1ecdng t\u00e2m k\u1ebft h\u1ee3p BJJ grappling linh ho\u1ea1t. M\u1edf \u0111\u1ea7u tr\u1eadn \u0111\u1ea5u, Ng\u00e2n \u01b0u ti\u00ean \u0111\u00f2n jab v\u00e0 c\u00e1c \u0111\u00f2n ch\u00e2n t\u1ea7m trung \u0111\u1ec3 ki\u1ec3m so\u00e1t nh\u1ecbp \u0111\u1ed9. Combo \u0111\u1eb7c tr\u01b0ng l\u00e0 chu\u1ed7i \u0111\u1ea5m tay li\u00ean ti\u1ebfp \u00e1p s\u00e1t k\u1ebft h\u1ee3p k\u1ef9 thu\u1eadt finish nhanh g\u1ecdn.<\/p>\n\n\n\n<p>\u1ede ph\u00f2ng th\u1ee7, anh d\u1ef1a nhi\u1ec1u v\u00e0o footwork ch\u1ee7 \u0111\u1ed9ng, ph\u00f2ng th\u1ee7 v\u1eadt t\u1ed1t v\u00e0 duy tr\u00ec guard hi\u1ec7u qu\u1ea3. Trong chi\u1ebfn thu\u1eadt thi \u0111\u1ea5u, hi\u1ec7p 1 th\u01b0\u1eddng d\u1ed3n d\u1eadp t\u1ea5n c\u00f4ng t\u1ea1o \u00e1p l\u1ef1c s\u1edbm; hi\u1ec7p 2\u20133 gi\u1eef tempo v\u00e0 t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u1ec3 finish ho\u1eb7c b\u1ea3o v\u1ec7 l\u1ee3i th\u1ebf \u0111i\u1ec3m s\u1ed1.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ng\u1eef c\u1ea3nh &amp; \u1ea3nh h\u01b0\u1edfng ngo\u00e0i chuy\u00ean m\u00f4n<\/h2>\n\n\n\n<p>Tr\u1eadn th\u1eafng LC13 tr\u01b0\u1edbc Tr\u1ecbnh Xu\u00e2n Anh ch\u1ec9 trong 1 ph\u00fat 20 \u0111\u00e3 gi\u00fap Ng\u00e2n Ch\u1ee7 t\u1ecbch t\u1ea1o d\u1ea5u \u1ea5n r\u00f5 n\u00e9t v\u1ec1 s\u1ee9c m\u1ea1nh v\u00e0 t\u1ed1c \u0111\u1ed9. Tr\u1eadn t\u00e1i \u0111\u1ea5u v\u1edbi Harry Smith t\u1ea1i LC17 d\u00f9 k\u1ebft th\u00fac b\u1eb1ng split decision, nh\u01b0ng th\u1ec3 hi\u1ec7n s\u1ef1 ti\u1ebfn b\u1ed9 v\u01b0\u1ee3t b\u1eadc v\u1ec1 chi\u1ebfn thu\u1eadt v\u00e0 t\u00e2m l\u00fd thi \u0111\u1ea5u.<\/p>\n\n\n\n<p>Truy\u1ec1n th\u00f4ng Lion Championship v\u00e0 c\u1ed9ng \u0111\u1ed3ng MMA trong n\u01b0\u1edbc \u0111\u00e1nh gi\u00e1 cao tri\u1ec3n v\u1ecdng c\u1ee7a anh, coi \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u00f5 s\u0129 tr\u1ebb \u0111\u1ea7y ti\u1ec1m n\u0103ng \u1edf h\u1ea1ng c\u00e2n Featherweight.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">L\u1ed9 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u1ea3i thi\u1ec7n<\/h2>\n\n\n\n<p>\u0110\u1ec3 ti\u1ebfn l\u00ean \u0111\u1eb3ng c\u1ea5p LEGENDARY v\u00e0 v\u01b0\u01a1n t\u1ea7m qu\u1ed1c t\u1ebf, Ph\u1ea1m Thanh Ng\u00e2n c\u1ea7n t\u1eadp trung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t top game v\u00e0 k\u1ef9 n\u0103ng wrestling \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh m\u1eb7t grappling.<\/li>\n\n\n\n<li>\u0110a d\u1ea1ng h\u00f3a c\u00e1c k\u1ef9 thu\u1eadt finishing, khai th\u00e1c nhi\u1ec1u v\u1ecb tr\u00ed kh\u00e1c nhau tr\u00ean s\u00e0n \u0111\u1ea5u.<\/li>\n\n\n\n<li>Tham gia sparring v\u1edbi c\u00e1c \u0111\u1ed1i th\u1ee7 qu\u1ed1c t\u1ebf \u0111\u1ec3 l\u00e0m quen nhi\u1ec1u phong c\u00e1ch \u0111a d\u1ea1ng h\u01a1n.<\/li>\n\n\n\n<li>Tham gia c\u00e1c mini-camp t\u1eadp luy\u1ec7n n\u01b0\u1edbc ngo\u00e0i nh\u01b0 Th\u00e1i Lan ho\u1eb7c Trung Qu\u1ed1c \u0111\u1ec3 n\u00e2ng cao k\u1ef9 thu\u1eadt.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn: \u201cNg\u00e2n Ch\u1ee7 t\u1ecbch\u201d \u2013 T\u01b0\u01a1ng lai s\u00e1ng gi\u00e1 c\u1ee7a MMA Vi\u1ec7t Nam h\u1ea1ng 65kg<\/h2>\n\n\n\n<p>Ph\u1ea1m Thanh Ng\u00e2n l\u00e0 m\u1eabu v\u00f5 s\u0129 tr\u1ebb t\u00e0i n\u0103ng h\u1ed9i t\u1ee5 t\u1ed1c \u0111\u1ed9, s\u1ee9c m\u1ea1nh v\u00e0 tr\u00ed tu\u1ec7 chi\u1ebfn \u0111\u1ea5u. V\u1edbi s\u1ef1 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 k\u1ef9 thu\u1eadt, th\u1ec3 l\u1ef1c v\u00e0 chi\u1ebfn thu\u1eadt, anh x\u1ee9ng \u0111\u00e1ng l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng vi\u00ean s\u00e1ng gi\u00e1 nh\u1ea5t cho ng\u00f4i v\u1ecb qu\u00e1n qu\u00e2n Featherweight t\u1ea1i Lion Championship v\u00e0 c\u1ea3 \u0111\u1ea5u tr\u01b0\u1eddng MMA \u0110\u00f4ng Nam \u00c1 trong t\u01b0\u01a1ng lai g\u1ea7n.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>25 tu\u1ed5i, cao 1m80, v\u1edbi bi\u1ec7t danh \u201cNg\u00e2n Ch\u1ee7 t\u1ecbch\u201d, Ph\u1ea1m Thanh Ng\u00e2n \u0111ang tr\u1edf th\u00e0nh<a href=\"https:\/\/vietmma.com\/?p=1009\">\u0110\u1ecdc th\u00eam<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,37,9,36],"tags":[42,43,39,52,15],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fighter","category-mmavietnam","category-vietmma","category-vo-si-viet-nam","tag-fighter","tag-fightervietnam","tag-lion","tag-tthe-champ-mma","tag-vietmma"],"_links":{"self":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1009"}],"version-history":[{"count":1,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1009\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/posts\/1009\/revisions\/1011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vietmma.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}